Hockey Stick Posted June 11, 2018 Author Share Posted June 11, 2018 18w24-1: Trilobite, holds for time 2” on 61 kg 2,5 ” 46 kg 3” 36 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted June 14, 2018 Author Share Posted June 14, 2018 18w24-4: Bench and pullups. Trilobiter, holds for time 2” on 61 kg 2,5 ” 47,25 kg 3” 37,25 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted June 18, 2018 Author Share Posted June 18, 2018 18w25-1: Squat 82,5 kg Trilobite 2,5” 56 kg 4x1, 53,5 kg 3x2, 51 kg 2x3 Wrist curls, finger curls and holds BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted June 22, 2018 Author Share Posted June 22, 2018 18w25-4: Bench on 82,5 kg Trilobite 2,5” on 51 kg, 2” on 56 kg. Pull-ups BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted June 25, 2018 Author Share Posted June 25, 2018 18w26-1: Deadlift extreme fatgripz on 80 kg Core BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted June 27, 2018 Author Share Posted June 27, 2018 18W26-2: Power clean and Push Press on 50 kg using fatgripz 1HP flask doing holds on 29kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted June 28, 2018 Author Share Posted June 28, 2018 18W26-4: Very light deadlift and high bar squat with pause at the bottom. +Calves 2 different excercises. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted July 3, 2018 Author Share Posted July 3, 2018 18w27-1: Power clean and Push Press on 50 kg using fatgripz (10x3) Trilobite 2" on 66 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted July 9, 2018 Author Share Posted July 9, 2018 18W27-5: Light deadlift 3x10 Trilobite 2,5" Vulcan level 6, (6 x max) 18W27-7: Light high bar squat with pause 3x10 Calves and Core BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted July 10, 2018 Author Share Posted July 10, 2018 18w28-1: Vulcan gripper level 7 with chrome spring -->6 x max and some inverted BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted July 10, 2018 Author Share Posted July 10, 2018 18w28-2: Cardio 75 min Vulcan warming + negatives x3 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted July 12, 2018 Author Share Posted July 12, 2018 18w28-3: Vulcan warming + holds x5 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted July 22, 2018 Author Share Posted July 22, 2018 18w29-7 Did my first gripper training following the principles of the KTA program today. Today I can not close a hard 2.5, but i will have no 3 as my goal gripper anyway. I will not logg for a while. BR /Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 4, 2019 Author Share Posted March 4, 2019 19w09-4: Gripper 5x5 on Megalodon (easiest setting) 19w09-7: Trilobite 5x5, 45 kg on loading pin. Long time since I logged, no progress during the last 6 month of training, but not weaker either (Did not manage to stick to KTA) BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 5, 2019 Author Share Posted March 5, 2019 19w10-2: 2hp flask 71,5 kg and extension work BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 7, 2019 Author Share Posted March 7, 2019 19w10-4: Trilobite 2,5" 45 kg on loading pin 1x8 40 kg 1x8, 1x8, 1x8, 37,25 kg 1x8, 1x8, 1x8 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 10, 2019 Author Share Posted March 10, 2019 19w10-7: Trilobite 2,5" 47,5 kg on loading pin 1x8 42,5 kg 1x8, 1x8, 1x8, 40 kg 1x8, 1x8, 1x8 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 13, 2019 Author Share Posted March 13, 2019 19w11-3: Trilobite 2,5" 50 kg on loading pin 1x6 45kg 1x8, 1x8, 1x8, 40 kg 1x8, 1x8, 1x8 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 18, 2019 Author Share Posted March 18, 2019 19w11-7 Wrist training with a sledge BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 18, 2019 Author Share Posted March 18, 2019 19w12-1 Gripper Vulcan chrome spring: level 13 5x1 level 12 1x5 Ievel 9 inverterad 3 x max BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 20, 2019 Author Share Posted March 20, 2019 19w12-3 Gripper choked Silvis, 20 mm 5x1 attempts Dynamic thumb BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 22, 2019 Author Share Posted March 22, 2019 19w12-1 Gripper Vulcan chrome spring: Level 13 1x3, level 14 1x1, level 15 1x1, level 16 1x2, level 17 1x1 level 18, 3 x1 attempts , (the first one ~5 mm off) Ievel 9 inverted 2 x max BR/Göran 1 Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 25, 2019 Author Share Posted March 25, 2019 19w13-1: Grippers; choked Silvis, 20 mm 1x1, CoC3 1x1, and then 4 attempts on a hard CoC3. Dynamic thumb BR/Göran Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 25, 2019 Share Posted March 25, 2019 On 3/22/2019 at 3:32 PM, Hockey Stick said: 19w12-1 Gripper Vulcan chrome spring: Level 13 1x3, level 14 1x1, level 15 1x1, level 16 1x2, level 17 1x1 level 18, 3 x1 attempts , (the first one ~5 mm off) Ievel 9 inverted 2 x max BR/Göran Starkt! 1 Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 27, 2019 Author Share Posted March 27, 2019 19w13-3: CoC3 6x1 attempts extension rubber bands BR/Göran Quote Link to comment Share on other sites More sharing options...
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