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Adam Juncker

This is what I trained for....

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Adam Juncker    350
Adam Juncker

1 hand Flask:
Right 64 X 3 X 10 secs
           64 X 3 X 5 secs

Left  57 X 3 X 10 secs
         57 X 3 X 10 secs

CP:
20 X 10
25 X 8
30 X 5
5 second hold on last rep.

Body weight chins max reps over 3 sets = 23
Added an assistance band and got about 7 more
Body weight +25 X 3 (lol)

51.5 fat man drags.

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Adam Juncker    350
Adam Juncker

8-2

CBT Week 1 Day 2
This went well, I can see that it will get very challenging.

Wrist wrench: reverse wrist curls
45 X 2 X 20

-------------------------------------------

8-3

BW neutral grip chins
3 X 10
Planned to max out but I was feeling weak from chinups the other day.  Stopped at 10.

Wrist wrench: flexed wrist DL
55 X 5
65 X 3 X 3

Pushups:
4 X 10 STRICT with 2 count pause at top and bottom. 
Last set had my right shoulder feeling weak, but these were mostly pain free.
I'll see how my shoulder feels tomorrow, but hopefully I can start adding reps in and doing these regularly again. 

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Adam Juncker    350
Adam Juncker

Friday 8/4/17

CBT Week 1 Day 3

This went well, did all accessory work too.  Plan to follow everything to a "T". 

Also did Reverse Wrist curls with Wrist Wrench: 50 X 2 X 20.

Shoulder feels about the same as normal, so I'm going to continue with pushing and pulling as normal.

 

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Adam Juncker    350
Adam Juncker

Neutral grip Flexed arm hang: thumb-less on FG Extremes
BW X 10 secs
+50 X 10 secs
+75 X 2 X 10 secs

CP:
20 X 20
25 X 20
27.5 X 10

1 hand Flask:
60 X 5
65 X 3
70 X 3 singles. Right only

Left hand got 70# to about 4", dropped to 62 for 3 singles.

Wrist wrench wrist curls:
45 X 10
50 X 10
55 X 10

Blob work highlights.
Half-85 right hand managed a few lifts with index on top and pinky tucked. (PR (!))

Left hand managed a few regular lifts (PR)
 

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Adam Juncker    350
Adam Juncker

Sunday 8/7/17
Sledge levering:

hammer curls
Right 15" X 3 X 7
Left.  16" X 3 X 7
Last set followed immediately by front raises 12" X 10

Tricep extensions:
Right 19" X 3 X 7
Left.  20" X 3 X 7

Pro/Sup:
8-9" X 2 X 10

Light work with wrist developer 2 X 5
 

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Adam Juncker    350
Adam Juncker

CBT Week 2 Day 1

BW chinups 3 X 12

Strict Pushups 3 X 15

 

My oldest son came up with a training  program for me to run in the future, I goes like this:

"Ok dad, you're gonna pick up some weights, close some grippers, then do some reps on this thing, and that's it"

Seems pretty solid if you think about it.

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Adam Juncker    350
Adam Juncker

Tuesday 8-8

1 hand flask pinch
70 X 3, 65 X 3, 60 X 3

Wrist wrench: flexed wrist DL
55 X 5, 60 X 5, 65 X 5

CP
30 X 2 X 5

Finger walks with 8lb sledge X 2

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Geralt    1,336
Geralt

Nice meeting you and your wife! Good to see the man behind the hands.

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Adam Juncker    350
Adam Juncker
7 hours ago, Geralt said:

Nice meeting you and your wife! Good to see the man behind the hands.

It was great meet you as well.  My wife especially appreciated the time spent meeting and talking with you. She was very pleased to hear about your profession as she shares similar passions.

We live in the American Midwest and our area, in particular, is very culturally homogenous. We always enjoy talking to people from other parts of the world, even if we are just talking about normal everyday stuff. Hopefully we can meet again some day.  

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Adam Juncker    350
Adam Juncker

8/11/17
CBT Week 2 Day 2
This went really well.

8/12/17
Pretty lack-luster. Worn out from work this week.

Neutral grip Flexed arm hangs on FG Extremes
BW +50 X 2 X 8 secs

1 hand Flask
60 X 5

Pinch felt super weak today

Wrist wrench wrist curls
55 X 8
45 X 8

CP:
20lbs X 2 X 10

Edited by Adam Juncker

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Adam Juncker    350
Adam Juncker

Sledge work

Hammer curls
Right 14" X 3 X 7
Left.  15" X 3 X 7
Last week I logged 15 and 16" but this was actually 14 and 15"

Triceps kick back
Right 19" X 3 X 7
Left.  20" X 3 X 7

Pro/Sup

9-10" X 3 X 10

Followed each set with 15# on a twist yo wrist.
2 ulnar and 2 radial X 3

Brought some decks of bicycles and cheap cards to work and will likely tear some later in the night. 

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Adam Juncker    350
Adam Juncker

Monday 8/14/17

CBT Week 3 day 1
Everything is going very well. Getting solid closes and no issues at all.  I am very confident in this program. 

Wrist wrench reverse wrist curls:
65 X 3 X 20

BW Chinups X 10
+25 X 8, +25 X 7

CP:
12.5 X 3 X 10

Changed the pinch from the thick bar to the flat surface with a 1.5" collar spacer between the thumb and finger sides.  Total closed distance is 1.75"  hoping this will stimulate better progress on the flask. 

Worked with my 32.3 blob +2.5 plate
37.7 came up 3 X 3 right hand. Numerous misses left

51.5 fatman drags. 6 X 3ft both hands.
Felt a little air under my 44.9 USA right after the drags.  My 44.9 is painted and very slick. 

 

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