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Exarmy, Ccs Training.


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not a lot been happening recently, I have been plagued with several hand and wrist injuries on my right. all to do with mountain biking. slowly getting back into it training once per week and am managing 5 set of 10 MMS using the #2 right and GHP 4 left.

I never like grip training during winter as it's always cold and my hands just feel stiff and weak, so don't forsee me breaking any records until the spring but i'll try to keep it ticking over and then attempt something in spring/summer. 

whats good news is the injury on my left hand I picked up doing KTA almost 2 years ago seems to have gone away. finally!😁

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I've had a break from grippers but am not back at it. I'm doing a simple program once a week I made up all by myself: 3 sets of 10 reps on the hardest gripper you can manage. start at CCS but then on

28-Oct-15 warmup: 10 x pullups, 10 reps each hand Trainer, 2 sets of 10 reps each hand GHP4, powerball 1 min each hand. Left hand, GHP 4 (97) 3 sets of 10, last set got to 13 Right hand

27th Nov Swiping a credit card each rep: Right: (#2) 5,5,5,5,5,5,5,5,5,5 Total 50 Left: (IMTUG 5) 10,10,10,10,10,10,10,10,10,10 Total 100 spread this one over 3 hours, just because

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