Jump to content

Difference In Bicep Training


pawel r

Recommended Posts

I read a lot about biceps in armwrestling. a lot of this opinion was wrong. I will try now explain a little bit

if you training biceps for hook , your elbow must be in one position in all direction

if you training for top-roll your elbow can do move forward ( and you can rotate palm-pronation)

YOU MUST TRAINING IN GYM THE SAME MOVE(DIRECTION) WHAT YOU DOING ON THE TABLE DURING FIGHT (your exercises should be close to the movement which you perform during the fight)

if not you will be just master in weightlifting but not in armwrestling

PS. I hope that help

PSS sorry for my english...;)

Edited by pawel r
  • Like 3
Link to post
Share on other sites
Alawadhi

Thanks a lot Pawel

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.