canthar Posted June 3, 2016 Author Share Posted June 3, 2016 Bent Press Plate curls Club work my new USA clubs Quote Link to comment Share on other sites More sharing options...
canthar Posted June 3, 2016 Author Share Posted June 3, 2016 Quote Link to comment Share on other sites More sharing options...
canthar Posted June 6, 2016 Author Share Posted June 6, 2016 Bent Press (lower volume) Rows Curls (hip brace) Band shoulder complex Meels 2in handles used PM will be RT and some Pinch Quote Link to comment Share on other sites More sharing options...
canthar Posted June 7, 2016 Author Share Posted June 7, 2016 Quote Link to comment Share on other sites More sharing options...
canthar Posted June 8, 2016 Author Share Posted June 8, 2016 Bent Press Rows Indian DB Swings Meels Gada this afternoon. Not much grip as I need my hand/wrist to be as healthy as possible for SJ3 Dr. appt. is Monday afternoon Quote Link to comment Share on other sites More sharing options...
canthar Posted June 8, 2016 Author Share Posted June 8, 2016 Quote Link to comment Share on other sites More sharing options...
canthar Posted June 12, 2016 Author Share Posted June 12, 2016 Back from SJ3. Great trip, enjoyed every moment and will definitely be back next year. Time to add some actual grip focus to how I train. Won a couple gift cards also. Thinking of of a crusher from FBBC and from Barrel I am leaning towards the Tips tester over the Flask. Not sure on that one yet though. 1 Quote Link to comment Share on other sites More sharing options...
canthar Posted June 12, 2016 Author Share Posted June 12, 2016 Just missed a 104 gripper by a hair so now I know my range. Still building my rated collection. Have: 78, 79hybrid, 92hybrid, 97hybrid, 110, 144hybrid, 147 (3), 151 (3). Unrated: 1, ghp3, ghp4, 2 (been told this is a beast of a 2), 2.5, 3 and a King Kong. Maybe I should send a couple in for rating. Quote Link to comment Share on other sites More sharing options...
canthar Posted June 13, 2016 Author Share Posted June 13, 2016 Bent Press 2" Rows / Pinch work Hip curls Meels and RD Going to re-write my training plan a bit when I get some time soon. Quote Link to comment Share on other sites More sharing options...
canthar Posted June 14, 2016 Author Share Posted June 14, 2016 Split Push Ups Bending: Kinked: 1/4, A, C Bit of ISO on the 320 bar Wrist Curls Sledge Ulnar deviation Ball Rev. Wrist curls Indian DB swings Quote Link to comment Share on other sites More sharing options...
canthar Posted June 15, 2016 Author Share Posted June 15, 2016 Bent Press (shoulder is catching again :/ going to such if I need to get rid of these. See what the Doc finds) Pro DB DL / Blobs Ball leverage curls (high rep) / TTK Meels Quote Link to comment Share on other sites More sharing options...
canthar Posted June 15, 2016 Author Share Posted June 15, 2016 Quote Link to comment Share on other sites More sharing options...
canthar Posted June 15, 2016 Author Share Posted June 15, 2016 Afternoon: Grippers Silvis ADJ: 3,3,3,3,5. 30MM block each rep. Nothing too crazy today. Quote Link to comment Share on other sites More sharing options...
canthar Posted June 16, 2016 Author Share Posted June 16, 2016 Quote Link to comment Share on other sites More sharing options...
canthar Posted June 17, 2016 Author Share Posted June 17, 2016 Split push ups Finished the bend on 3 nails, followed by a full bend Sleddge work: Lever, DL, Rear raise, twist Indian DB swings wrist roller PM: outdoor Gada swings. Quote Link to comment Share on other sites More sharing options...
canthar Posted June 17, 2016 Author Share Posted June 17, 2016 1 DBOH / Lat raise 2" Rows / Pinch 2" Curl off hip / RD Large Meels Quote Link to comment Share on other sites More sharing options...
canthar Posted June 17, 2016 Author Share Posted June 17, 2016 Quote Link to comment Share on other sites More sharing options...
canthar Posted June 18, 2016 Author Share Posted June 18, 2016 Grippers and some TTK 10 singles. Mostly in the 80% range. Quote Link to comment Share on other sites More sharing options...
canthar Posted June 19, 2016 Author Share Posted June 19, 2016 Quote Link to comment Share on other sites More sharing options...
canthar Posted June 19, 2016 Author Share Posted June 19, 2016 Scrolling from today. Showing it in stages. Quote Link to comment Share on other sites More sharing options...
canthar Posted June 20, 2016 Author Share Posted June 20, 2016 Slowly shifting the training routine: DBOHP / Lat Raise 2"Rows / Pinch 2" Curls / OH Tri (light weight for the elbows) Meel work RD Quote Link to comment Share on other sites More sharing options...
canthar Posted June 21, 2016 Author Share Posted June 21, 2016 Yesterday PM: Parallel Gripper and RT Today: Split Push Ups Nail Kinks: 1/4crs, A, C, E, F Sledge work: Ulnar and Riadus deviation Plate wrist curls Ball reverse wrist curls Indian DB Swings PM: Will be mace swings. Quote Link to comment Share on other sites More sharing options...
canthar Posted June 21, 2016 Author Share Posted June 21, 2016 Feeling Kinky Quote Link to comment Share on other sites More sharing options...
canthar Posted June 22, 2016 Author Share Posted June 22, 2016 (edited) Protraction Drills Saxon Side Bends / DB Pullovers Pro DB work / Blob Meels IC CD Edited June 22, 2016 by canthar Edit IG link Quote Link to comment Share on other sites More sharing options...
canthar Posted June 23, 2016 Author Share Posted June 23, 2016 Yesterday PM: Grippers and TTK Today: 1 DB OHP / Lateral DB Rows / Pinch Sup. Curls / Oh Tri Meels PM is RT work Quote Link to comment Share on other sites More sharing options...
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