JoshW Posted June 22, 2016 Share Posted June 22, 2016 If someone could close down my old log i want to start afresh. Goals: 100kg push press 120kg+ benchpress again Bend a bastard in cert conditions without hurting myself again along the way. 90kg push press @76kgBW from earlier Chest later so will update with that. Hope yaall enjoy 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 22, 2016 Author Share Posted June 22, 2016 Chest Bench press: 60kg x 5 paused reps 80kg x 5 paused reps 90kg x 5 paused reps 100kg x 2 paused reps 105kg x 1 paused reps 110kg x 1 touch and go For now I will be just posting the big lifts I do not the other ones Quote Link to comment Share on other sites More sharing options...
RTvG Posted June 22, 2016 Share Posted June 22, 2016 Josh, welcome back! Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 22, 2016 Author Share Posted June 22, 2016 Good to be back bob! Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 23, 2016 Author Share Posted June 23, 2016 Nothing special but good to know I can still dominate this gripper after all this time. Worked up to 90kg jerk. Really training those fast twitch fibres at the moment as it's carrying over well to my upper body development and especially bench. Pretty much just working on technique with my pressing at the moment Quote Link to comment Share on other sites More sharing options...
Dogchapman7 Posted June 23, 2016 Share Posted June 23, 2016 get in there Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 23, 2016 Author Share Posted June 23, 2016 (edited) lol thanks Edited June 23, 2016 by JoshW Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 6, 2016 Author Share Posted July 6, 2016 Bench press: touch and go no bounce 60kg x 3 reps 80kg x 3 reps 90kg x 3 reps 100kg x 4 reps 105kg x 1 rep 110kg x 1 rep 100kg x 3 reps warm down skullcrushers also also bent an irongrip 140kg and repped out #2 gripper. Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 8, 2016 Author Share Posted July 8, 2016 Squats yesterday worked up to 100kg with pause at the bottom and grippers inbetween each set of squats. Bench today: mock competition to see what I can do. 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 105kg x 1 110kg x 1 115kg x 1 nice pause at the bottom here Think I was good for 120kg today but didn't wanna push it as I still ached from Wednesday. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted July 8, 2016 Share Posted July 8, 2016 Strong bench pressing Josh! Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 15, 2016 Author Share Posted July 15, 2016 Thanks david! building my bench back up! Todays chest session: Flat bench: 60kg x 8 reps 70kg x 8 reps 85kg x 8 reps 85kg x 10 reps 87.5kg x 8 reps 80kg x 10 reps Close grip bench 60kg x 8 65kg x 8 70kg x 7 75kg x 6 80kg x 5 Triceps were pretty burnt out by the end... Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 18, 2016 Author Share Posted July 18, 2016 More bench: 60kg x 2 reps 80kg x 2 reps 85kg x 2 reps 90kg x 2 reps 95kg x 2 reps 100kg x 2 reps 105kg x 2 reps 107.5kg x 2 reps 110kg x 2 reps 60kg x 5 reps 80kg x 5 reps 85kg x 5 reps 90kg x 5 reps 95kg x 5 reps Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 19, 2016 Author Share Posted July 19, 2016 Vulcan gripper: black spring level 3 x 1 overcrush level 4 x 1 overcrush level 5 x 1 overcrush level 6 x 1 overcrush level 7 x 1 overcrush level 8 x 1 overcrush level 9 x 1 overcrush level 10 x 1 overcrush PR level 11 x 1 overcrush PR level 3 x failure quick question...what does a #2 #2.5 #3 translate to on black spring? I read level 15 is coc 3 maybe? Quote Link to comment Share on other sites More sharing options...
Grind Posted July 19, 2016 Share Posted July 19, 2016 Are you also doing deadlifts? Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 19, 2016 Author Share Posted July 19, 2016 yeah I'm deadlifting, not that much though as I have had various injuries to my spine in the last few years. So I mostly just squat heavy I don't post half the stuff I do :/ Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 23, 2016 Author Share Posted July 23, 2016 OHP@76/77KG BW 40kg x 3 reps 45kg x 3 reps 50kg x 3 reps 55kg x 3 reps 60kg x 3 reps 65kg x 3 reps 70kg x 3 reps 75kg x 3 reps 77.5kg x 3 reps 80kg x 3 reps!! wooh felt good today only got two last week so progress. Bench on Monday! still waiting on my fbbc steel order Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 28, 2016 Author Share Posted July 28, 2016 Been rather busy lately and lack of motivation. Push Press 40kg x 5 45kg x 5 50kg x 5 55kg x 5 60kg x 5 65kg x 5 70kg x 5 75kg x 4 75kg x 3 80kg x 1 85kg x 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 3, 2016 Author Share Posted August 3, 2016 Received my fbbc stock yesterday soo... bending: 1/4" x 7" ss square in bbw x 2 9/32" x 7" ss round x 1 L drill rod bend very easy bend! Also bent either a M, N or 19/64" 7" peice wasnt sure as it wasnt labelled when i got it Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 7, 2016 Author Share Posted August 7, 2016 430lb 7" bend irongrip 145kg. Killed it. 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 8, 2016 Author Share Posted August 8, 2016 Was pretty beaten up from bending yesterday so gave it what I could today. Bench press 60kg x 3 reps 80kg x 3 reps 90kg x 3 reps 95kg x 3 reps 100kg x 5 reps 100kg x 4 reps 110kg x 1 paused Military press 40kg x 8 reps 45kg x 8 reps 50kg x 8 reps 55kg x 8 reps 60kg x 8 reps Lay off a few days then bend again I think Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 13, 2016 Author Share Posted August 13, 2016 Worked up to a one arm dumbell press of 53kg for shoulders Bending: Crushed down from 4" 9/32 ss x 7" x 1 irongrip 135kg x 2 M drill rod Full bend: N drill rod. first hit was huge! only needing 2 hits before crush Bending is really coming on well at the moment, my crush has finally caught up with my kink and sweep. The stainless and drill rod has helped enormously on the crush as it springs back and puts up a fight. Will unbox and bend my first red nail on camera as soon as its arrives in the next few days unless its a mutant batch i should be fine 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 15, 2016 Author Share Posted August 15, 2016 Bending: L drill rod in singles warm up Bastard in doubles to 1.9" 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 15, 2016 Author Share Posted August 15, 2016 M drill rod also bent in BBW. 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 16, 2016 Author Share Posted August 16, 2016 Bastards and red nails should arrive tomorrow! N Drill rod attempt in singles. Not bad! Shows the kink strength is there for sure. Quote Link to comment Share on other sites More sharing options...
JoshW Posted August 17, 2016 Author Share Posted August 17, 2016 If you havent already...follow me in instagram for my progress Quote Link to comment Share on other sites More sharing options...
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