Hockey Stick Posted November 22, 2017 Author Share Posted November 22, 2017 17w47-2: Squat 102,5 kg 3x5 Press 50 kg 3x5 Powerclean 40 kg 3x5 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted November 23, 2017 Author Share Posted November 23, 2017 17w47-4: Squat 105 kg 3x5 Bench 97,5 kg 5,4,3 Deadlift 130 kg 1x5 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted November 28, 2017 Author Share Posted November 28, 2017 17w48-1: Squat: 3x5 107,5 kg Press: 3x5 52,5 kg Power clean: 5x3 42,5 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted November 30, 2017 Author Share Posted November 30, 2017 17w48-3: Squat 110kg 3x5 Bench 97,5 kg 3x5 Deadlift 132,5 kg 1x5 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted December 4, 2017 Author Share Posted December 4, 2017 17w48-7: Squat: 3x5 112,5 kg Press: 3x5 55 kg Power clean: 5x3 45 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted December 6, 2017 Author Share Posted December 6, 2017 17w49-2: Squat 115kg 3x5 Bench 100 kg 3x3 Deadlift 135 kg 1x5 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted December 8, 2017 Author Share Posted December 8, 2017 17w49-5: Squat: 3x5 120 kg Press: 3x5 57,5 kg Power clean: 5x3 50 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted December 11, 2017 Author Share Posted December 11, 2017 17w50-1: Squat 122,5 kg 3x5 Bench 100 kg 4,3,3 Deadlift 137,5 kg 1x5 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted December 14, 2017 Author Share Posted December 14, 2017 17w50-4 Squat 125 kg 3x5 Press 60 kg 3x5 Power clean 52,5 kg 5x3 Vulcan level 6 (wide set) 3x5 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted December 20, 2017 Author Share Posted December 20, 2017 17w51-2: Bench up to 105 kg (narrow grip) Chins 4 x max Vulcan level 7 (wide set) 3x3 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 4, 2018 Author Share Posted January 4, 2018 18w01-1: Squat, (light weight), Dips, (heavy) Chins (no weight added) 18w01-3: Deadlift (trying sumo for the first time), up to 160 kg overhand grip. Overhead press (-->72,5 kg) Bent over rows 70 kg. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 9, 2018 Author Share Posted January 9, 2018 18w02-1: Bench 100 kg Power clean 60 kg Vulcan level 6 (wide set) BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 10, 2018 Author Share Posted January 10, 2018 18w02-3: Deadlift—>170 kg (PR +10 kg) Vulcan level 6 ( wide set) BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 12, 2018 Author Share Posted January 12, 2018 18w02-4: Squat-->140 kg Press-->70 kg Chins 4x5 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 23, 2018 Author Share Posted January 23, 2018 18w04-1: Push press on 70 kg (+testing how it felt on 80 kg.) Deadlift on 150 kg (+ testing how it felt on 170 kg) Rows on 70 kg Vulcan (wide set) level 6,7,8 and 9 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 25, 2018 Author Share Posted January 25, 2018 18w04-3: Chins/rows with a challenging grip device to hold on to -->forearms fatigued Bench on 90 kg Squat on 100 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 28, 2018 Author Share Posted January 28, 2018 18w04-5: 10x (10 sec hold followed by 5 sec rest) on 5 different type of grip, a total of 8 min. hold It was a hard session but no pain anywhere after. 18w04-7: Push press 70 kg 5x3 Squat 100 kg 3x5 Chins 4 x Max 1HP flask 21,5 kg 10x (10 sec holds followed by 10 sec rest) left and right Vulcan level 6-9 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 28, 2018 Author Share Posted January 28, 2018 Cecilia is trying grip training for the first time😀👍 1HP 47,7 lb on Flask. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 31, 2018 Author Share Posted January 31, 2018 18w05-2: Push press 77,5 kg. Deadlift 150 kg One arm deadlift 70 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted January 31, 2018 Author Share Posted January 31, 2018 18w05-3: Squat on 110 kg 1hp on 31,5 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 2, 2018 Author Share Posted February 2, 2018 18w05-5: Jefferson deadlift on 90 kg Bench on 90 kg (+ 2 rubber bands) 1HP on Flask 31,5 kg Vulcan level 9 (wide set) BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 5, 2018 Author Share Posted February 5, 2018 18w06-1: Squat 110 kg Push press 77,5 kg 1hp 31,5 kg Vulcan level 9 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 8, 2018 Author Share Posted February 8, 2018 18w06-3: 2HP on 71.5 kg Wrist curls and supination/pronation. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 9, 2018 Author Share Posted February 9, 2018 18w06-4: Bench on 92,5 kg (+ 2 rubber bands) Conventional deadlift on 130 kg Rows on 60 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted February 11, 2018 Author Share Posted February 11, 2018 18w06-6: Push press on 80 kg Suitcase onearm lift on 70 kg 2HP on 71,5 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
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