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My grip training progress


Morgan
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28 minutes ago, Roger Roberson said:

How tough is that gripper rating wise ?

I think it is around RGC185.

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  • 2 weeks later...
6 minutes ago, canthar said:

Just damn. Those hands or vices!? Nice work

Thanks canthar!

I can say that was not easy. Last 1 mm was super difficult!

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On June 28, 2016 at 4:55 PM, Roger Roberson said:

How tough is that gripper rating wise ?

I just asked the RGC of this gripper to Silvis and he said usually it is around RGC 194.

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  • 3 weeks later...

Don't know the exact RGC but I can tell it is much easier then average MM4.

 

 

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I am not sure which is more impressive, the ease of the close or the total control on the super slow re-opening after the close. Most big grippers just rip the hands right back open. Very nice.

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08/13/2016

COC#4 16.4 mm choked 3 reps attempt (RGC221) 

 

Silvis Frankenstein 8 mm highest setting left hand 6 reps attempt (around RGC 194) 

 

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You have one hell of a 4, a 221 Rating is definetly no joke.

Very strong, impressive closes.

 

 

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On Sunday, August 14, 2016 at 3:17 PM, Morgan said:

08/13/2016

COC#4 16.4 mm choked 3 reps attempt (RGC221) 

 

Silvis Frankenstein 8 mm highest setting left hand 6 reps attempt (around RGC 194) 

 

What's your diet like (protein, carbs, fat etc.)?

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And how often are you training with grippers?

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35 minutes ago, Yan_Wei said:

And how often are you training with grippers?

I gave up on bodybuilding so I eat whatever I want but still trying to be careful with my high blood pressure. 

I train with gripper once a week.

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What's the heaviest gripper you've tns, paralleled and/or ccs closed?

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10 minutes ago, Yan_Wei said:

What's the heaviest gripper you've tns, paralleled and/or ccs closed?

TNS: 181

MMS: 197

CCS: 180

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On 8/14/2016 at 3:17 PM, Morgan said:

08/13/2016

COC#4 16.4 mm choked 3 reps attempt (RGC221) 

 

Silvis Frankenstein 8 mm highest setting left hand 6 reps attempt (around RGC 194) 

 

The #4 choked reps...wow, keep going man!

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  • 2 weeks later...

09/02/2016

COC#4 holding attempt 

Not in a good condition so I tried holding instead of MMS.
Hopefully I can recover by next week.

 

Edited by Morgan
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09/09/2016

Some TNS practice

* Left Hand Beef Builder Warren Tetting MM4 TNS (very easy MM4, around RGC 160~170)

 

 

* Right Hand Robert Baraban RB 365 Narrow TNS

 

Edited by Morgan
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  • 2 weeks later...

09/19/2016

 

* Left Hand COC 3.5 TNS attempt (RGC 174) 

 

 

* Right Hand COC 4 1 Inch Block Set attempt (RGC 204) 

 

 

* Right Hand Beef Builder GE Narrow TNS (RGC 178) 

 

 

* Left Hand COC 3 TNS 2 reps (RGC 147) 

 

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