Hockey Stick Posted June 13, 2019 Author Share Posted June 13, 2019 19w24-4: Grippers CoC3 1x1, 1xmiss,1xmiss, 3 force to close and hold. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted June 17, 2019 Author Share Posted June 17, 2019 19w25-1: Grippers CoC3 1x1, 1xmiss,1xmiss, 3 force to close and hold. Extreme fat grips DODL on 80 kg 5x3 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted June 20, 2019 Author Share Posted June 20, 2019 19w25-3: CoC3, (a hard one), choked attempts 6x1 Dynamic thumb pony clamp 1x10 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted June 23, 2019 Author Share Posted June 23, 2019 19w25-5: Extreme fatgripz DODL 80 kg 1x5, 3x4, 1x2 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted July 8, 2019 Author Share Posted July 8, 2019 19w27-1: Grippers GHP6 129 and CoC3, (1 proper close on #3). Finger curls 3 x max, 70 kg Chins extreme fatgripz 4xmax 19W27-3: DODL extreme fatgripz 80 kg 1x7, 1x4, 1x4 Finger curls 3 x max, 70 kg 19W27-5: Grippers CoC3, no energy &power. BR/Göran 1 Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted July 18, 2019 Author Share Posted July 18, 2019 19W29-3: 2HP holds for time 3 x 10 sec. with 60 kg Finger curls 3 x max, 70 kg Wrist curl 3 x max 50 kg Reverse wrist curls 3 x max 20 kg BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted August 12, 2019 Author Share Posted August 12, 2019 19w33-1: 2,5" Trilobite, 4x8 with 45 kg on loading pin. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted May 3, 2020 Author Share Posted May 3, 2020 20w18-7: 2” Trilobite; 60 kg 4x3, 45 kg 3x10 No grip training in 8 months, starting from zero. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted May 5, 2020 Author Share Posted May 5, 2020 20w19-2: 2,5” trilobite 45 kg 3x10 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted May 8, 2020 Author Share Posted May 8, 2020 20w19-4: 2HP Flask 45 kg, 4x hold for time Wrist curls with 10 kg plate Sledge work, different directions. BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted May 10, 2020 Author Share Posted May 10, 2020 20w19-7 Fatgripz deadlift 90 kg Wrist curls 10 kg plate BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted May 12, 2020 Author Share Posted May 12, 2020 20w20-2 Fatgripz deadlift 95kg 1x5, 90 kg 1x5 BR/Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted May 15, 2020 Author Share Posted May 15, 2020 20w20-5 Fatgripz; deadlift 100 kg + rows 60 kg Wrist curls + sledge hammer BR / Göran Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted May 23, 2020 Author Share Posted May 23, 2020 20w20-7; Vulcan level 6 wide set 20w21-2; Pullups fatgripz 20w21-4; Deadlift fatgripz 105 kg, rows fatgripz 65 kg 20w21-6; Deadlift fatgripz 110 kg (only singles), one hand holds fatgripz, wrist curls BR/Göran Quote Link to comment Share on other sites More sharing options...
AspiringCrusher Posted October 13, 2020 Share Posted October 13, 2020 Nice training log. Fortsätt kämpa! Quote Link to comment Share on other sites More sharing options...
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