JoshW Posted August 19, 2016 Author Share Posted August 19, 2016 Bending today: 4 x bastards in doubles to 1.5" 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted August 20, 2016 Share Posted August 20, 2016 7 hours ago, JoshW said: Bending today: 4 x bastards in doubles to 1.5" Hell yeah! What was your fastest bend? Just curious because I saw that you list a Bastard in 5 minutes as a goal. 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 20, 2016 Author Share Posted August 20, 2016 I got to the crush within a minute and then crushed it to 2" within 2 mins then had another look at it and got it to 1.5" in about 3 mins! I can blast through the kink very fast but my crush has always lagged but it's getting better! I have plenty of bastards, big and huge to get through too 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 20, 2016 Author Share Posted August 20, 2016 Just sent off my bastard submission, measured and all so should pass. Well within 5mins! Big bastard il try in a few days 2 Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 23, 2016 Author Share Posted August 23, 2016 Warmed up with a bastard then tackled 2 red nails for my first ever try. These felt easier on the kink than the bastards but alot harder on the crush. Would have got these easier if they weren't so off-centre again..any advice? I am marking them but I think one sides stronger. Lol I just said 'warmed up' on a bastard Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 24, 2016 Author Share Posted August 24, 2016 Push press 60kg x 3 reps 65kg x 3 reps 70kg x 3 reps 75kg x 3 reps 80kg x 3 reps 82.5kg x 2 reps 85kg x 1 speed rep 60kg x 3 strict reps warm down 65kg X 3 strict reps warm down Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 25, 2016 Author Share Posted August 25, 2016 1 bastard 5 red nails Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 26, 2016 Author Share Posted August 26, 2016 Bench press: closer grip than normal 60kg x 10 reps 80kg x 10 reps 85kg x 10 reps 100kg x 2 reps 105kg x 2 reps 110kg x 2 reps 115kg x 1 rep Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 29, 2016 Author Share Posted August 29, 2016 Bending: N drill rod 1 bastard in doubles 2 bastards in bb wraps Close grip bench: 60kg x 12 reps 70kg x 12 reps 80kg x 10 reps 80kg x 10 reps 80kg x 8 reps Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 31, 2016 Author Share Posted August 31, 2016 Bending: Wrist had some pain in it again, maybe I need to break the other one to strengthen it up like the one that isn't hurting lol. Bent a big bastard to 3" within 30seconds. Left the crush for another day, will cert it very very soon. Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 13, 2017 Author Share Posted April 13, 2017 Im back... Strict press day 40kg x 2 reps 50kg x 2 reps 60kg x 2 reps 65kg x 2 reps 70kg x 2 reps 50kg 5x5 with 1 min rest 40kg 20 sets of 5 x 1 min rests 35kg 5x5 1 min rest 30kg 5x5 30secs rest Lots of volume today Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 17, 2017 Author Share Posted April 17, 2017 Bending update: In the process of ordering irongrip bars 120kg-145kg. Planning on certing all of these. Bit of work on small wraps and I should be back up to bending bastards and red nails in singles. May push for red nail cert this year if my body holds up this time! Quote Link to comment Share on other sites More sharing options...
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