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NCGC II workout log


Tom Scibelli

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Haven't done any grip since SJ3, so I think I'm ready to start again and start prepping for NCGC II.

Choked TSG: 111x7 x2

Crusher: 120x9 x2

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Choked TSG: 125x4,4,10

Flask: 57.5x5,5,5,5,7

Crusher: 135x5,5,5,8

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Choked TSG: 111x7 x3

Flask: 50x9 x3

Crusher: 120x9 x3

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Choked TSG: 132x4,4,10

Flask: 60x5,5,5,7

Crusher: 140x5x5

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Choked TSG: 135x3,3,3,5

Flask: 57.5x6 x4

Crusher: 132.5x6 x4

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