Roger Roberson Posted November 3, 2016 Share Posted November 3, 2016 Yeah it looked like you didn't have an issue keep it up man your super strong 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted November 3, 2016 Share Posted November 3, 2016 Hey man what's your weekly routine on grippers look like? 1 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 6, 2016 Author Share Posted November 6, 2016 11/05/2016 Strict Max Curl attempt 5 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted November 6, 2016 Share Posted November 6, 2016 44 minutes ago, Morgan said: 11/05/2016 Strict Max Curl attempt Nice! I just saw a video of you lifting the inch dumbbell on your first attempt- HOLY Smokes that was amazing!!! super strong 3 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 6, 2016 Author Share Posted November 6, 2016 (edited) 1 hour ago, Kluv#0 said: Nice! I just saw a video of you lifting the inch dumbbell on your first attempt- HOLY Smokes that was amazing!!! super strong Thanks! Wish I can afford Inch dumbbell. It's a lot of fun! Edited November 6, 2016 by Morgan Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 6, 2016 Author Share Posted November 6, 2016 11/05/2016 COC#3 TNS 12 reps & 11 reps attempt Actually I did close 12 reps at first attempt but couple of them were out of frame. 2 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 6, 2016 Author Share Posted November 6, 2016 On November 3, 2016 at 10:54 AM, Roger Roberson said: Hey man what's your weekly routine on grippers look like? Sorry Roger. I just saw your comments. I used to do once a week but I switched to twice a week recently. Every time I do 2~4 sets and I don't have any specific routine. I just choose the gripper that I want to try. 1 Quote Link to comment Share on other sites More sharing options...
prana Posted November 6, 2016 Share Posted November 6, 2016 Hey do u feel like wearing a belt helps in ur grippers? 1 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted November 6, 2016 Share Posted November 6, 2016 9 hours ago, Morgan said: Sorry Roger. I just saw your comments. I used to do once a week but I switched to twice a week recently. Every time I do 2~4 sets and I don't have any specific routine. I just choose the gripper that I want to try. Sounds like a Kool method 1 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 7, 2016 Author Share Posted November 7, 2016 (edited) 12 hours ago, prana said: Hey do u feel like wearing a belt helps in ur grippers? Not sure is it really helping but still I can focus better. Edited November 7, 2016 by Morgan Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 9, 2016 Author Share Posted November 9, 2016 11/08/2016 Bone Crusher 500 (10 mm choker) 9 reps attempt Bone Crusher 400 (11 mm choker) 4 reps attempt (Left Hand) 1 Quote Link to comment Share on other sites More sharing options...
Yan_Wei Posted November 10, 2016 Share Posted November 10, 2016 What would those BCs be rated at? 1 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 10, 2016 Author Share Posted November 10, 2016 3 hours ago, Yan_Wei said: What would those BCs be rated at? 400 is close to COC3.5 and 500 is close to COC4. Quote Link to comment Share on other sites More sharing options...
prana Posted November 13, 2016 Share Posted November 13, 2016 From ur 8 yrs bodybuilding experience, did u do any specific grip training such as towel and rope hangs etc, or did you only touch bars. Thanks. Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 14, 2016 Author Share Posted November 14, 2016 On 11/13/2016 at 8:35 AM, prana said: From ur 8 yrs bodybuilding experience, did u do any specific grip training such as towel and rope hangs etc, or did you only touch bars. Thanks. Back in 2012, I bought my first COC#3 and I did some TNS training for couple of months. Besides that no other grip training at all until 2016. 2 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 14, 2016 Author Share Posted November 14, 2016 (edited) 11/14/2016 *GHP9 1.5 inch block set attempt (no improvement) X 1 *COC4 MMS attempt (no improvement) X 2 *COC3.5 20mm block set 6 reps attempt X 1 Edited November 14, 2016 by Morgan 7 Quote Link to comment Share on other sites More sharing options...
Chez Posted November 15, 2016 Share Posted November 15, 2016 Keep grinding dude. Just a matter of time. 2 Quote Link to comment Share on other sites More sharing options...
Paul Markowski Posted November 15, 2016 Share Posted November 15, 2016 12 hours ago, Morgan said: 11/14/2016 *GHP9 1.5 inch block set attempt (no improvement) X 1 *COC4 MMS attempt (no improvement) X 2 *COC3.5 20mm block set 6 reps attempt X 1 soooooooooooooooooooooo close.... 2 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 17, 2016 Author Share Posted November 17, 2016 Thanks @Squeezus! It fits perfectly! 1 Quote Link to comment Share on other sites More sharing options...
Squeezus Posted November 17, 2016 Share Posted November 17, 2016 7 hours ago, Morgan said: Thanks @Squeezus! It fits perfectly! Glad to help! We can't have a potential #4 Certifier getting his hand exploded by a 265lb gripper breaking out of a choker. ☺ 5 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 22, 2016 Author Share Posted November 22, 2016 (edited) 11/21/2016 Zenith #4 4 reps (RGC 205) GHP 10 choker 7.6 mm attempt (RGC 265) GHP10 choker first attempt! @Squeezus Edited November 22, 2016 by Morgan 4 Quote Link to comment Share on other sites More sharing options...
Chez Posted November 22, 2016 Share Posted November 22, 2016 Really strong dude. That is a crazy hard zenith 4 since I thought they usually rate In the 180s. And not many people can do anything with a ghp 10 even in a choker. 4 Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 22, 2016 Author Share Posted November 22, 2016 2 hours ago, Chez said: Really strong dude. That is a crazy hard zenith 4 since I thought they usually rate In the 180s. And not many people can do anything with a ghp 10 even in a choker. Thanks Chez. Don't know why Zenith RGC is so high. To me it feels like 190. 2 Quote Link to comment Share on other sites More sharing options...
Morgan Posted December 3, 2016 Author Share Posted December 3, 2016 12/02/2016 3 Quote Link to comment Share on other sites More sharing options...
Roger Roberson Posted December 3, 2016 Share Posted December 3, 2016 10 hours ago, Morgan said: 12/02/2016 Hey did the bone crusher grippers used to have the chrome handles ? I have the 400 & 500 from long time ago just curious Quote Link to comment Share on other sites More sharing options...
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