Hockey Stick Posted February 14, 2018 Author Share Posted February 14, 2018 18w07-2: 2" revolving handle on 60-70 kg Wrists with 6lb sledge Dynamic thumb BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 14, 2018 Author Share Posted February 14, 2018 18w07-3 Squat on 110 Kg Bench up to 110 kg (felt good) 1hp flask on 26,5 kg Hanging rows with a challenging grip device to hold on to -->forearms fatigued Rehab on my neck with 6,5 kg. BR/Göran 1 Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 16, 2018 Author Share Posted February 16, 2018 18w07-5: Push press up to 85 kg (it was close to my max) 2" revolving handle 60 kg on the loading pin Chins 4 sets Rehab on my neck with 6,5 kg. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 18, 2018 Author Share Posted February 18, 2018 18w07-7: 2” revolving handle, 60 kg on loading pin 1hp 31,5 kg and 2hp on 61,5 kg finger curls 70 kg wrists BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 19, 2018 Author Share Posted February 19, 2018 (edited) 18w08-1: Bench on 95 kg with rubber bands Deadlift on 130 kg 2” revolving handle 60 kg on loading pin Rehab on neck 6,5 kg BR/Göran Edited March 26, 2018 by Hockey Stick Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 21, 2018 Author Share Posted February 21, 2018 18w08-3: 2hp on 61,5 kg 2” revolving handle, 55kg on loading pin BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 22, 2018 Author Share Posted February 22, 2018 18w08-4 Squat on 110 kg Push press on 60 kg Pull ups BE/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 25, 2018 Author Share Posted February 25, 2018 18w08-7: 2" revolving handle, failed 75 kg on loading pin, My Max is probably 72,5 kg on loading pin. trained on 65 kg followed by fatgripz on 90 kg. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 27, 2018 Author Share Posted February 27, 2018 18w09-1: Bench on 100kg Pull ups 4x max 2HP Flask on 62,75 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 28, 2018 Author Share Posted February 28, 2018 18w09-3: Turkish get up with Kettlebells (warming up) Finger curls: 60 kg 1x5, 70 kg 1x5, 80 kg 1x5, 90 kg 1x3, 100kg 1x1, 1x2, 1x1, 90 kg 1x5, 1x4, 80 kg 1x10 Wrist curls:40 kg 1x4, 50 kg 1x5, 60 kg 1x4, 50 kg 1x10 Reverse wrist curls: 20 kg 2x10 Pronation /Supination with KB BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 2, 2018 Author Share Posted March 2, 2018 18w09-5: Squat on 120 kg 2” revolving handle with 65 kg on loading pin, followed by fatgripz 100 kg deadlifts. Push press up to 85 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 4, 2018 Author Share Posted March 4, 2018 18w09-7: 2hp flask up to 76,5 kg 1hp on 31,5 kg Pullups 4xmax and some hanging on fatgripz extreme BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 5, 2018 Author Share Posted March 5, 2018 (edited) 19w10-1: Bench on 100 kg Finger curls on 90 kg, 3x4 followed by some negatives Wrist curls on 60 kg 5,4,4 Reverse wrist curl 20 kg 2x10 Pronation/Supination 16 kg Kettlebell BR/Göran Edited March 5, 2018 by Hockey Stick Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 7, 2018 Author Share Posted March 7, 2018 18w10-3: Squat on 120 kg 3x5 (high bar) 2" revolving handle on 60 kg (felt weak) Pullups 4x max (using fatgripz) and a finisher hanging with my wrists a little curled on fatgripz extreme overhand grip (hard for me). BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 10, 2018 Author Share Posted March 10, 2018 18w10-6: 2hp up to 76,5 kg on flask Fingercurls 60 kg 1x5, 80 kg 1x5, 90 kg 1x5, 95 kg 1x3, 100 kg 1x2, 105 kg 1x2, 110 kg 3 negatives. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 11, 2018 Author Share Posted March 11, 2018 18w10-7: Fatgripz deadlifts up to 110 kg Extreme fatgripz 70 kg 3x10 Dynamic thumb 1x10 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 13, 2018 Author Share Posted March 13, 2018 18w11-1: Bench on 102,5 kg Hamstrings 2x10 Triceps 4x5 Pull ups with fatgripz I also managed to do some cleaning up in my home made gym, it has been on my mind for a long time now, feels good😀 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 14, 2018 Author Share Posted March 14, 2018 (edited) 18w11-3: Fingercurls 60 kg 1x5, 80 kg 1x5, 90 kg 1x5, 100 kg 1x1, 110 kg 2x(1 singel + 3 negatives) Wrist curls 20 kg 1x10, 40 kg 1x5, 50 kg 1x5, 60 kg 1x3; 65 kg 1x3 & 1x2, 60 kg 1x8 Reverse wrist curl 20 kg 2x10 Dynamic thumb 1x 10 BR / Göran Edited March 14, 2018 by Hockey Stick Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 16, 2018 Author Share Posted March 16, 2018 18w11-5: 2hp flask 71,5 kg 4xholds DO extreme fatgripz 95 kg (+5 kg PR) Conventional deadlift up to 170 kg (+10 kg PR)........ strange, I have not done any deadlifting. Pull ups 4 x max BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 18, 2018 Author Share Posted March 18, 2018 (edited) 18w11-7: Squat on 130 kg Bulgarian Squat 3x10 DO deadlift extreme fatgripz 60 kg 1x10, 70 kg 1x5, 72,5 kg 1x5, 75 kg 1x5, 77,5 kg 1x5, 80 kg 1x5 Hanging with my wrists a little curled on fatgripz extreme underhand grip Dynamic thumb 1x10 BR/Göran Edited March 19, 2018 by Hockey Stick Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 19, 2018 Author Share Posted March 19, 2018 (edited) 18w12-1: finger curls and wrist curls, a LOT of volume. supination, pronation and rubberband extension sqeuese of rubber ball until fatigued. dynamic thumb 3x max and gripper ghp4 BR/Göran Edited March 21, 2018 by Hockey Stick Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 21, 2018 Author Share Posted March 21, 2018 (edited) 18w12-3: Push press with e-fatgripz 60 kg 1x5, 65 kg 3x5 2hp 72,75 kg 3x hold for time Triceps 3x max BR/Göran Edited March 22, 2018 by Hockey Stick Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 22, 2018 Author Share Posted March 22, 2018 18w12-4: 2” revolving trilobite on 55 kg Finger curls until fatigued Extreme fatgripz pull ups BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 24, 2018 Author Share Posted March 24, 2018 18w12-6: Deadlift 150 kg 1x1, 160 kg 1x1, 1x3, 150 1x5 Pull ups extrem fatgripz 4x a few reps BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted March 26, 2018 Author Share Posted March 26, 2018 18w13-1: 2hp flask up to 79 kg Grippers ghp 1-5 Dynamic thumb 1x10 BR /Göran Quote Link to comment Share on other sites More sharing options...
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