Donc101 Posted March 15, 2018 Share Posted March 15, 2018 59 minutes ago, Adam Juncker said: Monday 3/13 Thickbar W1D2 2.5 crusher: 101+band X 6 (16" deficit) Wrist wrench: 66 X 6 sets of doubles Pullups: wide grip on FG Extremes 6 X 3 Tuesday 3/14 Pinch W2D1 APA @ 2.375": 133.7 X 4 X 3 2" climbers pinch: 70 X 2 doubles 62.5 X 4 doubles Blob trainer: 35-44 lbs for singles. Playing around with it. I made it yesterday kind of on a whim. It seems I can pull a little more on this than I can a real blob. Bent a bar after pinch 5/8" X 33" - about 3.5 mins. Bend starts at 1:28 Nice job finishing the bend off! There are some areas I think you can probably get more power in the bar, espescially on the crush. It looked like you were chest crushing and should be more with the legs. I watched a lot of videos of other people to figure out the best angles, etc. Good job! 1 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted March 15, 2018 Author Share Posted March 15, 2018 48 minutes ago, Donc101 said: Nice job finishing the bend off! There are some areas I think you can probably get more power in the bar, espescially on the crush. It looked like you were chest crushing and should be more with the legs. I watched a lot of videos of other people to figure out the best angles, etc. Good job! Yes. I was pretty much just chest crushing it. I did learn from this bend though and I have some idea for the next one. Thanks! Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted March 15, 2018 Share Posted March 15, 2018 Read: 2.5 crusher:101+band X 6 (16" deficit) Imagined: 1 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted March 15, 2018 Author Share Posted March 15, 2018 My wife won't let me wear those clothes in public anymore. It sounds like a big deficit but it's not really that much with a 15" loading pin. 1 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted March 15, 2018 Share Posted March 15, 2018 40 minutes ago, Adam Juncker said: Yes. I was pretty much just chest crushing it. I did learn from this bend though and I have some idea for the next one. Thanks! You want to really just brace your wrists / forearms against your legs and use your legs and core to crush it. You will be bending way harder stuff once you figure out the techniques. That is half the fun of braced bending, figuring out all of the positions. Good luck! 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted March 19, 2018 Author Share Posted March 19, 2018 Saturday 3/17 Pinch W2D2 APA @ 2.375" 150.1 - 6 X 1 Thickbar W2D1 2.5 crusher: 95.6 - 4 X 3 LRLS 8 seconds both hands Wrist Wrench: 62 - 4 X 3 LRLS - 5 secs right, 3 secs left Neutral pullups on 2" and 3" crushers Alternating hands each set BW- 4 X 3 Sunday 3/18 Braced bend - 1/2" Square X 28" I wasn't sure what to expect. This was easy. I have a good feel on the crush now too. 3 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted March 24, 2018 Author Share Posted March 24, 2018 Monday 3/19 Thickbar W2D2 2.5 crusher 107.2 + band (16" deficit) - 6 X 1 LRLS held for 6 seconds Right, 7 seconds left. @JHenze646, here's my deficit. Wrist Wrench 73.1 - 6 X 1 LRLS held for 4 secs Right, 3 seconds Left Wrist wrench: reverse wrist curls 73.1 - 5 X 20 Tuesday 3/20 Attempted a braced bend: .25" X 1.5" X 17". Why? Because. I battled it for 3 minutes but only got it to 30 degrees. My legs were killing me and I didn't feel like I could really get after it like I wanted to. Wednesday 3/21 Pinch W3D1 APA @ 2.375" 150.3 - 4 X 3 LRLS held for 10 seconds CP 12.5 - 4 X 20 Friday 3/23 Thickbar W3D1 2.5 crusher 107.8 - 4 X 3 Wrist Wrench 73.1 - 4 X 3 Left hand was barely making lockout on last set. It has a lot of power out of the hole but peters-out pretty quickly. 3 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted March 28, 2018 Author Share Posted March 28, 2018 Sunday 3/25 Pinch W3D2 APA @ 2.375": 158.5 - 6 X 1 - attempted 2 with a light band but decided to remove it. LRLS held for 4 seconds. 2" Climbers Pinch - 6 sets of Max holds Right - 5, 4, 3, 3, 4, 6 seconds (....weird) Left - 4, 2, 2, 3, 2, 2 seconds CP: 12.5 - 6 X 20 Sledge: Hammer curls @ 15" - 3 X 8 Pronation/Supponation @ 12" - 2 X 10 Tuesday 3/27 Thickbar W3D2 2.5 Crusher: 113.5 - 6 X 1 LRLS held for 3 seconds Right, 2 seconds Left Wrist Wrench: 75 - 6 X 1 LRLS was barely gotten for both hands, they were just too worn out. Wide Grip Pullups: BW 6 X 5 I think my legs are healed and I may attempt some braced bending in the next day or so. I tried an ab wheel today too, I used it as a reset for my crusher singles. That thing is torture, but in a good way. The beach-body I never had is coming back, I can feel it. I realize now I made a miscalculation on the weight needed for W3D1 of wrist wrench. It was about 3 lbs heavy, but 3 lbs is a lot on the wrist wrench. 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 4, 2018 Author Share Posted April 4, 2018 Wednesday 3/28 Pinch W4D1 APA @ 2.375" 133.5 - 4 X 3 No hold on last rep. Trying to let my skin heal CP: 13.75 - 4 X 20 Plate pinches: using a suede wrap to protect my webbing 25's - 8 sets of max holds ranging from 6-10 seconds. 35's - 8X3 attempts/negatives Worked with my blob trainer at around 40 lbs. Friday 3/30 Braced bending 5/8 X 32 (PR) 1/2 square X 24" 1/4" X 1.5" X 20" I had a video in which I compiled the 3 separate videos. Long story short, I deleted the videos before exporting the edited version and lost everything. So feel free not to believe me. I need more padding for the skin under my cheek meats. My legs were bruised bad. I'm just to lazy/hard headed to use more and better padding. Saturday 3/31 Thickbar W4D1 2.5 Crusher: 95.6 - 4 X 3 Last rep of each set held for time: Right - 8, 10, 6, 7 seconds Left - 8, 10, 10, 9 seconds Wrist Wrench: 63.4 - 4 X 3 Last rep of each set held for time: Right - 10, 10, 9, 9 seconds Left - 10, 7, 8, 9 seconds Neutral grip pullups on 2" and 3" crushers: thumbless 8 X 3 alternating hands each set. Forearms were pretty toasty after this one. Monday 4/2 Pinch W4D2 APA: 150.2 - 6 X 1 1 hand Flask: 65 - 5 X 3 My Right hand thumb web opened slightly on the second set of flask. My skin has not gotten the care it needs and deserves. I haven't gotten much sleep the past few days either. Too much work going on. 3 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted April 4, 2018 Share Posted April 4, 2018 Nice job bending, getting stronger! 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 4, 2018 Author Share Posted April 4, 2018 Here is a pic of the finished bends from Friday 2 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 4, 2018 Share Posted April 4, 2018 13 minutes ago, Adam Juncker said: Here is a pic of the finished bends from Friday Awesome work brother! They look like they can be fit on a Clydesdale! Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 4, 2018 Author Share Posted April 4, 2018 2 hours ago, Joseph Sullivan said: Awesome work brother! They look like they can be fit on a Clydesdale! Thanks, when I get sub-30 inches on that 5/8 bar I'll feel like I've done something. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 18, 2018 Author Share Posted April 18, 2018 Been a while since I logged. Here we go: Thursday 4/5 Thickbar W4D2 2.5 crusher: 108.5 - 6 X 1 Wrist Wrench: 70.7 - 6 X 1 Took about a week off to let my skin heal and get some other stuff done. Life has been very busy lately. I did attempt and fail some bending PRs. I did manage to get a a bar to move: 1/4" X 1.5" X 17" - moved it about 10 degrees or so. Thursday 4/12 Pinch W5D1 and D2 APA: 141 - 5 X 2 LRLS 10 seconds 1-hand 2" climbers: 65.3 - 5 X 2 LRLS - R - 7 secs, L - 5 secs I tried a method Kody Burns talked about in which you use some form of resistance to force your hand to supinate while you lift. I like it. Here is a picture to describe: CP: 13.5 - 5 X 20 Sunday 4/15 Pinch W5D2 APA: 150.3 - 2 X 1 2" climbers + supination band: 65.3 - 4 X 5 Thickbar W5D1 2.5 crusher: 100.6 - 5 X 2, LRLS: R - 5 secs, L - 6 secs Wrist wrench: 66.5 - 5 X 2, LRLS: R - 9 secs, L - 5 secs 2" Axle: 245 - 4 X 3 These were more for back than anything, I filmed a lot and tried a few different techniques to determine which is going to be best for me. I'm think sumo is going to benefit me the most for bending but it is not very comfortable for me.... yet. Tuesday 4/17 Pinch W6D1 APA: 159.2 X 1 176.7 X 1 186.6 X 3 attempts, all misses. Each one hovered but slipped. Keep on grinding 2" climbers: 62.8 - 3 X 5 CP: 13.75 - 3 X 20 Pullups: BW - 3, 5, 7 I was programmed to hit a pinch PR tonight but it did not happen. So I tried a bar. 5/8 X 31. Could not finish it off. It kept moving to parallel and springing back. I will keep trying. 4 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 21, 2018 Author Share Posted April 21, 2018 Thursday 4/19 Thickbar W5D2 & W6D1 2" Axle: bent over rows 175 - 3 X 5 2.5 crusher: 107.8 - 2 X 1 113.5 X 1 126.7 X 1 (left hand only, right hand hovered it) 132.6 X misses both hands I missed PR this week but I have 2 more weeks to get this. Wrist Wrench: 70.1 - 2 X 1 74.8 X 1 82.8 X 1 86.6 X 1 (PR both hands, probably hand another 5# in me tooll I also floated my legacy half 100 right-handed a few times. Very exciting. I also completed sledge walks with an 8 lb Sledge and I did a 30-minute contrast bath few hours after my workout. That was my second one in a week I'm going to try to do these every week. Friday 4/20 Thickbar W6D2 APA: 141.6 - 4 X 2 holding last rep for 3 seconds of each set and LRLS held for 10 secs. APA: 124.7 + band X 6 The APA is so versatile. So easy to add dynamic resistance. One day, there will be an APA in every garage and basement gym. 2" climbers: 70.1 - (2 X 5 secs) X 4 I used the supination band again for each hold and fought hard to constantly rotate my wrist while I was lifting. I haven't determined yet if these are going to really help me, but regardless, they are very satisfying. Neutral grip chins: BW X 8 BW + 10 X 8 BW + 17.5 X 8 BW X 8 Sledge Coin DL 15" - 3 X 3 I really wanted to do more volume with Sledge tonight, I just ran out of time, my kids were starting to get cranky and bored. In the past, when I worked with a sledgehammer, I did not have a specific goal in mind. I would really like to do a coin deadlift with my 8 pound sledge hammer. And since I have neglected my wrist over the past couple weeks, I'm going to add in sledge work with the goal of attaining a strict coin DL. I'll probably do some face levers too although I hate those. I've been invited to join some armwrestling training with some old buddies of mine on Sunday. Needless to say, I am super pumped. I'm going to bring a few bars for bending, they will be some safe bars that I know I can bend but I definitely want to showcase my new addiction to the guys. 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 21, 2018 Share Posted April 21, 2018 5 hours ago, Adam Juncker said: The APA is so versatile. Have you tried putting a piece of foam between the grip plates and tried for a dynamic squeeze? 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 22, 2018 Author Share Posted April 22, 2018 Saturday 4/21 Thickbar W6D2 But first..... April Rolls Challenge. I think I did well but I tore up my hand a little. Just the price you pay for being hardcore I guess. 2.5 crusher: 100.9 - 4 X 2 Last rep of each held for 5 seconds Wrist wrench: 67.6 - 4 X 2 Last rep of each set held for 5 seconds Wrist Roller: 65 - 2 up, 2 down 120 - 2 up, 2 down Blob trainer: 40.3 - ? X ? I took the time to weigh this out, but I do not remember the sets or reps. I think it was something like 3 sets of 3 reps each hand. Anyway, I've got BIG plans for a new blob trainer that is going to rock everyone's world. A few of the materials arrived today. I really like the wrist roller. I always wanted one of these but never felt like making a rig. I'm glad I did. I think these are going to be used for burnout on thick bar days. 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 22, 2018 Author Share Posted April 22, 2018 18 hours ago, JHenze646 said: Have you tried putting a piece of foam between the grip plates and tried for a dynamic squeeze? No. The plates do not move in that manner like the CinePinch does. Any pinch force locks them in place. As always, thanks for asking Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 24, 2018 Author Share Posted April 24, 2018 Sunday 4/22 Armwrestling with some old friends. Just as I imagined it was a rather brutal session. I'm still very sore. After Saturday's thickbar and April Rolls attempts, then armwrestling on Sunday, my arms are truly fried. While there I bent a 5/8 X 35" very quickly. I also attempted to coil a piece of 1/2" square X 44" 3 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 28, 2018 Author Share Posted April 28, 2018 (edited) All this week I have made attempts at my pinch and thick bar program, but no avail. My elbows and wrists are just too beat up to accomplish anything. On Saturday (4/21) I competed in the April Rolls challenge, then followed my thick bar program. The next day I went and hung out with some of the finest hookers in my area. Note to self: Don't try to run a thick bar program and arm wrestle at the same time. Other than that, I have finished a few grip tools that I think everyone appreciate. I'll have a video in the equipment soon. I should mention that I did contrast baths last night and feel much much better. Edited April 28, 2018 by Adam Juncker 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 29, 2018 Author Share Posted April 29, 2018 Saturday 4/28 W7D1 was attempted but not completed. Several no-lifts and my mind was not in the right spot. Pinch W7D2 APA: 141.6 - 4 X 2, then added band X 6 Pinch is feeling good. I use the O'Keefes for regular skin maintenance but I need to skip on pinch days. No matter how much I wash my hands my thumb and skin feels slick 2" climbers: 70 + Supination band (2 X 5 secs) X 4 Plate pinches w/gloves: 2-25s - 5 secs X 10 CP: 13.75 - 20, 30, 30, 20 I also tore a deck of Mavericks, no quarter though. I'm working on tearing the hard way. Right now I do the over-under which I think is maybe not a legit method. 3 Quote Link to comment Share on other sites More sharing options...
wobbler Posted April 30, 2018 Share Posted April 30, 2018 Good intermediate tearing method is both hands thumb pads on, almost like you'e holding a video game controller if that makes sense. Either way, once you get an initial tear all the way through the front edge you can transition to the "legit" method and finish it that way to work up to starting a tear with that method. Looked fast and easy though, that's really what matters. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted May 2, 2018 Author Share Posted May 2, 2018 On 4/30/2018 at 12:10 AM, wobbler said: Good intermediate tearing method is both hands thumb pads on, almost like you'e holding a video game controller if that makes sense. Either way, once you get an initial tear all the way through the front edge you can transition to the "legit" method and finish it that way to work up to starting a tear with that method. Looked fast and easy though, that's really what matters. I position the deck between my thumb pads use use my chest to initiate the tear. Consequently, I cannot tear bicycles with this method for some reason, so I will have to explore other methods and probably start over at like 30 cards or something. My Index fingers are not strong enough to start the tear with the method that Chris Rider prescribes in his video on tearing. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted May 2, 2018 Author Share Posted May 2, 2018 Monday 4/30 Thick bar W7D2 2.5 Crusher: 101.8 - 4 X 2. LRLS - Right, 7 Seconds. Left, 9 seconds. These felt good but I still have some tension in my elbows. Wrist Wrench: 68.4 - 4 X 2. LRLS - 3 seconds for both hands 2" Axle Rows: 175 - 5 X 5 Wife: "What are you doing?" Me: "Axle Rows" Wife: "Wasn't he the front-man for Guns'n Roses or something?" Me: "Touche salesman, touche" Wrist Roller: Reverse - 75 X 8 After each 2.5 Crusher and Wrist Wrench Set, I was using the Wrist Roller in reverse as a "reset" for my wrists and elbows. So there were 8 sets of these. When I was training arm wrestling with a group, we would slow pull in the center of the table for timed periods. Then we would put the backs of our wrists together in the center of the table and push against each other to release the tension on the inside of the elbow. I don't understand the science behind it, but it really did relieve that tension. That was my thought process behind these. Then for burnout: Wrist Roller: 75 X 2 Forward & Reverse. Tonight: Braced bending (hopefully a PR bar) and then Contrast Baths. 2 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted May 8, 2018 Author Share Posted May 8, 2018 Behind on the log again, life has been very busy. Friday 5/4/18 Pinch W8D1 APA: 158.5 X 1, 177 X 2 singles (PR), 185 X 0. Flask: 168.8 X 2 singles, 175.7 X 1, 181.5 X ...... 4" lift. I switched to the flask with the plan to get some volume in after missing the 185, but decided to keep adding weight. CP: 13.75 - 5 X 20 BW Pullups: 5,7,7,5 just going by feels here, left bicep feels great and I want to keep it that way. Coin DL Medley: 8# sledge - I ended up with 4 sets of these total in which I would start at 15" and work my way down until the coin would slip, then start over. Got to 18.5" Right handed, and 20" left handed. A long way to go.... After reflecting on my pinch progress, I'm going to finish this program and work at a more narrow width. Still undecided on Nationals, but I don't think its going to happen. If I don't go, my next pinch cycle is going to go back to 1-hand pinch. ________________________________ Monday 5/7 Thick bar W8D1 2.5" Crusher: 114.4 X 1, 126.5 X 1 (left hand only), 132.6 X 1 2" Crusher: 126 - 2 X 5 After failing on the 132.6, I dropped down to the 2" crusher to get a little work in. Could have done more, was just too exhausted from other stuff. Wrist Wrench: 74.3 X 1, 84.1 X 1, 88 X 1 (PR) When this cycle is over I'm really excited to see where I land on this, could I hit mid-90's??? 2" Wrist Roller: 75# - 8 in reverse. Elbows felt great. Tonight - some blob lifting and contrast baths (not at the same time). 3 Quote Link to comment Share on other sites More sharing options...
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