Roger Roberson Posted May 2, 2018 Author Share Posted May 2, 2018 33 minutes ago, Adam Juncker said: I would really like to see you take a run at the Mash Monster Ladder. I would try it but I have a big weakness I suck at setting the grippers like really bad Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted August 3, 2018 Author Share Posted August 3, 2018 Finally at it again been doing training but not as aggressive was injured about a month from doing hammer curls afTer a hard and very High humidity day at work with 115lb dumbbells and pulled something in right forearm muscle aka my strong arm. Heres what my routine Was this weeks o far. really liken it to I feel fresh each workout with the off day in between. Sunday: legpress 860lb x100 TTk grip machine 210x3 Monday :Off Tuesday: legpress 860x100 Thor Gripper Negatives x4 Wednesday: off Thurseday: Leg Press 860x100 grip Machine 325x1 350x2 TTK grip machine 210x1 220x1 Friday: Off hope to keep at it every other day with No injury’s . 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted August 13, 2018 Author Share Posted August 13, 2018 (edited) Last weeks 8-6-18 legpress 830x100 grip Machine negatives RH 350x2 TTK grip Machine Negatives RH 220x2 8-7-18 Off 8-8-18 Legpress 830x90 Choked Gripper Negatives Thorx4 8-9-18 Off 8-10-18 legpress 830x100 Grip Machine 2 hand closes. 50x1 100x1 150x1 200x1 250x1 300x1 350x1 400x1 420x1 440xattemp 8-11-18 off 8-12-18 legpress 830x100 choked Gripper Negatives Thor x 10 Edited August 13, 2018 by Roger Roberson Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted November 11, 2018 Author Share Posted November 11, 2018 Trying a new workout want to see how it goes. Am able to train legs everyday easily . Going to see if can ease into training my forearms everyday. Here’s how it looks so far not going max pressure or weight . Yet 11-5-18 legpress : 830lbs x100 Grip Machine: 210lbs x10 TTK Grip Machine: 120lbs x 10 Gripper Negatives held Shut for 2-3secs: BBSE 205 x10 11-6-18 legpress : 830lbs x100 Grip Machine: 210lbs x10 TTK Grip Machine: 120lbs x 10 Gripper Negatives held Shut for 2-3secs: BBSE 205 x10 11-7-18 legpress : 830lbs x100 Grip Machine: 210lbs x10 TTK Grip Machine: 120lbs x 10 Gripper Negatives held Shut for 2-3secs: BBSE 205 x10 11-8-18 legpress : 830lbs x100 Grip Machine: 210lbs x10 TTK Grip Machine: 120lbs x 10 Gripper Negatives held Shut for 2-3secs: BBSE 205 x10 11-9-18 legpress : 830lbs x100 Grip Machine: 210lbs x10 TTK Grip Machine: 120lbs x 10 Gripper Negatives held Shut for 2-3secs: BBSE 205 x10 Thor x 4 11-10-18 legpress : 830lbs x100 Grip Machine: 210lbs x10 TTK Grip Machine: 120lbs x 10 Gripper Negatives held Shut for 2-3secs: BBSE 205 x10 Thor x 4 11-11-18 legpress : 830lbs x100 Grip Machine: 210lbs x10 TTK Grip Machine: 120lbs x 10 Gripper Negatives held Shut for 2-3secs: BBSE 205 x10 Thor x 4 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted November 19, 2018 Author Share Posted November 19, 2018 (edited) 11-12-18 leg press 830x100 Grip machine 220x10 ttk grip machine 130x10 gripper Negatives held shut 2-3secs BBGE 213x10 11-13-18 leg press 830x100 Grip machine 220x10 ttk grip machine 130x10 gripper Negatives held shut 2-3secs BBGE 213x10 11-14-18 leg press 830x100 Grip machine 220x10 ttk grip machine 130x10 gripper Negatives held shut 2-3secs BBGE 213x10 11-15-18 leg press 830x100 Grip machine 220x10 ttk grip machine 130x10 gripper Negatives held shut 2-3secs BBGE 213x10 11-16-18 leg press 830x100 Grip machine 220x10 ttk grip machine 130x10 gripper Negatives held shut 2-3secs BBGE 213x10 11-17-18 leg press 830x100 Grip machine 220x10 ttk grip machine 130x10 gripper Negatives held shut 2-3secs BBGE 213x10 11-18-18 leg press 830x100 Grip machine 220x10 ttk grip machine 130x10 gripper Negatives held shut 2-3secs BBGE 213x10 some days dominated the workout .. other days was a struggle to get through each work out Edited November 19, 2018 by Roger Roberson Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted November 26, 2018 Author Share Posted November 26, 2018 11-19-18 leg press 830x100 grip machine 230x10 ttk grip machine 140x10 gripper Negatives held for 2-3sec Coc4. 219x10 Thor x2 11-20-18 leg press 830x100 grip machine 230x10 ttk grip machine 140x10 gripper Negatives held for 2-3sec Coc4. 219x10 Thor x2 11-21-18 leg press 830x100 grip machine 230x10 ttk grip machine 140x10 gripper Negatives held for 2-3sec Coc4. 219x10 Thor x2 11-22-18 leg press 830x100 grip machine 230x10 ttk grip machine 140x10 gripper Negatives held for 2-3sec Coc4. 219x10 Thor x2 11-23-18 leg press 830x100 grip machine 230x10 ttk grip machine 140x10 gripper Negatives held for 2-3sec Coc4. 219x10 Thor x2 11-24-18 leg press 830x100 grip machine 230x10 ttk grip machine 140x10 gripper Negatives held for 2-3sec Coc4. 219x10 Thor x1 11-25-18 leg press 830x100 grip machine 230x10 ttk grip machine 140x10 gripper Negatives held for 2-3sec Coc4. 219x10 the last session felt super good no aching 2 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 3, 2018 Author Share Posted December 3, 2018 11-26-18 leg press 830x100 grip machine 240x10 ttk grip machine 150x10 gripper negatives hold 2-3 sec RB400 224x 10 11-27-18 leg press 830x100 grip machine 240x10 ttk grip machine 150x10 gripper negatives hold 2-3 sec RB400 224x 10 11-28-18 leg press 830x100 grip machine 240x10 ttk grip machine 150x10 gripper negatives hold 2-3 sec RB400 224x 10 11-29-18 leg press 830x100 grip machine 240x10 ttk grip machine 150x10 gripper negatives hold 2-3 sec RB400 224x 10 11-30-18 leg press 830x100 grip machine 240x10 ttk grip machine 150x10 gripper negatives hold 2-3 sec RB400 224x 10 12-1-18 leg press 830x100 grip machine 240x10 ttk grip machine 150x10 gripper negatives hold 2-3 sec RB400 224x 10 12-2-18 leg press 830x100 grip machine 240x10 ttk grip machine 150x10 gripper negatives hold 2-3 sec RB400 224x 10 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 9, 2018 Author Share Posted December 9, 2018 12-3-18 leg press 830x100 grip Machine 250x10 ttk Grip Machine 160x10 gripper Negatives holds 2-3sec RB365 230x10 12-4-18 leg press 830x100 grip Machine 250x10 ttk Grip Machine 160x10 gripper Negatives holds 2-3sec RB365 230x10 12-5-18 leg press 830x100 grip Machine 250x10 ttk Grip Machine 160x10 gripper Negatives holds 2-3sec RB365 230x10 12-6-18 leg press 830x100 grip Machine 250x10 ttk Grip Machine 160x10 gripper Negatives holds 2-3sec RB365 230x10 12-7-18 leg press 830x100 grip Machine 250x10 ttk Grip Machine 160x10 gripper Negatives holds 2-3sec RB365 230x10 12-8-18 Wasn’t able to do leg press stormed into the night. grip Machine 250x10 ttk Grip Machine 160x10 gripper Negatives holds 2-3sec RB365 230x10 12-9-18 leg press 830x100 grip Machine 250x10 ttk Grip Machine 160x10 gripper Negatives holds 2-3sec RB365 230x10 This weeks workout was a struggle those RB grippers imo are harder then Coc , tettings and ghp’s glad that was last one Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 17, 2018 Author Share Posted December 17, 2018 Kidney stone wrecked this weeks routine will restart tomorrow. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 23, 2018 Author Share Posted December 23, 2018 12-22-18 Workout here's how I do Vertical Leg Press its not perfect form or anything, idea i'm looking for is just to get legs Full of Blood quick as possible. Grip Machine Negatives after leg Press. this video is really bad cause I was running outta day light but you can see what im doing here anyhow. last but not least Gripper Negatives, arms already pumped from machines i'm surprised how well my forearms have responded to the beating so far with no breaks except from kidney stone last week for 2 days. 1 Quote Link to comment Share on other sites More sharing options...
slazbob Posted December 23, 2018 Share Posted December 23, 2018 I thought you were working your thumbs with the TTK....I saw the weight and thought what?! Haha now the weight makes sense. Can you hold a 3.5 or no.4 closed yet? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 23, 2018 Author Share Posted December 23, 2018 (edited) 2 hours ago, slazbob said: I thought you were working your thumbs with the TTK....I saw the weight and thought what?! Haha now the weight makes sense. Can you hold a 3.5 or no.4 closed yet? If I cheat it shut a 4 is no problem. But a regular close I’m working on it still. yeah the TTK grip machine is kinda of a secret weapon upside downward pretty awesome machine imo . Edited December 23, 2018 by Roger Roberson Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted January 16, 2019 Author Share Posted January 16, 2019 Taken it easy for now right bicep feels strained .Doesn’t hurt during warm up only when get heavy weight . Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted March 24, 2019 Author Share Posted March 24, 2019 Finally feeling better from bicep strain . For past 3 weeks this is what my work out has looked like going up 1 rep each week on main work. Going to stay with it to see how many reps can get up to. 3-18-19 Vertical leg press 800x70x30 3-19-19 Vertical leg press 800x70x30 grip machine 2 hand Squeeze 45lbs worked up 350 x1 TTK grip machine Negatives 205x12 3-20-19 vertical leg press 800x70x30 3-21-19 vertical leg press 800x70x30 3-22-19 vertical leg press 800x70x30 Grand Master Rgc 151 x3 Mms Coc4 Rgc 219 x3 Negatives Thor Choked x 12 Negatives 3-23-19 off 3-24-19 off Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 1, 2019 Author Share Posted April 1, 2019 3-25-19 Vertical leg press 800x70x30 3-26-19 Vertical leg press 800x70x30 grip machine 2 hand Squeeze 45lbs worked up 350 x1 TTK grip machine Negatives 205x13 3-27-19 vertical leg press 800x70x30 3-28-19 vertical leg press 800x70x30 3-29-29 vertical leg press 800x70x30 Thor Choked x 13 Negatives 3-30-19 Vertical leg press 800x10 900x10 1050x10 Bench Press 100x10 200x10 3-31-19 off Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 7, 2019 Author Share Posted April 7, 2019 4-1-19 Vertical leg press 800x70x30 4-2-29 Vertical leg press 800x70x30 grip machine 2 hand Squeeze 45lbs worked up 350 x1 TTK grip machine Negatives 205x14 4-3-19 vertical leg press 800x70x30 4-4-19 vertical leg press 800x70x30 4-5-19 vertical leg press 800x70x30 Thor Choked x 14 Negatives 4-6-19 Vertical leg press 800x70x30 Bench Press 115x20 215x15 315x5 4-7-19 off Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted April 15, 2019 Author Share Posted April 15, 2019 4-8-19 off 4-9-19 Vertical leg press 800x70x30 grip machine 2 hand Squeeze 45lbs worked up 300x1 TTK grip machine Negatives 205x15 4-10-19 vertical leg press 800x70x30 4-11-19 vertical leg press 800x70x30 4-12-19 vertical leg press 800x70x30 Thor Choked x 15 Negatives 4-13-19 Vertical leg press 800x70x30 Skull crushers 75lbsx40 Curls 4-14-19 off Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted June 10, 2019 Author Share Posted June 10, 2019 (edited) Todays Session. 6-10-19 After Work. Vertical Leg Press: 800lb x100 Grip Machine 250lb x 13 Gripper Negative's Thor x 3 K2400 x 3 RGC 400 MMS Mini Reps CoC4 3 x 4 RGC 219 BBSE x 3 x 4 RGC 205 Edited June 10, 2019 by Roger Roberson 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted June 28, 2019 Author Share Posted June 28, 2019 6-28-19 Todays Session VLP 800lb x100 Grip Machine 250x12 SW 70x6 Gripper Negatives: Thor x 1 MMS Mini Reps: BBP RGC 256x Attmp BBGE RGC 213x10 Mini Reps: RB400 RGC 224 x 18 RB365 RGC 230 x 6 1 Quote Link to comment Share on other sites More sharing options...
slazbob Posted June 29, 2019 Share Posted June 29, 2019 Getting super strong, Roger! It’s going to be sweet when you close the no.4 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 10, 2019 Author Share Posted September 10, 2019 9-9-19 workout been super lazy on logging still training though just taken it slow and steady . 800lb VLP x 100 grip machine negative 100lb + 200lb resistance bands x1 gripper negatives k2400 x 3 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 12, 2019 Author Share Posted September 12, 2019 (edited) 9-10-19 OFF 9-11-19 light day grip workout. VLP 800 x 100 Bench Press: 115 x 10 215 x 10 315 x 10 Hammer Curls 10 x 10 20 x 10 35 x 10 50 x 10 gripper MMS SEBB205 x 9 Edited September 12, 2019 by Roger Roberson 1 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted September 12, 2019 Share Posted September 12, 2019 So strong Roger 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 13, 2019 Author Share Posted September 13, 2019 9-12-19 off 9-13-19 Heavy Grip day Workout VLP 800 x 100 Gorilla Grip Machine with x 2 100lb Resistance bands + 210lbs x 1 Negative Adam Grip Machine Negatives 250 x 1 300 x 1 TTK Grip Machine Negatives 220 x 1 Secret Weapon Negatives 145 x 1 K2.400 Gripper Negatives x 3 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 15, 2019 Author Share Posted September 15, 2019 9-14-19 OFF 9-15-19 light day grip workout. VLP 800 x 100 Bench Press: 115 x 10 215 x 10 315 x 10 Hammer Curls 10 x 10 20 x 10 35 x 10 50 x 10 gripper MMS SEBB205 x 10 x 10 x 10 Quote Link to comment Share on other sites More sharing options...
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