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Mm2, Coc 3 Cert, And Armwrestling


David_wigren

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Hello old brothers of the Gripboard!

I'm starting this thread to log my training for an attempt on the MM2 and also to finally get that CoC #3 cert out of the way. I've also taken up armwrestling and I'm going to track my training leading up to the Swedish nationals this spring where I'm hoping to compete in either the 75 or 80 kg weightclass.

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Two 15 kg plates pinch

Right hand

3 reps

8 reps

9 reps

6 reps

Left hand

2 reps

2 reps

4 reps This was a PR for my lefty!

4 reps

Ulnar deviation sledge levering

8 lbs sledge

Right hand

10 reps

15 reps

15 reps

15 reps

Left hand

10 reps

15 reps

15 reps

15 reps

Ironmind twister thing. One rep counted as rolling the weight up from the floor all the way up. I just recently started using this tool after owning it for a decade. It's pretty useful for working up a good pump in the brachiradialis.

5 kg

6 reps

5 reps

6 reps

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Fantastic, David! I look forward to following this log. You will crush all your goals and see them driven before you.

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Rooting for you :rock

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10 k run in 48:54. An ok time for me.

Jonas, I did 9 deep reps with my easier #3 wich is about what I could do at the time of my MM1 cert. With this in mind I'm guessing I'm pretty close to the MM2, if not there already. However, I want to be able to consistently hit 5-6 reps on my hard #3 before I go for the cert. If I can do that I'm pretty sure I should have a good margin over the MM2.

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Lat pull down

110 kg

5 reps

5 reps

100 kg

8 reps

8 reps

90 kg

8 reps

8 reps

Romanian deadlift

110 kg

8 reps

8 reps

8 reps

Barbell rows

60 kg

15 reps

15 reps

15 reps

Pullover in machine

60 kg

10 reps

10 reps

10 reps

Reverse flyes machine

3 sets 12 reps

Handstand work.

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Nice with log here, David.

Kill those goals!

Thank you my friend! I will do my best!

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One arm pull up holds at the top

Incline dumbell press

30 kg

10 reps

10 reps

10 reps

Dumbell curls

20 kg

10 reps

10 reps

10 reps

Dumbell press

30 kg

12 reps

12 reps

12 reps

Hammer curls

20 kg

7 reps

17.5 kg

8 reps

8 reps

Inclinde dumbell press again but at a steeper angle

25 kg

10 reps

10 reps

10 reps

Two handed plate wrist curls

15 kg full sized plate

20 reps

I had planned to do some grippers today. I brought them to work so I could bring them to the gym after work, but sadly I forgot them in my office. Will be going away in the morning and wont be back until saturday morning. Oh well, the gripper training will simply have to wait.

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I had planned to do some grippers today. I brought them to work so I could bring them to the gym after work, but sadly I forgot them in my office. Will be going away in the morning and wont be back until saturday morning. Oh well, the gripper training will simply have to wait.

That last part broke my buff heart lol

One arm pull up holds sounds amazing and painful at the same time!

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Awesome to see this David! No doubt you will get there.

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Awesome to see this David! No doubt you will get there.

Tjank you Carl! And awesome to hear from you my friend!

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I had planned to do some grippers today. I brought them to work so I could bring them to the gym after work, but sadly I forgot them in my office. Will be going away in the morning and wont be back until saturday morning. Oh well, the gripper training will simply have to wait.

That last part broke my buff heart lol

One arm pull up holds sounds amazing and painful at the same time!

Haha yes it was devistating! The one arm holds arn't to bad. I'm stronger on the top so I can hold myself up there for 10-15 seconds even though I can't do a full strict one arm pullup yet.

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One hand pinch with two 15 kg plates

Right hand

9

8

7

7

3

Left hand

2

3

5 personal best!

3

3

Ulnar sledge levering, same rep scheme for both hands.

8 lbs

10

10 lbs

10

10

8 lbs

15

Supination/pronation. Added some extra resistence at the top by pushing on the lever with my other hand. That way the resistance won't be limited to just at the bottom where the handle is parallel to the ground.

Right hand

5 kg

15

15

15

Left hand

10

10

10

Twist yo wrist

5 kg

7

6.1 kg

5

5

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11.2 km in 53:38. -8° C on snow and ice covered terrain. Gonna hit the shower and wash my frozen snot and sweat before I head off to work!

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Incline dumbbell

30 kg

12 reps

10 reps

10 reps

10 reps

Grippers

Right hand

Easy #3

9 reps

6 reps

4 reps

#2.5

10 reps

10 reps

10 reps

Left hand

I have a light shoulder and wrist injury that is messing a bit with my gripper strength so I just did a bunch of sets of 10 with the #2.

Dumbell curls

25 kg

5 reps

5 reps

20 kg

10 reps

10 reps

Cabel flyes

5 sets of 12 reps

Armwrestling/hammer dumbell curls

20 kg

15 reps

15 reps

15 reps

15 reps

Two handed plate wrist curls

Full sized 15 kg plate

20 reps

20 reps

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Romanian deadlifts

120 kg

8 reps

8 reps

140 kg

5 reps

3 reps (felt a little to heavy for my intended intensity)

120 kg

8 reps

8 reps

90 kg

15 reps

Human flag work (only on one side as my left shoulder isn't up for the job tight now)

Dragon flags

Started with one or two legit ones and then kept one knee bent on each following rep alternating the leg.

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Hey David, are you doing any chokker(am I spelling this right :huh: ??) work with grippers??

Hello my friend! I have not done any choker work for some time (I think that's how you spell it not sure though). Are you training with grippers these days?

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