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My grip training progress


Morgan
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Yeah it looked like you didn't have an issue keep it up man your super strong 

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44 minutes ago, Morgan said:

11/05/2016

Strict Max Curl attempt

 

 

 

Nice! I just saw a video of you lifting the inch dumbbell on your first attempt- HOLY Smokes that was amazing!!! super strong

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1 hour ago, Kluv#0 said:

Nice! I just saw a video of you lifting the inch dumbbell on your first attempt- HOLY Smokes that was amazing!!! super strong

Thanks! Wish I can afford Inch dumbbell. It's a lot of fun!

Edited by Morgan
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11/05/2016

COC#3 TNS 12 reps & 11 reps attempt

Actually I did close 12 reps at first attempt but couple of them were out of frame.

 

 

 

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On November 3, 2016 at 10:54 AM, Roger Roberson said:

Hey man what's your weekly routine on grippers look like?

Sorry Roger. I just saw your comments.

I used to do once a week but I switched to twice a week recently.

Every time I do 2~4 sets and I don't have any specific routine.

I just choose the gripper that I want to try.

 

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9 hours ago, Morgan said:

Sorry Roger. I just saw your comments.

I used to do once a week but I switched to twice a week recently.

Every time I do 2~4 sets and I don't have any specific routine.

I just choose the gripper that I want to try.

 

Sounds like a Kool method 

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12 hours ago, prana said:

Hey do u feel like wearing a belt helps in ur grippers?

Not sure is it really helping but still I can focus better.

Edited by Morgan
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11/08/2016

Bone Crusher 500 (10 mm choker) 9 reps attempt 

 

 

Bone Crusher 400 (11 mm choker) 4 reps attempt (Left Hand) 

 

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What would those BCs be rated at?

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3 hours ago, Yan_Wei said:

What would those BCs be rated at?

400 is close to COC3.5 and 500 is close to COC4.

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On 11/13/2016 at 8:35 AM, prana said:

From ur 8 yrs bodybuilding experience, did u do any specific grip training such as towel and rope hangs etc, or did you only touch bars. Thanks.

Back in 2012, I bought my first COC#3 and I did some TNS training for couple of months.

Besides that no other grip training at all until 2016.

 

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11/14/2016

*GHP9 1.5 inch block set attempt (no improvement) X 1 

*COC4 MMS attempt (no improvement) X 2

*COC3.5 20mm block set 6 reps attempt X 1 

 

Edited by Morgan
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Keep grinding dude. Just a matter of time.

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12 hours ago, Morgan said:

11/14/2016

*GHP9 1.5 inch block set attempt (no improvement) X 1 

*COC4 MMS attempt (no improvement) X 2

*COC3.5 20mm block set 6 reps attempt X 1 

 

soooooooooooooooooooooo close....

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7 hours ago, Morgan said:

Thanks @Squeezus!

It fits perfectly!

 

image1 (3).jpeg

Glad to help! We can't have a potential #4 Certifier getting his hand exploded by a 265lb gripper breaking out of a choker. ☺

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11/21/2016 

Zenith #4 4 reps (RGC 205)

 

 

GHP 10 choker 7.6 mm attempt (RGC 265)

 

 

GHP10 choker first attempt!

 @Squeezus

 

Edited by Morgan
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Really strong dude. That is a crazy hard zenith 4 since I thought they usually rate In the 180s. And not many people can do anything with a ghp 10 even in a choker. 

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2 hours ago, Chez said:

Really strong dude. That is a crazy hard zenith 4 since I thought they usually rate In the 180s. And not many people can do anything with a ghp 10 even in a choker. 

Thanks Chez. Don't know why Zenith RGC is so high. To me it feels like 190.

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  • 2 weeks later...
10 hours ago, Morgan said:

12/02/2016 

 
 
 
 
 
 
 
 
 

Hey did the bone crusher grippers used to have the chrome handles ? I have the 400 & 500 from long time ago just curious

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