jwdeff

Deff Vs. Weights

78 posts in this topic

7/17
Reverse band log strict press (red bands folded over)
Up to a triple at 315
Lateral raises, front raises, other misc shoulder stuff.

7/18
Coan Phillipi Week 7
Accessories: 355, 305, 300, 285

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Dude your log is making jumps every time I check it... what program are you running for it?  Did you design a new oh program?

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Thanks Matt.

Speaking of jumps, I hit 335 today! 10lb PR

I've just been doing a progression of my top set each week (285x6, 305x4, 315x3, 325x2, 335x1) (clean once) which works out so my estimated 1rm goes up about a pound a week. Then for volume I have been hitting lots of singles, some emom and some with slightly longer breaks. Trying to dial in the form and trying (and failing) to have a consistent jerk. I still keep reverting to push press when it gets heavy though. On my 2nd press day of the week I usually do something other than log and not that hard. Monday I ended up doing heavy reverse band log press and my shoulder isn't feeling great from it, so I'll have to back off again on my Monday pressing.

7/21/2017

Log Press
305x1 (push press, supposed to be a jerk)
335x1 (push press, supposed to be a jerk)
305x1 x5 EMOM(all failed jerks. Rightly lagged behind greatly on the pressout. Missed the last one and came back and hit it a minute later)
265x5 (clean each rep, some were actually jerks!)

I's and T's with 20lb dbs - in the 20rep range
Scapular pullups

 

Edited by jwdeff

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