Chewy77 Posted March 24, 2016 Share Posted March 24, 2016 I am right now, just going to record grip workouts here. Here is for the day before I joined the forum. 3/22/16grippers Easy gripper x10 reg x10 invert HG 100 x10 reg x10 invert HG 150 x5 reg x5 invert HG 200 x10 reg x7 invert rightx6 invert leftx1 invert attempt leftx3 invert HG 250 x1 reg negative x1 invert negative x1 reg negative x1 invert negative x1 reg negative x1 reg negative x1 invert negative 1 Quote Link to comment Share on other sites More sharing options...
Cannon Posted March 24, 2016 Share Posted March 24, 2016 Pretty good volume. What's your gripper goal right now? Quote Link to comment Share on other sites More sharing options...
Chewy77 Posted March 30, 2016 Author Share Posted March 30, 2016 On 3/24/2016 at 6:54 PM, Cannon said: Pretty good volume. What's your gripper goal right now? Thanks. To close the 300 this year. I am recording tonight's WO here because my other location to record is undergoing a major upgrade. 3/29/16 2.7 mile run in 25:05 Quote Link to comment Share on other sites More sharing options...
Chewy77 Posted April 2, 2016 Author Share Posted April 2, 2016 4/2/16 easy gripper x10 reg x10 invert HG 100 x10 reg x10 invert HG 150 x5 reg x5 invert HG 200 x5 reg x1 invert x3 invert x1 invert x7 reg x2 invert x3 invert HG 250 x1 reg negative x1 invert negative x1 reg negative x1 invert negative done in AM normally done in PM Quote Link to comment Share on other sites More sharing options...
Chewy77 Posted April 5, 2016 Author Share Posted April 5, 2016 4/4/16 2.7 miles in 25:17 Quote Link to comment Share on other sites More sharing options...
Chewy77 Posted April 6, 2016 Author Share Posted April 6, 2016 4/5/16 easy gripper reg x10; x10 invert HG 100 x10 reg; x10 invert HG 150 x5 reg; x5 invert HG 200 x6 reg; x6 invert x10 reg; x5 invert HG 250 x1 negative reg; x1 invert negative x1 reg negative; x1 invert negative x1 reg negative; x1 invert negative thumb DB ex 10lb x 5 Quote Link to comment Share on other sites More sharing options...
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