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Strengthening the wrists

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With respect to the wrist, being that the plate curl is basically just a static hold in the wrist's neutral position, has anybody ever trained, say, a barbell wrist "hold", instead of the full curl?  Or any other movement with a static, neutral wrist position?

I'm just trying to think of some other ways to train the wrist with a movement similar to that of the plate curl.

Anybody have some ideas?


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Guest todd_xxxx

I use an Olympic bar for my hammer curls, there is some wrist movement involved but its basically a static hold.  Obviously that is a side to side stress rather than front to back, but that's the only one that comes to mind other than regular curls, etc.

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