FJM Posted February 7, 2016 Share Posted February 7, 2016 This log is meant to help me on my way to conquer long-time goal of 100kg europinch contest lift. Too long have weights laughed at my efforts and i need to get serious. Today i do just some rehab work but next week training begins. 3 Quote Link to comment Share on other sites More sharing options...
FJM Posted February 9, 2016 Author Share Posted February 9, 2016 09.02 Deadlift (sumo) : 5 x 120kg, 5 x 130kg, 2 x 5 x 140kg, 5 x 130kg, 5 x 120kg One hand pinch (48mm): 2 x 1 x 22kg, 5 x 1 x 32kg Suitcase lift and hold: 1 x 20s x 50kg, 3 x 20s x 60kg Quote Link to comment Share on other sites More sharing options...
FJM Posted February 11, 2016 Author Share Posted February 11, 2016 11.02 One hour grip circuit Wrist roller (120mm): 7kg Sledgehammer lift to rear: 3kg Thumbless deadlift (60mm handle): 51kg Pronator with rubber band Quote Link to comment Share on other sites More sharing options...
FJM Posted February 14, 2016 Author Share Posted February 14, 2016 14.02 Deadlift(sumo): 1x5x70kg, 1x5x120kg, 1x5x140kg, 1x5x150kg, 3x5x160kg, 1x5x120kg Shallow hub key pinch: 1x22kg, 5x1x32kg Suitcase lift and hold: 20s x 60kg, 20s x 70kg Leg press: 2x10x100kg, 1x10x125kg Quote Link to comment Share on other sites More sharing options...
FJM Posted February 16, 2016 Author Share Posted February 16, 2016 16.02 zecher squat: 6x5x50kg Bent over row?: 5x10x22kg Bicep curl: 1x5x22kg, 1x8x22kg, 1x6x22kg Thumbless deadlift(60mm handle): 1x1x30kg, 1x1x40kg, 1x1x46kg, 1x1x51kg, 3x1x56kg One hand pinch(48mm): 2x1x26kg, 1x1x30kg, 5x1x35kg Sledgehammer lift to rear: 1x10x3kg, 2x10x4kg Quote Link to comment Share on other sites More sharing options...
FJM Posted February 22, 2016 Author Share Posted February 22, 2016 Had a flu so taking it easy now. 21.02 Visiting friend, bought some plates and did few lifts for fun. We were not really focusing when shooting this but left hand lift is quite convincing. I am doing something right. I also lifted 30kg+equipment with IM blockbuster, easy and both hands. Quote Link to comment Share on other sites More sharing options...
FJM Posted February 23, 2016 Author Share Posted February 23, 2016 23.02 Thumbless deadlift(60mm handle): 5x1x58kg Sledgehammer lift to rear: 1x10x4kg, 5x10x5kg Pronator with rubber band: 3 sets Wrist roller(120mm): 4x7kg Penny trainer: 5x1x10kg Quote Link to comment Share on other sites More sharing options...
FJM Posted February 25, 2016 Author Share Posted February 25, 2016 25.02 One hand overhead press: 5x5x22kg One hand pinch: 1x1x22kg, 1x1x32kg, 5x1x37kg Rolling handle(50mm): 1x5x43kg, 4x10x58kg Quote Link to comment Share on other sites More sharing options...
Mikael Siversson Posted February 25, 2016 Share Posted February 25, 2016 Nice job on that 64k inch! 1 Quote Link to comment Share on other sites More sharing options...
FJM Posted February 26, 2016 Author Share Posted February 26, 2016 18 hours ago, Mikael Siversson said: Nice job on that 64k inch! Thanks! This is very hard dumbbell for it's weight. I had lifted it only once before and now it felt rather easy. Quote Link to comment Share on other sites More sharing options...
FJM Posted February 27, 2016 Author Share Posted February 27, 2016 27.02 Deadlift(conventional): 3x3x70kg, 3x3x100kg Finally getting technique right. Or so it seems. Hack squat: 3x10x empty, 2x10x15kg Typewriter pull-ups: 3 attempts Grippers: 2x5 coc 2 wide set Hub key pinch: 4x1x32kg Suitcase lift and hold: 2x20s x 70kg, 2x20s x75kg Quote Link to comment Share on other sites More sharing options...
FJM Posted March 1, 2016 Author Share Posted March 1, 2016 01.03 Overhead press variations: Lots of sets and reps Negatives with filed vulcan(Black spring): 6x1 level 12 Sledge hammer lever: 2x5x3kg Penny trainer: 1x1x10kg, 4x1x12kg Wrist roller(120mm): 1x1x7kg, 4x1x9kg Wrist curls with rubber band(ww replica): 5 sets Pronation supination: 3sets Quote Link to comment Share on other sites More sharing options...
FJM Posted March 4, 2016 Author Share Posted March 4, 2016 04.03 Deadlift(conventional): 1x3x90kg, 1x3x110kg, 5x1x130kg, 2x5x110kg Leg press: 1x10x50kg, 1x10x70kg, 1x10x90kg, 3x15x115kg Suitcase lift and hold: 1x20s x 70kg, 3x20s x 80kg Rubber plate pinch and hold: 4x15s x 37kg Quote Link to comment Share on other sites More sharing options...
FJM Posted March 8, 2016 Author Share Posted March 8, 2016 08.03 Rows and overhead press variations: Lots of sets and reps One hand pinch (48mm): 5x1x37kg Thumbless deadlift(60mm handle): 1x1x43kg, 1x1x53kg, 1x1x58kg, 4x1x60kg Sledgehammer lift to rear: 1x10x5kg, 4x10x6kg Pronator with rubber band: 4 sets Wrist roller(120mm): 5x1x9kg Pronation supination: 3 sets Quote Link to comment Share on other sites More sharing options...
FJM Posted March 9, 2016 Author Share Posted March 9, 2016 09.03 Deadlift(conventional): 1x3x70kg, 1x3x110kg, 4x3x130kg Suitcase lift and hold: 1x20s x 75kg, 3x20s x 85kg Hack squat: 1x10x empty, 1x10x15kg, 4x10x30kg Dip: 3x5x bw Quote Link to comment Share on other sites More sharing options...
FJM Posted March 16, 2016 Author Share Posted March 16, 2016 12.03 We trained many hours at Jounis place. Here is couple of videos. Quote Link to comment Share on other sites More sharing options...
FJM Posted March 16, 2016 Author Share Posted March 16, 2016 13.03 Pinch( 90mm): 6x5x22kg Pronator with rubber band: 3 sets Sledgehammer lift to rear: 1x10x4kg, 1x10x6kg, 3x10x7kg 16.03 Deadlift (conventional): 2x5x70kg, 1x5x100kg, 1x5x130kg. 4x5x140kg, 1x5x130kg Suitcase lift and hold: 1x20s x 85kg + shorter times, felt weak today Leg press: 1x10x50kg, 1x10x100kg, 1x10x125kg, 4x10x150kg Plate pinching: 3x with 15kg plates 2x20kg plates one successful lift with right and almost with left. Pinching is coming back, left hand already stronger than ever. Plate flips: 4x10x15kg Quote Link to comment Share on other sites More sharing options...
FJM Posted March 21, 2016 Author Share Posted March 21, 2016 21.03 Overhead press variations: Lots of sets and reps Pinch (48mm): 10x2x30kg Thumbless deadlift(60mm handle): 15x1x42kg Wrist roller(120mm): 4x1x9kg, 2x1x11kg Sledgehammer lift to rear: 2x10x7kg, 3x10x8kg Sledgehammer lever: 5x1x3kg Hub key pinch: 8x5x22kg Pronator with rubber band: 4 sets Hammer curl: 10x5x22kg Quote Link to comment Share on other sites More sharing options...
FJM Posted March 28, 2016 Author Share Posted March 28, 2016 25.03 Pinch(48mm): 5x3x32kg hub key pinch: 3x4x32kg Wrist roller(120mm): 2x1x11kg, 2x1x15kg Stone shouldering: 6x1x80kg Silver bullet(coc 3.5): 1x10s 26.03 Sledgehammer lever: 2x3x3kg, 5x1x4kg Stone shouldering: 8x1x80kg Quote Link to comment Share on other sites More sharing options...
FJM Posted April 2, 2016 Author Share Posted April 2, 2016 02.04 Some lifting to keep touch Pipe 48 trainer: 3x1x34kg, 1x1x46kg Pinch(48mm): 1x5x22kg, 1x1x37kg Sledgehammer lever: 1x3x3kg, 2x1x4kg Silver bullet: 20s coc 3, 7s coc 3.5 V-bar: 2x10x42kg Quote Link to comment Share on other sites More sharing options...
FJM Posted April 3, 2016 Author Share Posted April 3, 2016 03.04 Kettle-bell snatch: 1x10x16kg, 1x12x16kg, 2x15x16kg Anvil pinch hold(78mm, 30kg): 5s, 10s, 20s, 20s Rolling handle(60mm): 3x5x60kg Quote Link to comment Share on other sites More sharing options...
FJM Posted April 26, 2016 Author Share Posted April 26, 2016 I have done lots of things, mainly wrist related lifts. 23.04 competition day Almost all of 8 events were new to me but i did ok. Big surprise came in 76mm handle thumbless lift which i won and set world record of 66.10kg. Things are looking good for my goal of 100kg euro pinch too, +98kg with 50mm pinch block and some left in a tank. Quote Link to comment Share on other sites More sharing options...
FJM Posted August 28, 2016 Author Share Posted August 28, 2016 Been away some time now. Yesterday we had very high level grip competition in Iisalmi and i managed to win under 83kg class! Did few personal records, +38kg wit IM pinch block and 6s thick bar hold with 120kg, which has been my goal for long time. This ads to the evidence that sometimes resting is right thing to do. Looking forward to continue training and competing. Quote Link to comment Share on other sites More sharing options...
FJM Posted August 30, 2016 Author Share Posted August 30, 2016 30.08 Pipe48 trainer(10s holds): 7x25kg, 1x40kg, 6x25kg Wrist wrench replica(10s holds): 2x16kg, 1x20kg, 5x25kg Did 40 minutes of cycling for cardio. I am way out of shape..... Quote Link to comment Share on other sites More sharing options...
FJM Posted September 7, 2016 Author Share Posted September 7, 2016 05.09 Pipe48 trainer(10s holds): 5x30kg, 1x44kg, 8x30kg Wrist wrench replica(10s holds): 7x25kg 06.09 V-bar: 3x5x40kg, 10x5x55kg 60mm handle: 3x5x40kg, 2x5x55kg, 5x5x40kg with gloves Quote Link to comment Share on other sites More sharing options...
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