Yan_Wei Posted October 19, 2016 Share Posted October 19, 2016 Do you ever do exercises for wrists like wrist curls (and reverse)? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 19, 2016 Author Share Posted October 19, 2016 I have a terminator I use sometimes forward and backwards Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 19, 2016 Author Share Posted October 19, 2016 O forgot got a sidewinder I'm start using also Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted October 19, 2016 Share Posted October 19, 2016 5 hours ago, Roger Roberson said: O forgot got a sidewinder I'm start using also Well damn, it almost seems like everyone has one but me. Which version do you have? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 19, 2016 Author Share Posted October 19, 2016 I got the pro extreme from a member on the board for 80$ Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted October 19, 2016 Share Posted October 19, 2016 (edited) I would be very willing to pay that for the tool, how much does it work your wrists? Do you think it or if you have the Grip Twister could replace Wrist Curls? Edited October 19, 2016 by Yan_Wei Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 19, 2016 Author Share Posted October 19, 2016 It works the wrist pretty good what little bit I've played with it. I'm not sure on the grip twister never used it before Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 19, 2016 Author Share Posted October 19, 2016 Hey yan I wanted to see how it felt after little season. Of the sidewinder I turned it half turn then 10 twist until maxed. feels pretty good def works the wrist really good Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted October 19, 2016 Share Posted October 19, 2016 2 hours ago, Roger Roberson said: Hey yan I wanted to see how it felt after little season. Of the sidewinder I turned it half turn then 10 twist until maxed. feels pretty good def works the wrist really good Cool, thanks for the info. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 20, 2016 Author Share Posted October 20, 2016 Well was able to fit 800 on there should be fun again . 700 was starting to be no burn first 60reps Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 22, 2016 Author Share Posted October 22, 2016 Here's how this week has been Super sore in the wrist took it easy on grip workouts. Sunday: vertical leg press 700 60x20x20 Monday: Vertical leg Press: 700 60x20x20 Homemade TTK: 50x10x10x15x20x20 Tuesday: Vertical leg Press: 700 x60x20x20 knee Curls: 150x20x20x20 Ext handle Gripper holds: SEx2x5 GEx5 Thor x attempt 327 WC x RH x5 LHx 14 Wednesday: Vertical Leg Press: 700x 60x20x20 Thursday: Vertical leg press: 700x 60x20x20 Friday: Vertical leg press: 800 x 60x20x20 Bench Press: 265x20 315x20 365x20 415x10 465x10 TTK: 30x12x12x12x12x12x18x15x10 Saturday: vertical leg press: 800 x 60x20x20 wrist roller: 190x15 280x10 330x10 secret weapon : skip gripper machine: 100lb Sorinex bands 10x10x10x10x10x10x10x10x25 hopefully next week will be better had a bad head ache today during workout. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 29, 2016 Author Share Posted October 29, 2016 Here's how this week went . Right wrist feels really good this week. Sunday: vertical leg press: 800x60x20x20 Monday: vertical leg press: 800x60x20x20 TTK: 30x15x15x15x15 Tuesday: Vertical leg press: 800 60x20x20 knee curls: 150x20x20x20 gripper negatives: GEx5 thorxattmp 327wcx6 WCx9 prox20 monsterx2 GEx20 Wednesday: vertical leg press 800x60x20x20 Thurseday: vertical leg press : 800x60x20x20 Friday: vertical leg press : 800 60x20x20 bench press: 265x20 315x20 365x20 415x10 465x10 505x10 TTk: 30x10x12x12x12x12 43x6x10x10x3 46x1 Saturday: wrist roller holds: 100x10 190x10 280x10 330x10 380x10x8 gripper machine: didnt use bands this week wanted to change it up. oddly 200lbs without the bands feels harder. with just the 200lb of bands feels lighter of course this is not the pops machine I have modified my machine to use bands so that may be why. 215x10x10 290x10 325x4x10 350x6x3x9 370x9x5x8x5 350x9 325x7 290x8x6x6 215x10 decided to do some pinch As was unloading the weight off the grip machine😄 Pinch 2 45's with 2 hands felt pretty easy 90x3 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted October 30, 2016 Share Posted October 30, 2016 505 x 10 bench press? Dude, that is like extremely elite. Not many men in the world can do that. Especially after all those other sets. Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted October 30, 2016 Share Posted October 30, 2016 What's your diet like? Quote Link to comment Share on other sites More sharing options...
Squeezus Posted October 30, 2016 Share Posted October 30, 2016 42 minutes ago, Chez said: 505 x 10 bench press? Dude, that is like extremely elite. Not many men in the world can do that. Especially after all those other sets. I am also bewildered by this. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted October 30, 2016 Share Posted October 30, 2016 3 minutes ago, Squeezus said: I am also bewildered by this. To put this in prospective. Here is Stan Efferding doing 500 for 7 and he's one of the greatest powerlifters of all time. 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 30, 2016 Author Share Posted October 30, 2016 I don't bring the weight all way down it's more like a 50% rep Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 30, 2016 Author Share Posted October 30, 2016 My left pec hurts bad when I do it that low Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 30, 2016 Author Share Posted October 30, 2016 2 hours ago, Yan_Wei said: What's your diet like? Nothin special just eat good bit of baked chicken and water / gatorrade after workout Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 30, 2016 Author Share Posted October 30, 2016 Will try to get bench video next week if work isn't to rough Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted October 30, 2016 Share Posted October 30, 2016 (edited) 1 hour ago, Roger Roberson said: My left pec hurts bad when I do it that low 1 hour ago, Roger Roberson said: I don't bring the weight all way down it's more like a 50% rep Half-rep training isn't good, full extension is the way to go. Check our this article for more info: Dangers of Half-rep Training Edited October 30, 2016 by Yan_Wei Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 31, 2016 Author Share Posted October 31, 2016 Hurts if I do full range it's what I can really only do ATM Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 31, 2016 Author Share Posted October 31, 2016 Hey guys since I'm not able to do full rep range on the bench press I'll rename this exercise that in doing to static hold bounce reps. Probaly want video this since it's not really impressive not being full range . Sorry for the misunderstanding 😐 Quote Link to comment Share on other sites More sharing options...
Chez Posted October 31, 2016 Share Posted October 31, 2016 2 hours ago, Roger Roberson said: Hey guys since I'm not able to do full rep range on the bench press I'll rename this exercise that in doing to static hold bounce reps. Probaly want video this since it's not really impressive not being full range . Sorry for the misunderstanding 😐 Its still impressive since its a ton of weight. Have you ever had the pec looked at by a doctor? You could switch to dumbbells since they are easier on the body. I would still like to see the video of how you do them. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 31, 2016 Author Share Posted October 31, 2016 Naw I figured it wasn't super serious do to it only effects my bench press . Hoping it will would heal since I'm not putting it into the position where it hurts. It's been awhile though since the injury. Ill see if I can still get the video then Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.