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Roger Roberson

Just getting back into the Strength training/grip

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Roger Roberson

9-16-19

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9-17-19 Heavy Grip day Workout 

VLP 800 x 100

 Gorilla Grip Machine with x 2 100lb Resistance bands + 210lbs x 1 Negative 

Adam Grip Machine Negatives

250 x 1

300 x 1

TTK Grip Machine Negatives 

220 x 1

Secret Weapon Negatives 

145 x 1

K2.400 Gripper Negatives x 3

thought it was going to be a plateau feeling workout because forearm was aching all day,  but felt strong on all lifts!

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Roger Roberson

9-18-19

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9-19-19

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had a rough day at work  so took 2 days rest.

9-20-19

VLP 800 x 100

adam Grip Machine Negatives 

300 x 1

TTK Grip Machine 

210 x 1

Gripper Negatives 

k2.400  x 1

still didn’t feel the best after the 2 day rest .

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Goran Paulinič
On 9/18/2019 at 1:27 AM, Roger Roberson said:

Secret Weapon Negatives 

145 x 1

K2.400 Gripper Negatives x 3

 

Never heard about these excercises. How does these look like?

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Roger Roberson
2 hours ago, Goran Paulinič said:

Never heard about these excercises. How does these look like?

Here is a picture of the secret weapon, just load it up and pick the weight up with hand your not squeezing with and hold on.

k2.400 is just a Gripper  that I bought from a grip board member . It’s rated above a beef builder World Class .

FFD0B110-B914-4E48-8578-9532FD72392B.png

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Goran Paulinič

Thanks for reply. Machine is looking cool and simple. That I can make for myself.

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Roger Roberson

9-21-19

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9-22-19 

VLP 700 x 100

Bench Press

115 x 10

215 x 10

Curls

10 x 10

20 x 10

35 x 10

Gorilla Grip Machine with 2x 100lb Resistance Bands x 13

Gripper MMS 

BBSE 205 x 8 x 5

Wasn’t feeling to good today got what I can get in though .

 

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Hopefully

So you can mms 205 rgc for 5 reps? That's very impressive. 

I know you basically only do negatives right? Did you not get any gains from regular training? 

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Roger Roberson
3 hours ago, Hopefully said:

So you can mms 205 rgc for 5 reps? That's very impressive. 

I know you basically only do negatives right? Did you not get any gains from regular training? 

When I first started Grip back in like 2008 or 2009 I did just regular closes, but I wasn’t serious into grip and the gains were slow for me then so I stopped a little while after that. I didn’t know about the grip board then though I may have stuck with it if so  . Then I saw the JK Coc4 close video like 10 years after that and looked into that training and started trying that . It was fun then and is still fun.

 

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Chez
On 9/22/2019 at 7:06 PM, Roger Roberson said:

When I first started Grip back in like 2008 or 2009 I did just regular closes, but I wasn’t serious into grip and the gains were slow for me then so I stopped a little while after that. I didn’t know about the grip board then though I may have stuck with it if so  . Then I saw the JK Coc4 close video like 10 years after that and looked into that training and started trying that . It was fun then and is still fun.

 

Can you post of vid of the 205 for 5 reps? I would like to see. This is world class. I don't know many people capable of this. Hell, the list of people MMS closing a 205 gripper once is dam short. 

Edited by Chez

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Roger Roberson
10 minutes ago, Chez said:

Can you post of vid of the 205 for 5 reps? I would like to see. This is world class. I don't know many people capable of this. Hell, the list of people MMS closing a 205 gripper once is dam short. 

Is not that impressive . I cheat shut the set down to MMS then do the reps.here is a video of 4 reps. 

 

Edited by Roger Roberson

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Roger Roberson

9-23-19

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9-24-19

VLP 800 x 100

Grip Machine Negatives 

325 x 1

TTK Grip Machine Negatives 

230 x 1

Secret Weapon Negatives 

145 x 1

Plate loaded Wrist Roller Negatives 

325 x 1

Gripper Negatives 

K2.400 x 1

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Chez
12 minutes ago, Roger Roberson said:

Is not that impressive . I cheat shut the set down to MMS then do the reps.here is a video of 4 reps. 

 

still impressive but ya its not what I thought. I wish you would practice your set more. If I worked with you, you could be closing huge grippers without have to cheat the set. 

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Roger Roberson
12 minutes ago, Chez said:

still impressive but ya its not what I thought. I wish you would practice your set more. If I worked with you, you could be closing huge grippers without have to cheat the set. 

Yeah I need to work on it

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Roger Roberson

9-25-19

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9-26-19

vlp 800 x 100

bench press 

115 x 10

215 x 10

315 x 5

hammer curls

10 x 10

20 x 10

35 x 10

75 x 5

gripper cheated set mms

BBSE x 3 x 3 x 3

9-27-19

off

9-28-19

vlp 775 x 100 forgot 25plate...

grip Machine Negatives 

330 x 1

TTK Grip Machine Negatives 

235 x 1

Secret Weapon Negatives 

150 x 1

wrist Roller Negatives 

300 x 1

k2.400 Gripper Negatives x 6

 

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