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Vicks Grip/workout Log


vickg

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I'm new to grip training so I probably won't amaze you with my numbers. I just hope to improve and progress that is my main goal. I can also post videos if you guys show any interest.

Ran 3.5 miles Treadmill on 7.

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What are your goals? What kind of grip do you train?

Where are you from and how old are ye?

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I am 24 years old stand 5'6 170 pounds and live in the U.S

My goals are just to improve but I'd like to achieve the CTD challenge and others. Interested in improving open hand grip/ support grip/ and pinch training.

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I think you should clearly define your goals and wright them down. :)

Hard to improve when you dont have goals.

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Went to the gym did triceps/chest

Weight/Reps/Sets

Flat bench

115/15/3

135/10/3

155/5/3

185/3/3

Incline bench

115/12/3

135/6-8/4

Decline bench

115/12/3

145/6/4

Hoping to find training partners so I don't worry about a spotter.

First ever workout with rolling thunder. I have the RB 2.5 handle . Hoping to purchase a 2.0 gulley grip or fbbc crushed.

50/6/10

60/3-5/5

I know my numbers are pitiful hoping to improve them. Any tips/suggestions welcomed.

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Share the vids and goals you have.

Everyone here will help in any way they can!

Good to see you here on the GB, go get your goals!

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Next training session I"'ll do pinch work and film myself. Do you recommend doing thick bar before rolling thunder or keeping them on separate days?

I would schedule separate days for each if you want both to get strong.

If you only have one day to train usually start bigger diameter and go down,that being said whatever you work first the second one will suffer a bit from being fatigued and not fresh.

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I trained with the FBBC Jug earlier today. Will upload some videos in a bit. Don't have a scale since I let my sister borrow it. How many sets do you guys recommend? What other type of grip training can I combine with it.

I was happy with my improvement I was doing 90+ the weight of the pin and jug for reps. Compared to when I could barely budge it for 1 rep. It was my 3rd session with it. I got a hub coming in the mail this week and I plan on buying some grippers.

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Back workout

Low seated cable rows

120x10x2

140x7x3

160x4x3

T Bar row 90x6x6

Lat pull down 140x7x4

DB Rows

65x5x4

Also did some ab work. Might do some rolling thunder later. Happy my IM hub coming in the mail today.

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