Jump to content

My Armwrestling Experience


pawel r

Recommended Posts

when i was start armwrestling i was do this exercise gallery_10117_623_20750.jpg



but later when i was more clever i was do this exercise med_gallery_10117_623_133788.jpg


WHY ???


BECAUSE this second exercise is more like position on the table !!!!.... and this exercise gave me more.... !!!! TRUST ME GUYS !!!!!



less weight but more power on the table !!!! because we want to be armwrestling champion, not weight lifting champion.... ;)



POSITION IS KEY !!!! not weight....
  • Like 9
Link to post
Share on other sites
Alawadhi

What are you using? A towel only ? And donyou use hook in it? Or top roll grip can be used too?

Link to post
Share on other sites

What are you using? A towel only ? And donyou use hook in it? Or top roll grip can be used too?

On picture I just show example exercise for hook....but you can use this movement with pronation for top roll

I was try say (here I will use QUOTE DAVID HORNE because his English is better than my): ".Yes all my lock exercises are with the force at 90 degrees to the forearm, otherwise the resistance is just going down through the bone"

I use only towel

Ps. Here is more pictures

http://www.armsport.spb.ru/metod6.html

Edited by pawel r
Link to post
Share on other sites

position is key

look

http://armpower.net/image_news.php?p=278/auto/20110927184433_getImage.jpg&size=ind&w=800x600

and

http://www.kulturystyka.org.pl/artykuly-miniatury/cwiczenia-na-biceps-z-hantlami-5.jpg

position on the top picture will give you more for armwrestling than this on picture bellow.....

Look picture on the top, elbow position is in the centre of body, many people forget about it, working muscle and tendons

picture bellow again : resistance is going down through the bone.... exercise will give us nothing (in armwrestling of course)

PS. please remember we talking about free weights.... in cable machine or rubber band that working different because they give us tension all the time

Edited by pawel r
  • Like 1
Link to post
Share on other sites

What are you using? A towel only ? And donyou use hook in it? Or top roll grip can be used too?

On picture I just show example exercise for hook....but you can use this movement with pronation for top roll

I was try say (here I will use QUOTE DAVID HORNE because his English is better than my): ".Yes all my lock exercises are with the force at 90 degrees to the forearm, otherwise the resistance is just going down through the bone"

I use only towel BUT YOU CAN USE WHAT YOU WANT- IMPORTANT IS BODY POSITION

Ps. Here is more pictureshttp://www.armsport.spb.ru/metod6.html

Link to post
Share on other sites
Alawadhi

Thank you appreciated

Link to post
Share on other sites

Questions:

Is your elbow on the chair or in the air?

What kind of sets, timing, weights would you suggest for a work out? (example: 50 lbs for 1 minute hold).

Thanks

  • Like 1
Link to post
Share on other sites

My elbow is near belly button ....

Do movement from 110 deegre to the chest,

when weight will be about 70% your max ,then make static hold --in 80 degree between forearm and arm

Try do just few seconds....

https://m.youtube.com/watch?v=1Rmh-kOEguY

Questions:

Is your elbow on the chair or in the air?

What kind of sets, timing, weights would you suggest for a work out? (example: 50 lbs for 1 minute hold).

Thanks

Edited by pawel r
Link to post
Share on other sites

m6.jpgstart

m7.jpgfinish

or

f2.jpgstart

f3.jpgfinish

and static hold f4.jpg

Edited by pawel r
Link to post
Share on other sites
Alawadhi

Thanks nice info as usual!

Link to post
Share on other sites
  • 2 weeks later...

f1.jpg in russlan language : вертикальный гриф ;)

sorry but i have no idea... maybe vertical stake ???

Edited by pawel r
Link to post
Share on other sites

vertical pin ????

PS. sorry for new reply but i can't edited my post before....

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.