Bill Piche Posted April 10, 2016 Share Posted April 10, 2016 6 Quote Link to comment Share on other sites More sharing options...
Paul Markowski Posted November 27, 2016 Share Posted November 27, 2016 Unreal...wrists of steel!! 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted November 27, 2016 Share Posted November 27, 2016 4 hours ago, Paul Markowski said: Unreal...wrists of steel!! Yes you need very strong wrist and fingers for this. It's a great exercise, has lots of carryover to other grip stuff. If you think this is unreal you should check out Adam Glass he has curled a 20 kg plate! 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted November 27, 2016 Share Posted November 27, 2016 (edited) 4 hours ago, Fist of Fury said: Yes you need very strong wrist and fingers for this. It's a great exercise, has lots of carryover to other grip stuff. If you think this is unreal you should check out Adam Glass he has curled a 20 kg plate! You are right on about Adam Glass- he is/was the king of plate curls. He mentioned that wrist curling a 45lb plate was the hardest thing he ever had done in grip sport. Edited November 27, 2016 by Kluv#0 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted November 27, 2016 Share Posted November 27, 2016 (edited) As far i know i dont think anyone has held 45s out parallel to the floor with a straight wrist. Does anyone know of this feat being done? As in a timehold.... Edited November 27, 2016 by jvance Quote Link to comment Share on other sites More sharing options...
Paul Markowski Posted November 27, 2016 Share Posted November 27, 2016 13 minutes ago, jvance said: As far i know i dont think anyone has held 45s out parallel to the floor with a straight wrist. Does anyone know of this feat being done? As in a timehold.... Not me....unbelievable!! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted August 25, 2018 Share Posted August 25, 2018 Nathan Holle did very good plate curls: 3 Quote Link to comment Share on other sites More sharing options...
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