David_wigren Posted September 18, 2016 Share Posted September 18, 2016 I thought this one was pretty cool. Felt very similar to horseshoe bending in how it stresses the core and how you push with one arm and pull with the other. I see some guys doing these while hugging the bar/rack with their hips. But not to many with their hips free from the bar. I think the years of horseshoe bending helped on this one! Dirty socks warning! 1 Quote Link to comment Share on other sites More sharing options...
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