Adam Juncker Posted August 2, 2017 Author Share Posted August 2, 2017 1 hand Flask: Right 64 X 3 X 10 secs 64 X 3 X 5 secs Left 57 X 3 X 10 secs 57 X 3 X 10 secs CP: 20 X 10 25 X 8 30 X 5 5 second hold on last rep. Body weight chins max reps over 3 sets = 23 Added an assistance band and got about 7 more Body weight +25 X 3 (lol) 51.5 fat man drags. 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 4, 2017 Author Share Posted August 4, 2017 8-2 CBT Week 1 Day 2 This went well, I can see that it will get very challenging. Wrist wrench: reverse wrist curls 45 X 2 X 20 ------------------------------------------- 8-3 BW neutral grip chins 3 X 10 Planned to max out but I was feeling weak from chinups the other day. Stopped at 10. Wrist wrench: flexed wrist DL 55 X 5 65 X 3 X 3 Pushups: 4 X 10 STRICT with 2 count pause at top and bottom. Last set had my right shoulder feeling weak, but these were mostly pain free. I'll see how my shoulder feels tomorrow, but hopefully I can start adding reps in and doing these regularly again. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 5, 2017 Author Share Posted August 5, 2017 Friday 8/4/17 CBT Week 1 Day 3 This went well, did all accessory work too. Plan to follow everything to a "T". Also did Reverse Wrist curls with Wrist Wrench: 50 X 2 X 20. Shoulder feels about the same as normal, so I'm going to continue with pushing and pulling as normal. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 6, 2017 Author Share Posted August 6, 2017 Neutral grip Flexed arm hang: thumb-less on FG Extremes BW X 10 secs +50 X 10 secs +75 X 2 X 10 secs CP: 20 X 20 25 X 20 27.5 X 10 1 hand Flask: 60 X 5 65 X 3 70 X 3 singles. Right only Left hand got 70# to about 4", dropped to 62 for 3 singles. Wrist wrench wrist curls: 45 X 10 50 X 10 55 X 10 Blob work highlights. Half-85 right hand managed a few lifts with index on top and pinky tucked. (PR (!)) Left hand managed a few regular lifts (PR) Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 7, 2017 Author Share Posted August 7, 2017 Sunday 8/7/17 Sledge levering: hammer curls Right 15" X 3 X 7 Left. 16" X 3 X 7 Last set followed immediately by front raises 12" X 10 Tricep extensions: Right 19" X 3 X 7 Left. 20" X 3 X 7 Pro/Sup: 8-9" X 2 X 10 Light work with wrist developer 2 X 5 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 8, 2017 Author Share Posted August 8, 2017 CBT Week 2 Day 1 BW chinups 3 X 12 Strict Pushups 3 X 15 My oldest son came up with a training program for me to run in the future, I goes like this: "Ok dad, you're gonna pick up some weights, close some grippers, then do some reps on this thing, and that's it" Seems pretty solid if you think about it. 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 9, 2017 Author Share Posted August 9, 2017 Tuesday 8-8 1 hand flask pinch 70 X 3, 65 X 3, 60 X 3 Wrist wrench: flexed wrist DL 55 X 5, 60 X 5, 65 X 5 CP 30 X 2 X 5 Finger walks with 8lb sledge X 2 Quote Link to comment Share on other sites More sharing options...
Geralt Posted August 10, 2017 Share Posted August 10, 2017 Nice meeting you and your wife! Good to see the man behind the hands. 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 11, 2017 Author Share Posted August 11, 2017 7 hours ago, Geralt said: Nice meeting you and your wife! Good to see the man behind the hands. It was great meet you as well. My wife especially appreciated the time spent meeting and talking with you. She was very pleased to hear about your profession as she shares similar passions. We live in the American Midwest and our area, in particular, is very culturally homogenous. We always enjoy talking to people from other parts of the world, even if we are just talking about normal everyday stuff. Hopefully we can meet again some day. 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 13, 2017 Author Share Posted August 13, 2017 (edited) 8/11/17 CBT Week 2 Day 2 This went really well. 8/12/17 Pretty lack-luster. Worn out from work this week. Neutral grip Flexed arm hangs on FG Extremes BW +50 X 2 X 8 secs 1 hand Flask 60 X 5 Pinch felt super weak today Wrist wrench wrist curls 55 X 8 45 X 8 CP: 20lbs X 2 X 10 Edited August 13, 2017 by Adam Juncker Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 14, 2017 Author Share Posted August 14, 2017 Sledge work Hammer curls Right 14" X 3 X 7 Left. 15" X 3 X 7 Last week I logged 15 and 16" but this was actually 14 and 15" Triceps kick back Right 19" X 3 X 7 Left. 20" X 3 X 7 Pro/Sup 9-10" X 3 X 10 Followed each set with 15# on a twist yo wrist. 2 ulnar and 2 radial X 3 Brought some decks of bicycles and cheap cards to work and will likely tear some later in the night. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 15, 2017 Author Share Posted August 15, 2017 Monday 8/14/17 CBT Week 3 day 1 Everything is going very well. Getting solid closes and no issues at all. I am very confident in this program. Wrist wrench reverse wrist curls: 65 X 3 X 20 BW Chinups X 10 +25 X 8, +25 X 7 CP: 12.5 X 3 X 10 Changed the pinch from the thick bar to the flat surface with a 1.5" collar spacer between the thumb and finger sides. Total closed distance is 1.75" hoping this will stimulate better progress on the flask. Worked with my 32.3 blob +2.5 plate 37.7 came up 3 X 3 right hand. Numerous misses left 51.5 fatman drags. 6 X 3ft both hands. Felt a little air under my 44.9 USA right after the drags. My 44.9 is painted and very slick. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 17, 2017 Author Share Posted August 17, 2017 Tuesday 8/15 BW neutral grip chins 2 X 10 Fatgrips 2 X 10 thumbless on FG Extremes Strict Pushups 4 X 15 Wrist wrench: Flexed wrist DL 55 X 7 60 X 7 55 X 10 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 20, 2017 Author Share Posted August 20, 2017 Thursday 8/17 Flask pinch 60 X 2 X 5 70 X 3 right, left was getting air but not much more than a few inches CP 12.5 X 10 15 X 10 17.5 X 10 Holding Last rep for 5 seconds. Starting to get frustrated with pinch. Not sure if I should switch to a different width for a while.... missing a lot of weights I should be getting. ------------------------------------- Saturday 8/19 CBT Week 3 day 2 Things are going good. Really much better than I expected and I'm making progress for sure. Sledge levering. Hammer curls Right. 15" X 1 X 7 14" X 2 X 7 Left. 16" X 1 X 7 15" X 2 X 6 Triceps extension Right 19" X 3 X 7 20" X 3 X 7 Pro/Sup 11-12" X 3 X 10 Seem to also be making good progress on the sledge. Trying to either add an inch or 2 reps each week. This week will deload along with gripper program. Also pondering hitting pinch at 1.75-2" and at 3" and doing so 2xs per week. I definetly think a narrower pinch will help my flask. I may just stick with blobing for wide pinch too. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 23, 2017 Author Share Posted August 23, 2017 Monday 8/21 CBT Week 4 day 1 Wednesday 8/23 BW chinups 3 X 10 Struck pushups 3 X 15 2" climbers pinch 56 X 5 61 X 5 63.5 X 5 66 X 3 (right only) CP 12.5 X 20 15 X 20 16.5 X 20 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 25, 2017 Author Share Posted August 25, 2017 No real training today. Played with kids in the yard. Lifted my 80# concrete dumbell, did some tosses and a few presses. Also managed a few lifts left handed with my 115# Did some kettle swings with my concrete kettle bells and some bottoms up press. Also rolled the dumbells uphill using the handle to work the wrist forward and back. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 28, 2017 Author Share Posted August 28, 2017 Was sick at the end of the week and still feeling a little puny. Sledge work: deloading Hammer curls 13-14" X 3 X 5 Triceps extension 15" X 3 X 5 Pro/sup 10" X 3 X 10 2" climbers pinch 56 X 5 X 5 secs 61 X 5 X 5 secs 66 X 5 X 5 secs BW neutral chins X 10, 7 BW + 50 X 5 BW + 25 X 6 BW - Light resistance band X 4 I did some fairly heavy bicep curls in between sets of chins and I got pooped out pretty quick. Drags with 51.5 fatman X 6 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 29, 2017 Author Share Posted August 29, 2017 CBT Week 5 day 1 Strict Pushups 5 X 10 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted August 30, 2017 Author Share Posted August 30, 2017 Wrist wrench: flexed wrist DL 57 X 5 62 X 5 64.5 X 5 (3 right) 57 X 5 Neutral grip Flexed arm hang on FG Extremes BW X 23 secs BW + 45 X 15 secs BW + 60 X 8 secs BW + 90 X 5 secs BW X 20 secs Did 1 set of wrist curls with pinch wrench but was already pretty worn out. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted September 1, 2017 Author Share Posted September 1, 2017 Wednesday 8/31 CBT Week 5 day 2 Strict Pushups 5 X 15 Wrist wrench: reverse wrist curls 65 X 2 X 20 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted September 1, 2017 Share Posted September 1, 2017 Is this still the first cycle of CBT? Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted September 1, 2017 Author Share Posted September 1, 2017 4 hours ago, JHenze646 said: Is this still the first cycle of CBT? It sure is. I'm excited about it too. I tried my primer gripper last night before the working sets. I set it a little past parallel and closed it. Moved up in grippers too. I hope I can keep the momentum. 1 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted September 4, 2017 Author Share Posted September 4, 2017 Saturday 9/2 Chinups BW X 2 X 12 2" climbers pinch 66 X 7 71 X 5 (3 Left ) Wrist wrench wrist curls 42 X 8 47 X 8 Felt very weak and no energy Sunday 9/3 8lb Sledge work Hammer curls Right 14" X 3 X 9 Left. 15" X 3 X 9 Triceps ext Right 19" X 3 X 9 Left. 20" X 3 X 9 Pro/Sup 12" X 3 X 10 Strict Pushups 3 X 15 Ginger walks X 2 Twist yo wrist @ 20lbs until burnt out. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted September 6, 2017 Author Share Posted September 6, 2017 Monday 9/4 CBT Week 6 day 1 Yep. All is good. Tuesday 9/5 Neutral grip chins: thumbless on FG Extremes BW X 3 X 15 Wrist Wrench: flexed wrist DL 57 X 7 62 X 2 X 7 CP 15 X 2 X 10 17.5 X 10 Blob work Loaded 37.7 to platform X 5 each hand Loaded half 85 (41.1) to platform X 5 right. Left just just barely missed the platform 2 x's so I unloaded from the platform several times. Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted September 10, 2017 Author Share Posted September 10, 2017 CBT Week 6 day 2 A day late. Exhausted from work. 2" climbers pinch 57 X 5 X 7 secs 62 X 5 X 7 secs 60 X 5 X 7 secs Chinups. BW X 12 BW + 25 X 2 X 8 BW - Light band X 6, 8 Pushups 3 X 15 Wrist wrench: reverse wrist curls 70 X 2 X 20 Quote Link to comment Share on other sites More sharing options...
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