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Human "X"ag


David_wigren

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I thought this one was pretty cool. Felt very similar to horseshoe bending in how it stresses the core and how you push with one arm and pull with the other. I see some guys doing these while hugging the bar/rack with their hips. But not to many with their hips free from the bar. I think the years of horseshoe bending helped on this one!

Dirty socks warning!

 

 

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Darn! Accidental double post. If any mod wants, feel free to delete one of the threads. Or just leave them both up and expose my retardness for the whole world 😆 you do what you want

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