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My grip training progress


Morgan
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4 hours ago, Roger Roberson said:

Hey did the bone crusher grippers used to have the chrome handles ? I have the 400 & 500 from long time ago just curious

They used to have chrome handles but now they only have with black handles.

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21 hours ago, Roger Roberson said:

My 500 seasoned after chest crushed it long time ago 😐

 I have noticed the same thing. Quality of these grippers are not so good.

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  • 3 weeks later...

12/23/2016

Had a lot fun with @Juha Harju!

 

Double Inch Dumbbell Lift

 

 

 

Double Blob Lift

 

 

 

20kg X 2 One Hand Pinch

 

Edited by Morgan
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You did very well Morgan. Amazing lifts and you are still "rookie" at grip. :rock

Double inch lift was world class stuff and I enjoyed to watch how easily you picked up double blob and 2x20kg kettlebell bottom up lifts. Very crazy! 

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12/23/2016

Kettle-bell 20 kg X 2 Pinch Grip 

 

Edited by Morgan
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  • 5 weeks later...

01/23/2017

Overload work and did not sleep well last night.

Very tired and in bad condition but I had to do MM5 today because otherwise I won't have time for it.

1 set - MM5 

2 set - COC4(RGC204) MMS attempt - Far from closing it. Had about 1 cm gap.

3 set - COC3.5(RGC188) CCS attempt - Again, had about 1 cm gap

4 set - COC3(RGC143) CCS + mini reps 

 

 

* Left index finger is not feeling so good. Will have to focus on CCS, TNS more for awhile.  

 

 

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01/27/2017

Received Pro Dumbbell handle and bolts this morning and I set up the dumbbell in 5 min.

Looks amazing and feels amazing.

This dumbbell is around 182 pounds and I can say it is much harder then any inch dumbbell I lift it.

Still I have a feeling I can lift this eventually.

Cannot wait to train with this seriously!

 

 

 

 

Inch dumbbell 2.jpg

Inch Dumbbell.jpg

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15 minutes ago, Morgan said:

01/27/2017

Received Pro Dumbbell handle and bolts this morning and I set up the dumbbell in 5 min.

Looks amazing and feels amazing.

This dumbbell is around 182 pounds and I can say it is much harder then any inch dumbbell I lift it.

Still I have a feeling I can lift this eventually.

Cannot wait to train with this seriously!

 

 

 

 

Inch dumbbell 2.jpg

Inch Dumbbell.jpg

Wow! 182 is heavy! I have no doubt you'll be able to get that with some training. Does the handle feel a hair thicker than the inches you've tried?

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7 minutes ago, temmmeeee said:

Wow! 182 is heavy! I have no doubt you'll be able to get that with some training. Does the handle feel a hair thicker than the inches you've tried?

Thanks! To me, Yes, I can feel the difference. I think the thickness and the material of pro dumbbell handle makes it harder then actual inch dumbbell.

I am sure you can lift the inch dumbbell right away!

  

Edited by Morgan
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23 hours ago, Gabriel O'Keeffe said:

I've yet to try that method, is the one finger to keep it from rolling?

Slight touch will reduce the rolling a lot. I cannot lift a foot but with that one finger it's pretty easy.

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2 minutes ago, Juha Harju said:

Good stuff Morgan and FBBC Dumbbell looks amazing. 

Thanks Juha! Good for the price.

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  • 2 weeks later...

02/11/2017

* Right hand COC 3.5 (CPW174) CCS + holding

* Left  hand COC 3.5 (CPW174) CCS - failed

* 100 lbs Legacy Blob lift - easy and hard way both succeed, face lift failed 

Please ignore my nail :)

 

 

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02/17/2017 

1. Left Hand - Silvis Frankenstein 8 mm highest setting (around RGC194) 7 reps attempt
2. Both Hands - FBBC Pro dumbbell (167+ lb) 2 reps attempt
3. Right Hand - Beef Builder Pro (RGC221) MMS choked attempt 

 

 

 

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  • 3 weeks later...

03/11/2017

RB ADJ

1. Right Hand - Gold Spring 4-4, Silver Spring 8-9 (RGC210) X 1 rep
2. Left Hand - Gold Spring 3-3, Silver Spring 8-8 (RGC190) X 3 reps

 

 

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Amazing. Btw, if you put the black bumpered side of the choker on the finger side it free floats much better and the choker doesn't interfere. 

 

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  • 3 weeks later...

 

 

York Fatman Blob Face up Clean (53 lbs)

Edited by Morgan
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  • 2 weeks later...

04/10/2017

I was not able to practice for about 3 weeks because my right wrist was in pain after cleaning the blob.
Not fully recovered but was able to do a single set without pain.

 

 

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  • 2 weeks later...

04/21/2017

 

 

 

 

 

 

Edited by Morgan
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  • 2 weeks later...

05/01/2017

COC4 attempt

 

 

Edited by Morgan
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  • 2 weeks later...

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