bseedot Posted July 9, 2001 Share Posted July 9, 2001 With respect to the wrist, being that the plate curl is basically just a static hold in the wrist's neutral position, has anybody ever trained, say, a barbell wrist "hold", instead of the full curl? Or any other movement with a static, neutral wrist position? I'm just trying to think of some other ways to train the wrist with a movement similar to that of the plate curl. Anybody have some ideas? BC. Quote Link to comment Share on other sites More sharing options...
Guest todd_xxxx Posted July 9, 2001 Share Posted July 9, 2001 I use an Olympic bar for my hammer curls, there is some wrist movement involved but its basically a static hold. Obviously that is a side to side stress rather than front to back, but that's the only one that comes to mind other than regular curls, etc. Quote Link to comment Share on other sites More sharing options...
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