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Every Day Madness


Roger Roberson
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Oh, now that I reexamine the picture, I can see that ext. handle is wider than the Tetting.

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7 hours ago, Roger Roberson said:

It's not disassembled this is a handle made to fit all grippers for doing negatives.  zoom in you see a bolt is tighten to hold the gripper in place.

Do you have any other ext. handles or could make one? I'd like to have one myself.

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I bought it from a guy off eBay I can pm you his name and see if he has anymore for sell if you like?

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Here's How This Week Went. decided to Go Light on The Grip Workouts Right Hand Wrist still aches pretty good.

Sunday:

Vertical Leg Press 700 x 50 x 30 x 20

Monday:

Vertical Leg Press 700 x 50 x 30 x 20

Thumb Holds:

75 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15

Tuesday:

Vertical Leg Press 700 x 50 x 30 x 20

Knee Curls:

150 x 15 x 15 x 20 x 20

Extend Handle Gripper Holds:

GE x 10

Thor Attmp x 1

Pro x 10 x 10

GE x 20

Wednesday:

Vertical Leg Press 700 x 50 x 30 x 20

Thursday:

Vertical Leg Press 700 x 50 x 30 x 20

Friday:

Vertical Leg Press 700 x 50 x 30 x 20

Bench Press:

215 x 20 Warm up

315 x 10

365 x 10

405 x 10 x 10

365 x 20

Thumb Holds:

75 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10

Saturday:

Vertical Leg Press 700 x 50 x 30 x 20

Wrist Roller:

100 x 20

150 x 20

200 x 20

250 x 20

Secret Weapon:

120 x 5

100 x 10 x 10

Grip Machine:

305 x 20

280 x 20

255 x 20

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Received the 50lb half of 100 lb blob today can't lift it off ground but will be fun to train with it

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2 hours ago, Roger Roberson said:

Here's How This Week Went. decided to Go Light on The Grip Workouts Right Hand Wrist still aches pretty good.

Sunday:

Vertical Leg Press 700 x 50 x 30 x 20

Monday:

Vertical Leg Press 700 x 50 x 30 x 20

Thumb Holds:

75 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15

Tuesday:

Vertical Leg Press 700 x 50 x 30 x 20

Knee Curls:

150 x 15 x 15 x 20 x 20

Extend Handle Gripper Holds:

GE x 10

Thor Attmp x 1

Pro x 10 x 10

GE x 20

Wednesday:

Vertical Leg Press 700 x 50 x 30 x 20

Thursday:

Vertical Leg Press 700 x 50 x 30 x 20

Friday:

Vertical Leg Press 700 x 50 x 30 x 20

Bench Press:

215 x 20 Warm up

315 x 10

365 x 10

405 x 10 x 10

365 x 20

Thumb Holds:

75 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10

Saturday:

Vertical Leg Press 700 x 50 x 30 x 20

Wrist Roller:

100 x 20

150 x 20

200 x 20

250 x 20

Secret Weapon:

120 x 5

100 x 10 x 10

Grip Machine:

305 x 20

280 x 20

255 x 20

How does the Thor compare to your 327 lb WC?

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22 minutes ago, Yan_Wei said:

How does the Thor compare to your 327 lb WC?

250 lbs on a world class and on a Thor that cannon posted for comparison. 

image.jpg

Edited by Chez
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Just now, Chez said:

250 lbs on a world class and on a Thor that cannon posted for comparison. 

image.jpg

Well damn, it could be on the level of 350 for all I know or maybe 400+.

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A friend gave it to me to try to chest crush once without telling me how hard it is. He did it as a joke since  It's crazy hard

Edited by Chez
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Tried the WC without warming up not to bad I guess. Tuesday should be better with good blood in the CNS

image.jpeg

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1 hour ago, Roger Roberson said:

Tried the WC without warming up not to bad I guess. Tuesday should be better with good blood in the CNS

image.jpeg

How does that thing feel in comparison to your other Grippers like the CoC 4, BB G.E, your other WC & Pro?

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Here's How this week went right Wrist is getting better still staying low on the reps until if gets 100% again.

Sunday:

Vertical Leg Press : 700 x 50 x 30 x 20

Monday:

Vertical Leg Press: 700 x 50 x 30 x 20

Thumb Holds:

75 x 10 x 10 x 10

100 x 10 x 10 x 10

Tuesday:

Vertical Leg Press: 700 x 50 x 30 x 20

Dumb bell Knee Curls:

150 x 20 x 20 x 20 x 20

Ext Handle Gripper Holds:

BBGE x 5

Thor x Attempt

WC Rated 327 x 4 Touched Handles!

Unrated WC x 9

Pro x 12

Was Spent after these did'nt do anymore do to Wrist aching Slightly

Wednesday:

Vertical Leg Press: 700 x 50 x 30 x 20

Thursday:

Vertical Leg Press: 700 x 50 x 30 x 20

Friday:

Vertical Leg Press: 700 x 50 x 30 x 20

Bench Press :

215 x 20

315 x 20

365 x 20 x 20

315 x 20 x 20

Thumb Holds:

75 x 10

100 x 10 x 10 x 10 x 10 x 10

Saturday:

Vertical Leg Press : 700 x 50 x 30 x 20

Wrist Roller Holds:

100 x 20

145 x 20

190 x 20

225 x 20

280 x 10

305 x 10

330 x 10

Secret Weapon: 

100 x 10 x 10 x 10 x 10 x 10 x 10

Plate Loaded Gripper Machine:

180 x 4

410 x 1 x 1

400 x 1

330 x 1 x 10 x 15 x 9

255 x 20

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Really strong work going on here man! Do you do vertical leg press everyday? Is that a flat Barbell bench press you are doing 365# x 20 on:bow? I really like the training log. Keep it up.

 

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Yeah everyday before work on the leg press. Also just flat barbell bench .

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@Roger Roberson What was that gripper you stated you had that was around 160? Do you still have it?

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Managed 4 reps each arm 200lbs not to bad for knee curling 

IMG_0392.JPG

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Here's how this week went

Sunday:

vertica leg press: 700x50x30x20

Monday:

vertical leg press : 700x50x30x20

thumb holds:

75x10x10

100x10x10x10x10x10x15

Tuesday:

vertical leg press: 700x60x20x20

knee curls:

150x20

200x4

150x20x20

ext handle cheat shut gripper holds

BBGEx5

Thorxattmp 

Rated WC 327 x4 

5/8 handle WC x5

reg WC x15

pro x 20

Wednesday:

vertical leg press : 700x60x20x20

Thursday:

vertical leg press: 700x60x20x20

Friday:

vertical leg press: 700x60x20x20

Bench Press:

215x30

315x20x20

365x20x20x20

Thumb holds:

75x10x10

100x10x10x10x15x14x10

Saturday:

vertical leg press: 700x60x20x20

Wrist Roller holds:

145x20

280x10

380x10x10x10x10

425x8 these felt pretty good probably could got more but didn't want to be spent for other workouts.

Secret Weapon:

100x10x10x10

Gripper Machine with 2 blue 100lb bands attached.

180lbx2x4

135x10x10x10x10x10x10

the bands make this thing awhole new machine Love it!

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5 hours ago, Roger Roberson said:

Here's how this week went

Sunday:

vertica leg press: 700x50x30x20

Monday:

vertical leg press : 700x50x30x20

thumb holds:

75x10x10

100x10x10x10x10x10x15

Tuesday:

vertical leg press: 700x60x20x20

knee curls:

150x20

200x4

150x20x20

ext handle cheat shut gripper holds

BBGEx5

Thorxattmp 

Rated WC 327 x4 

5/8 handle WC x5

reg WC x15

pro x 20

Wednesday:

vertical leg press : 700x60x20x20

Thursday:

vertical leg press: 700x60x20x20

Friday:

vertical leg press: 700x60x20x20

Bench Press:

215x30

315x20x20

365x20x20x20

Thumb holds:

75x10x10

100x10x10x10x15x14x10

Saturday:

vertical leg press: 700x60x20x20

Wrist Roller holds:

145x20

280x10

380x10x10x10x10

425x8 these felt pretty good probably could got more but didn't want to be spent for other workouts.

Secret Weapon:

100x10x10x10

Gripper Machine with 2 blue 100lb bands attached.

180lbx2x4

135x10x10x10x10x10x10

the bands make this thing awhole new machine Love it!

Which hand(s) is getting the timed negatives for the gripper holds?

 

How are you doing holds for the wrist roller? Are you doing 1 rep then holding it in the air or have it stationary on a bar or pvc pipe (gripping to not let go)?

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Both hands on gripper holds .

on the wrist roller I pick the weight up with both hands then let go with one of my hands hold until can't take it anymore and grab with other hand . I don't let the weight drop until I get both negatives in.

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Sunday:

Vertical Leg Press: 700 x 60 x 20 x 20 Could Probaly go higher on these but machine is kinda maxed out Lol

Monday:

Vertical Leg Press: 700 x 60 x 20 x 20 

Thumb Holds:

50 x 15 x 15 x 15 x 10 x 10 x 10 x 10 

Tuesday:

Vertical Leg Press: 700 x 60 x 20 x 20

Knee Curls:

150 x 20 x 20

190 x 10

170 x 15

Gripper holds Ext Handle

GE x 10

Thor x Attmp

327 WC x 12 RH

327 WC x 25 LH

5/8 Handle WC x 5

Reg WC x 5 RH

Reg WC x 10 LH

Home Made Monster Gripper x 1 Gotta get better Handle Was Slipping Real Bad

Pro x 10

Wednesday:

Vertical Leg Press : 700 x 60 x 20 x 20

Thursday:

Vertical Leg Press : 700 x 60 x 20 x 20

Friday:

Vertical Leg Press : 700 x 60 x 20 x 20

Bench Press: These are not full touch chest Reps by the way just trying to get stronger.

215 x 30

315 x 20

365 x 20

405 x 10 x 10 x 10 x 10 x 20

Thumb Holds:

75 x 10 x 10

100 x 15 x 15 x 15 x 13 x 15

Shorten Leverage more 50 x 20 x 20   Hopeing to have real ttk machine this coming week .

Saturday:

Vertical Leg Press : 700 x 60 x 20 x 20

Wrist Roller:

190 x 20

280 x 10

330 x 10

380 x 1

430 x 8

480 x 14

Secret Weapon: skipped trying to get a real machine.

Gripper Machine With Sorinex Bands 100lbs x 2

Just Bands x 4

180 x 5 this is Super hard...

135 x 5 x 5 x 5 x 10 x 10 x 10 x 6

 

 

 

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havent recovered from Saturday workout barely got some grippers closed this evening will take rest of week very light to risk injury .

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