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My plan for closing #3 any day of the week


Hockey Stick

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19w24-4:

Grippers CoC3 1x1, 1xmiss,1xmiss, 3 force to close and hold.

BR/Göran

 

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19w25-1:

Grippers CoC3 1x1, 1xmiss,1xmiss, 3 force to close and hold.

Extreme fat grips DODL on 80 kg 5x3

BR/Göran

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19w25-3:

CoC3, (a hard one), choked attempts 6x1

Dynamic thumb pony clamp 1x10

BR/Göran

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19w25-5:

Extreme fatgripz DODL 80 kg

1x5, 3x4, 1x2

BR/Göran

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  • 2 weeks later...

19w27-1:

Grippers GHP6 129 and CoC3,  (1 proper close on #3).

Finger curls 3 x max, 70 kg

Chins extreme fatgripz 4xmax

 

19W27-3:

DODL extreme fatgripz 80 kg 1x7, 1x4, 1x4

Finger curls 3 x max, 70 kg

 

19W27-5:

Grippers CoC3, no energy &power.

BR/Göran

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  • 2 weeks later...

19W29-3:

2HP holds for time 3 x 10 sec. with 60 kg

Finger curls 3 x max, 70 kg

Wrist curl 3 x max 50 kg

Reverse wrist curls 3 x max 20 kg

BR/Göran

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  • 4 weeks later...

19w33-1:

2,5" Trilobite, 4x8 with 45 kg on loading pin.

BR/Göran

 

 

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  • 8 months later...

20w18-7:

2” Trilobite; 60 kg 4x3, 45 kg 3x10

No grip training in 8 months,     

starting from zero.

BR/Göran

 

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20w19-2:

2,5” trilobite 45 kg 3x10

BR/Göran

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20w19-4:

2HP Flask 45 kg, 4x hold for time

Wrist curls with 10 kg plate

Sledge work, different directions.

BR/Göran

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20w19-7

Fatgripz deadlift 90 kg

Wrist curls 10 kg plate

BR/Göran

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20w20-2

Fatgripz deadlift 95kg 1x5, 90 kg 1x5

BR/Göran

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20w20-5

Fatgripz; deadlift 100 kg + rows 60 kg

Wrist curls + sledge hammer

BR / Göran

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20w20-7; Vulcan level 6 wide set

20w21-2; Pullups fatgripz

20w21-4; Deadlift fatgripz 105 kg, rows fatgripz 65 kg

20w21-6; Deadlift fatgripz 110 kg (only singles), one hand holds fatgripz, wrist curls

BR/Göran

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  • 4 months later...

Nice training log. Fortsätt kämpa! 😀

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