First Crushing Grip Workout Post Advice

[avasatu]

This is my first grip workout since I took the advice of members of this forum as a grip beginner.

Can close: #2 from CCW in right hand, #1.5 (milimeters from #2) in left hand.

Goal: #2.5 in both hands CCW.

Workout (right hand listed first):

20 Deep BW Squats for CNS

All reps reset, and minimal set each rep (wider than CCW), all sets end with a hold until just before failure:

Trainer x 10 (2 min rest) (warmup)

Trainer x 5 (3 min rest) (warmup)

#1 x 8,7 (5 min rest)

#1 x 8,6 (3 min rest)

Trainer x 26,26 (5 min rest)

IMTUG Ring/Pinky Fingers:

#3 x 10 (minimal rest) (warmup)

#4 x 14,14 (3 min rest)

#3 x 52,52

IMTUG Index/Middle Fingers:

#3 x 10 (minimal rest) (warmup)

#4 x 27,27 (5 min rest)

#5 x 2,2

Expand Your Hand Bands:

White: Static hold at full expansion with bent knuckles for 30 seconds (warmup)

Green: " " 13 seconds

White: " " 41 seconds

Notes: Messed up on the strong finger sets. Will change the following:

Add a third all out style set with the #1 during normal grip work. Add a second all out style set with the #4 during IMTUG Ring/Pinky.

Add a warmup set of #4 x 10 during IMTUG Index/Middle. Make first all out set @ #5, then second one @ #4.

[climber511]

This is my first grip workout since I took the advice of members of this forum as a grip beginner.

Can close: #2 from CCW in right hand, #1.5 (milimeters from #2) in left hand.

Goal: #2.5 in both hands CCW.

Workout (right hand listed first):

20 Deep BW Squats for CNS

All reps reset, and minimal set each rep (wider than CCW), all sets end with a hold until just before failure:

Trainer x 10 (2 min rest) (warmup)

Trainer x 5 (3 min rest) (warmup)

#1 x 8,7 (5 min rest)

#1 x 8,6 (3 min rest)

Trainer x 26,26 (5 min rest)

IMTUG Ring/Pinky Fingers:

#3 x 10 (minimal rest) (warmup)

#4 x 14,14 (3 min rest)

#3 x 52,52

IMTUG Index/Middle Fingers:

#3 x 10 (minimal rest) (warmup)

#4 x 27,27 (5 min rest)

#5 x 2,2

Expand Your Hand Bands:

White: Static hold at full expansion with bent knuckles for 30 seconds (warmup)

Green: " " 13 seconds

White: " " 41 seconds

Notes: Messed up on the strong finger sets. Will change the following:

Add a third all out style set with the #1 during normal grip work. Add a second all out style set with the #4 during IMTUG Ring/Pinky.

Add a warmup set of #4 x 10 during IMTUG Index/Middle. Make first all out set @ #5, then second one @ #4.

How did it feel during and then after?

[avasatu]

Going to close this thread and start an appropriately titled journal.