greppstark Posted September 6, 2015 Share Posted September 6, 2015 Will write down both strength and grip training so I can keep track on my strength progress. 1 Quote Link to comment Share on other sites More sharing options...
ZFJango Posted September 6, 2015 Share Posted September 6, 2015 Very cool, man. I look forward to seeing your progress. 1 Quote Link to comment Share on other sites More sharing options...
Jüri Sankman Posted September 6, 2015 Share Posted September 6, 2015 This will be interesting! 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted September 6, 2015 Share Posted September 6, 2015 Great! Can you tell a bit about your current training goals? 1 Quote Link to comment Share on other sites More sharing options...
greppstark Posted September 6, 2015 Author Share Posted September 6, 2015 When it comes to grip training my "short term" goals is certing on MM2 and the CoC#3! When it comes to strength training I don't have a specific goal besides getting stronger and to look better. There for my training is combined with high reps for building muscles and also low reps to get stronger. 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 7, 2015 Share Posted September 7, 2015 Great! I will follow your log. 1 Quote Link to comment Share on other sites More sharing options...
greppstark Posted September 7, 2015 Author Share Posted September 7, 2015 2015-09-07 Monday Bench Press: 3x20 20kg/ 44lbs (empty barbell) 2x20 40kg/88lbs 2x10 60kg/132lbs 80kg/176lbs 100 reps for time. (18min 27sec) 2x10 50kg/110lbs speed reps Pull ups 50 reps for time (13min 39sec) (Bodyweight is 225lbs) Some weeks ago I started training bench press with the right "technique" because I think I will get stronger faster that way. Before I always had my feet up in the air. After the workout I did a single with 120kg. I'm using a wrist wrap on my left wrist because of inflammation, I would never use it otherwise. 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted September 7, 2015 Share Posted September 7, 2015 (edited) Shocking, I just discovered that I am roughly 20 year older than you, turned 38 yesterday. Feeling old now lol Anyway, good pressing man, despite the high reps still getting 120kg! Strong. With some dedication you have a good base I think to get your goals soon enough. Just don't do crazy shit with lots of negatives and over training grip. Edited September 7, 2015 by Geralt Quote Link to comment Share on other sites More sharing options...
greppstark Posted September 7, 2015 Author Share Posted September 7, 2015 (edited) Shocking, I just discovered that I am roughly 20 year older than you, turned 38 yesterday. Feeling old now lol Anyway, good pressing man, despite the high reps still getting 120kg! Strong. With some dedication you have a good base I think to get your goals soon enough. Just don't do crazy shit with lots of negatives and over training grip. Age is just a number, right? 😉 Thanks man! I hear you, won't even try negatives as they seem to have injured to many guys!! Edited September 7, 2015 by Simon Norevi Quote Link to comment Share on other sites More sharing options...
ZFJango Posted September 7, 2015 Share Posted September 7, 2015 Wicked workout, Bro. 1 Quote Link to comment Share on other sites More sharing options...
greppstark Posted September 7, 2015 Author Share Posted September 7, 2015 2015-09-07 Monday Grippers (TNS day) 1x10 #guide 1x10 # sport 1x10 #trainer 1x1 #0.5 1x1 #1 1x1 RB160 1x1 #filed1.5 3x6 #2 50 closes with #1 for time. (6min 50sec) Didn't use chalk and only used my right hand (need to rest my left wrist). I also put the gripper down on a chair between every rep to be sure it's a real tns close every time. 1 Quote Link to comment Share on other sites More sharing options...
greppstark Posted September 8, 2015 Author Share Posted September 8, 2015 2015-09-08 Tuesday Deadlifts. 2x10 40kg 2x6 70kg 2x6 100kg 1x1 120kg 1x1 140kg 1x1 160kg 1x1 1x1 170kg(belt) 1x1 180kg(belt) 1x1 1x1 1x2 160kg(belt) 2x2 120kg 3x10 70kg 1 Quote Link to comment Share on other sites More sharing options...
greppstark Posted September 9, 2015 Author Share Posted September 9, 2015 2015-09-09 Wednesday Squats. 3x10 20kg 2x10 40kg 2x5 70kg 2x5 90kg 3x5 100kg 1x5 110kg 1x5 120kg 3x10 70kg 2x3 100kg 2x10 40kg Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.