Roger Roberson Posted February 15, 2017 Author Share Posted February 15, 2017 Today's workout vertical leg press: 1000x60x20x20 grip machine: 400x40 Secret Weapon: 190x20 gripper cheat closes: RB310x10x10x10 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 15, 2017 Author Share Posted February 15, 2017 Today's workout vertical leg press: 1000x60x20x20 grip Machine: 400x20 Secret Weapon: 190x10 gripper cheat close: RB310x7x8 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 16, 2017 Author Share Posted February 16, 2017 Today's workout vertical leg press: 1000x60x20x20 wrist roller: 480x1 455x9 430x10x10x10x10 stirrup: 55x1 100x1 145x1 190x1. Felt something pull in top forearm I left this alone after that not severe pain but anyhow. old rolling thunder: 55x1 100x1 145x1 190x1 205x1 215x1 230x1 240x1 255x1 265xattmp knee curls: 205x6 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 19, 2017 Author Share Posted February 19, 2017 This mornings workout still fatigued some. Vertical Leg Press: 1000x60x20x20 these feel pretty easy now but don't think will go up the machine wobbles alittle with that much weight. Grip Machine: 400x20 SW: 275xattmp 190x10 ext h Gripper: RB310x10 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 21, 2017 Author Share Posted February 21, 2017 Today's workout. vertical leg press: 1000x60x20x20 bench static reps: 615x10x10x10x10 preach curls: 200x15x15x15x15 TTK: 60x7x4x2x1x1x1 was spent after these . Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 22, 2017 Author Share Posted February 22, 2017 Today's Workout. Vertical Leg Press: 1000x60x20x20 Grip Machine: 400x42 SW: 190x20 Ext Handle Gripper: RB310x10x10x10 Here's how i have been doing the grip machine i got the idea from a video i saw on the board awhile back works really good getting the weight off ground. i'll have to apologize my 7 year old was filming on the last few reps she drop the cam a little. wearing the gloves so don't tear any calluses off did that last year wasn't fun .i have the handles where when the machine is closed that the very tips just touch kinda like a gripper when its closed. you may be able to see it on the left handle when i'm holding it. here's a video on the RB gripper been using i like this gripper using these cause the other hand can help get it closed easyer then the Tetting Ext handles i tested both types of grippers the pressure is really close also . Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 24, 2017 Author Share Posted February 24, 2017 Today's Workout Vertical Leg Press: 1000x51x25x24 Wrist Roller Holds: 200x10 290x10 380x10 430x10 480x6 530x9 580x2 380x 50 second hold Old Rolling Thunder: 100x1 145x1 190x1 215x1 240x1 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 25, 2017 Author Share Posted February 25, 2017 Just Messing Around with some pinch 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 27, 2017 Author Share Posted February 27, 2017 Today's Workout Vertical Leg Press: 1000x60x20x20 Bench Static Reps: 315x20x20x20x20x20x20x20x20 Preacher Curl: 280x5x5 Hammer Curls: 75x10 TTK: 70xAttmp 60x1x1 50x6 40x20x30 Went Light Today Wasnt Triceps Still Aching Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted February 28, 2017 Author Share Posted February 28, 2017 Today's workout vertical leg press: 1000x60x20x20 grip machine: 400x75 SW: 100x20 Ext handle gripper: RB310x10x10x7 RB212.5 x5 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 1, 2017 Author Share Posted March 1, 2017 Today's workout vertical leg press: 1000x60x20x20 grip Machine: 400x90seconds each hand total workout gripper ext handle: RB310x10 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 3, 2017 Author Share Posted March 3, 2017 Today's workout VLP: 1000x60x20x20 planning on going back to everyday with these if I feel better tomorrow. wrist roller: 200x20 290x20 380x30 405x23 430x10 455x10 480x10 RT: 115x1 160x1 205x1 was spent after these wasn't feeling it this evening. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 4, 2017 Author Share Posted March 4, 2017 Today's workout VLP: 1000x60x20x20 knee Curls: 80lb dumbell x30x50x50x50x40x30x30 Wrist Curls with terminator handle: 50x10x10 60x10x10 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 11, 2017 Author Share Posted March 11, 2017 Hey guys still training just haven't logged it feel like have slight flu systems . 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 12, 2017 Author Share Posted March 12, 2017 Yesterday training Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 21, 2017 Author Share Posted March 21, 2017 Yesterday workout bench work 245x10 345x10 445x10 545x5 sunday was workoing on technique with hand placement on barbell with light weight on the bench and strained right triceps some how will go low reps on this for awhile. ttk-fingers 50x10x10 40x10x10 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 5, 2017 Author Share Posted April 5, 2017 Yesterday's workout . went back to 2 grip workouts a week been really fatigued from the 4 times a week. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 8, 2017 Author Share Posted April 8, 2017 Today's workout Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 10, 2017 Author Share Posted April 10, 2017 Today's workout Attached a pic of the 110lb 1-1 ratio thumb hold also. Was spent afterwards Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 15, 2017 Author Share Posted April 15, 2017 Tuesday workout Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 15, 2017 Author Share Posted April 15, 2017 Today's workout this was tough being I have stomach bug sickness ATM . Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 26, 2017 Author Share Posted April 26, 2017 Last week's workout haven't been 100% right arm had bad case of tennis elbow been using icy hot during workouts to help a little hoping it goes away . Been using extensor workout to clear it up no luck yet. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 29, 2017 Author Share Posted April 29, 2017 This weeks Workout still have tennis elbow thank God for icy ! Sunday: VLP 1320x100 Monday: VLP 1320x100 Bench Static: 265x20x20x20x20x20 365x20x20x20x20x20 Preacher Curls: 180x10x10x10 1 handed TTK 1-1 Ratio: 50x30 60x10 70x10 80x10 90x10 100x4 110x2 120x1 80x7 70x10 Tuesday: VLP 1320x100 Grip Machine: 400x160 seconds full workout wrist Roller: 50x20 100x20 150x20 200x20 250x20 300x20 345x20 390x12 435x5 480x5 530xattemp 390x10 SW 1-3 Ratio: 75x10x10x10x10 Wednesday: VLP 1320x100 Thursday: VLP 1320x100 Friday: VLP 1320x100 Saturday: VLP 1320x100 Grippers: 195x20 225x10 235x10 265x6x5x5x5x10x5x5x15x10x10x5x5x5x5x5x5 195x10x10x10x10 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted May 30, 2017 Author Share Posted May 30, 2017 Here's last weekly workouts right forearm still hurts pretty good though .went down on weight on leg press tore something behind right calf 😕 . Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted June 10, 2017 Author Share Posted June 10, 2017 Todays Workout. VLP 1200x 80x20 Grippers. RB 190x10sec RB210x10sec 235x10sec 260x10 10sec holds TTK Grip Top 55x5 sec 100x 5sec 110x 5secx5secx5sec heres a vid on how I'm doing my negatives now without wrist pressure helping keep gripper closed Quote Link to comment Share on other sites More sharing options...
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