Massey Posted November 2, 2016 Share Posted November 2, 2016 I've been training on the RT for a few months now after a long lay off and I would like to get on a more regimented workout with it. I have been just doing one workout a week with some warm ups then an all out set then the next week try to get a few more reps then the last. I would like to hear and training routines people have used with success. Any information is much appreciated. Quote Link to comment Share on other sites More sharing options...
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