Yan_Wei Posted September 23, 2016 Share Posted September 23, 2016 Oh, now that I reexamine the picture, I can see that ext. handle is wider than the Tetting. Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 23, 2016 Share Posted September 23, 2016 7 hours ago, Roger Roberson said: It's not disassembled this is a handle made to fit all grippers for doing negatives. zoom in you see a bolt is tighten to hold the gripper in place. Do you have any other ext. handles or could make one? I'd like to have one myself. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 23, 2016 Author Share Posted September 23, 2016 I bought it from a guy off eBay I can pm you his name and see if he has anymore for sell if you like? 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 24, 2016 Author Share Posted September 24, 2016 Here's How This Week Went. decided to Go Light on The Grip Workouts Right Hand Wrist still aches pretty good. Sunday: Vertical Leg Press 700 x 50 x 30 x 20 Monday: Vertical Leg Press 700 x 50 x 30 x 20 Thumb Holds: 75 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 Tuesday: Vertical Leg Press 700 x 50 x 30 x 20 Knee Curls: 150 x 15 x 15 x 20 x 20 Extend Handle Gripper Holds: GE x 10 Thor Attmp x 1 Pro x 10 x 10 GE x 20 Wednesday: Vertical Leg Press 700 x 50 x 30 x 20 Thursday: Vertical Leg Press 700 x 50 x 30 x 20 Friday: Vertical Leg Press 700 x 50 x 30 x 20 Bench Press: 215 x 20 Warm up 315 x 10 365 x 10 405 x 10 x 10 365 x 20 Thumb Holds: 75 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 Saturday: Vertical Leg Press 700 x 50 x 30 x 20 Wrist Roller: 100 x 20 150 x 20 200 x 20 250 x 20 Secret Weapon: 120 x 5 100 x 10 x 10 Grip Machine: 305 x 20 280 x 20 255 x 20 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 24, 2016 Author Share Posted September 24, 2016 Received the 50lb half of 100 lb blob today can't lift it off ground but will be fun to train with it Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 24, 2016 Share Posted September 24, 2016 2 hours ago, Roger Roberson said: Here's How This Week Went. decided to Go Light on The Grip Workouts Right Hand Wrist still aches pretty good. Sunday: Vertical Leg Press 700 x 50 x 30 x 20 Monday: Vertical Leg Press 700 x 50 x 30 x 20 Thumb Holds: 75 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 x 15 Tuesday: Vertical Leg Press 700 x 50 x 30 x 20 Knee Curls: 150 x 15 x 15 x 20 x 20 Extend Handle Gripper Holds: GE x 10 Thor Attmp x 1 Pro x 10 x 10 GE x 20 Wednesday: Vertical Leg Press 700 x 50 x 30 x 20 Thursday: Vertical Leg Press 700 x 50 x 30 x 20 Friday: Vertical Leg Press 700 x 50 x 30 x 20 Bench Press: 215 x 20 Warm up 315 x 10 365 x 10 405 x 10 x 10 365 x 20 Thumb Holds: 75 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 Saturday: Vertical Leg Press 700 x 50 x 30 x 20 Wrist Roller: 100 x 20 150 x 20 200 x 20 250 x 20 Secret Weapon: 120 x 5 100 x 10 x 10 Grip Machine: 305 x 20 280 x 20 255 x 20 How does the Thor compare to your 327 lb WC? Quote Link to comment Share on other sites More sharing options...
Chez Posted September 24, 2016 Share Posted September 24, 2016 (edited) 22 minutes ago, Yan_Wei said: How does the Thor compare to your 327 lb WC? 250 lbs on a world class and on a Thor that cannon posted for comparison. Edited September 24, 2016 by Chez 2 Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 24, 2016 Share Posted September 24, 2016 Just now, Chez said: 250 lbs on a world class and on a Thor that cannon posted for comparison. Well damn, it could be on the level of 350 for all I know or maybe 400+. Quote Link to comment Share on other sites More sharing options...
Chez Posted September 24, 2016 Share Posted September 24, 2016 (edited) A friend gave it to me to try to chest crush once without telling me how hard it is. He did it as a joke since It's crazy hard Edited September 24, 2016 by Chez 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 24, 2016 Author Share Posted September 24, 2016 The Thor is way off from the 327wc it's to hard lol 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 25, 2016 Author Share Posted September 25, 2016 Tried the WC without warming up not to bad I guess. Tuesday should be better with good blood in the CNS 1 Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted September 26, 2016 Share Posted September 26, 2016 1 hour ago, Roger Roberson said: Tried the WC without warming up not to bad I guess. Tuesday should be better with good blood in the CNS How does that thing feel in comparison to your other Grippers like the CoC 4, BB G.E, your other WC & Pro? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted September 26, 2016 Author Share Posted September 26, 2016 it feels def harder then my unrated WC Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 2, 2016 Author Share Posted October 2, 2016 Here's How this week went right Wrist is getting better still staying low on the reps until if gets 100% again. Sunday: Vertical Leg Press : 700 x 50 x 30 x 20 Monday: Vertical Leg Press: 700 x 50 x 30 x 20 Thumb Holds: 75 x 10 x 10 x 10 100 x 10 x 10 x 10 Tuesday: Vertical Leg Press: 700 x 50 x 30 x 20 Dumb bell Knee Curls: 150 x 20 x 20 x 20 x 20 Ext Handle Gripper Holds: BBGE x 5 Thor x Attempt WC Rated 327 x 4 Touched Handles! Unrated WC x 9 Pro x 12 Was Spent after these did'nt do anymore do to Wrist aching Slightly Wednesday: Vertical Leg Press: 700 x 50 x 30 x 20 Thursday: Vertical Leg Press: 700 x 50 x 30 x 20 Friday: Vertical Leg Press: 700 x 50 x 30 x 20 Bench Press : 215 x 20 315 x 20 365 x 20 x 20 315 x 20 x 20 Thumb Holds: 75 x 10 100 x 10 x 10 x 10 x 10 x 10 Saturday: Vertical Leg Press : 700 x 50 x 30 x 20 Wrist Roller Holds: 100 x 20 145 x 20 190 x 20 225 x 20 280 x 10 305 x 10 330 x 10 Secret Weapon: 100 x 10 x 10 x 10 x 10 x 10 x 10 Plate Loaded Gripper Machine: 180 x 4 410 x 1 x 1 400 x 1 330 x 1 x 10 x 15 x 9 255 x 20 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted October 2, 2016 Share Posted October 2, 2016 Really strong work going on here man! Do you do vertical leg press everyday? Is that a flat Barbell bench press you are doing 365# x 20 on? I really like the training log. Keep it up. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 2, 2016 Author Share Posted October 2, 2016 Yeah everyday before work on the leg press. Also just flat barbell bench . 2 Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted October 4, 2016 Share Posted October 4, 2016 @Roger Roberson What was that gripper you stated you had that was around 160? Do you still have it? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 4, 2016 Author Share Posted October 4, 2016 Tetting Elite from bill Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 4, 2016 Author Share Posted October 4, 2016 Managed 4 reps each arm 200lbs not to bad for knee curling Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 8, 2016 Author Share Posted October 8, 2016 Here's how this week went Sunday: vertica leg press: 700x50x30x20 Monday: vertical leg press : 700x50x30x20 thumb holds: 75x10x10 100x10x10x10x10x10x15 Tuesday: vertical leg press: 700x60x20x20 knee curls: 150x20 200x4 150x20x20 ext handle cheat shut gripper holds BBGEx5 Thorxattmp Rated WC 327 x4 5/8 handle WC x5 reg WC x15 pro x 20 Wednesday: vertical leg press : 700x60x20x20 Thursday: vertical leg press: 700x60x20x20 Friday: vertical leg press: 700x60x20x20 Bench Press: 215x30 315x20x20 365x20x20x20 Thumb holds: 75x10x10 100x10x10x10x15x14x10 Saturday: vertical leg press: 700x60x20x20 Wrist Roller holds: 145x20 280x10 380x10x10x10x10 425x8 these felt pretty good probably could got more but didn't want to be spent for other workouts. Secret Weapon: 100x10x10x10 Gripper Machine with 2 blue 100lb bands attached. 180lbx2x4 135x10x10x10x10x10x10 the bands make this thing awhole new machine Love it! Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted October 9, 2016 Share Posted October 9, 2016 5 hours ago, Roger Roberson said: Here's how this week went Sunday: vertica leg press: 700x50x30x20 Monday: vertical leg press : 700x50x30x20 thumb holds: 75x10x10 100x10x10x10x10x10x15 Tuesday: vertical leg press: 700x60x20x20 knee curls: 150x20 200x4 150x20x20 ext handle cheat shut gripper holds BBGEx5 Thorxattmp Rated WC 327 x4 5/8 handle WC x5 reg WC x15 pro x 20 Wednesday: vertical leg press : 700x60x20x20 Thursday: vertical leg press: 700x60x20x20 Friday: vertical leg press: 700x60x20x20 Bench Press: 215x30 315x20x20 365x20x20x20 Thumb holds: 75x10x10 100x10x10x10x15x14x10 Saturday: vertical leg press: 700x60x20x20 Wrist Roller holds: 145x20 280x10 380x10x10x10x10 425x8 these felt pretty good probably could got more but didn't want to be spent for other workouts. Secret Weapon: 100x10x10x10 Gripper Machine with 2 blue 100lb bands attached. 180lbx2x4 135x10x10x10x10x10x10 the bands make this thing awhole new machine Love it! Which hand(s) is getting the timed negatives for the gripper holds? How are you doing holds for the wrist roller? Are you doing 1 rep then holding it in the air or have it stationary on a bar or pvc pipe (gripping to not let go)? Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 9, 2016 Author Share Posted October 9, 2016 Both hands on gripper holds . on the wrist roller I pick the weight up with both hands then let go with one of my hands hold until can't take it anymore and grab with other hand . I don't let the weight drop until I get both negatives in. Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 15, 2016 Author Share Posted October 15, 2016 Sunday: Vertical Leg Press: 700 x 60 x 20 x 20 Could Probaly go higher on these but machine is kinda maxed out Lol Monday: Vertical Leg Press: 700 x 60 x 20 x 20 Thumb Holds: 50 x 15 x 15 x 15 x 10 x 10 x 10 x 10 Tuesday: Vertical Leg Press: 700 x 60 x 20 x 20 Knee Curls: 150 x 20 x 20 190 x 10 170 x 15 Gripper holds Ext Handle GE x 10 Thor x Attmp 327 WC x 12 RH 327 WC x 25 LH 5/8 Handle WC x 5 Reg WC x 5 RH Reg WC x 10 LH Home Made Monster Gripper x 1 Gotta get better Handle Was Slipping Real Bad Pro x 10 Wednesday: Vertical Leg Press : 700 x 60 x 20 x 20 Thursday: Vertical Leg Press : 700 x 60 x 20 x 20 Friday: Vertical Leg Press : 700 x 60 x 20 x 20 Bench Press: These are not full touch chest Reps by the way just trying to get stronger. 215 x 30 315 x 20 365 x 20 405 x 10 x 10 x 10 x 10 x 20 Thumb Holds: 75 x 10 x 10 100 x 15 x 15 x 15 x 13 x 15 Shorten Leverage more 50 x 20 x 20 Hopeing to have real ttk machine this coming week . Saturday: Vertical Leg Press : 700 x 60 x 20 x 20 Wrist Roller: 190 x 20 280 x 10 330 x 10 380 x 1 430 x 8 480 x 14 Secret Weapon: skipped trying to get a real machine. Gripper Machine With Sorinex Bands 100lbs x 2 Just Bands x 4 180 x 5 this is Super hard... 135 x 5 x 5 x 5 x 10 x 10 x 10 x 6 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 16, 2016 Author Share Posted October 16, 2016 480 wrist roller . Lol you can hear my neighbors watching the Bama Game. IMG_0415.MOV Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted October 19, 2016 Author Share Posted October 19, 2016 havent recovered from Saturday workout barely got some grippers closed this evening will take rest of week very light to risk injury . Quote Link to comment Share on other sites More sharing options...
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