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Wannagrip

David Horne Plate Curling 15kg Plates

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Wannagrip

 

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Paul Markowski

Unreal...wrists of steel!!

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Fist of Fury
4 hours ago, Paul Markowski said:

Unreal...wrists of steel!!

Yes you need very strong wrist and fingers for this. It's a great exercise, has lots of carryover to other grip stuff. If you think this is unreal you should check out Adam Glass he has curled a 20 kg plate!

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WestSlope

So THAT'S what my 35lb plates are supposed to be used for.

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Kluv#0
4 hours ago, Fist of Fury said:

Yes you need very strong wrist and fingers for this. It's a great exercise, has lots of carryover to other grip stuff. If you think this is unreal you should check out Adam Glass he has curled a 20 kg plate!

You are right on about Adam Glass- he is/was the king of plate curls. He mentioned that wrist curling a 45lb plate was the hardest thing he ever had done in grip sport.

Edited by Kluv#0

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jvance

As far i know i dont think anyone has held 45s out parallel to the floor with a straight wrist. Does anyone know of this feat being done? As in a timehold....

Edited by jvance

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Paul Markowski
13 minutes ago, jvance said:

As far i know i dont think anyone has held 45s out parallel to the floor with a straight wrist. Does anyone know of this feat being done? As in a timehold....

Not me....unbelievable!!

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Florian Kellersmann

Nathan Holle did very good plate curls: 

 

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