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Goal; 100Kg Rt!


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PeterSweden

I need something to motivate me further so I'll start another log.

My max has dropped from 90kg to like 80 on RT but I suspect that I'll get that back fast.

Two of my main goals for this year was to 2h pinch 100kgs (and Im there now!) and to do 100kg on RT.

I also entered the inofficial CTD challenge on gripboard for even more motivation on my way to this goal.

Im going to train every sunday afternoon for the rest of the summer.

Working during the weeks has my hands fatigued badly and I need saturdays off to recover alittle.

Also my left pinky is severly sprained or might be fractured, been out of training for 2 weeks now and its not getting any better, not much anyways.

Training will look like this;

*Warmup on 2h pinch and then maxout on it.

*2-3 sets of warmup and then one set til failure on my slick steel RT, starting at 50-60% of my Max.

Increase 2,5kg every week.

*Back to 2h pinch for 2-3 holds til failure on 20-30 kg lighter than my Max for the day.

*Then some sledge deadlifts and blockweight training.

Trained alittle yesterday with a friend and I did one set of 45 reps on 45kg right handed on the slick spinny steel RT.

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Jörg Keilbach

Thats great Peter. I always liked to read your log.

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GrassMaine89

I'll be following this...I learned a lot from following your workouts

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PeterSweden

Thanks guys.

Training on your own with no likeminded people to share your thoughts and ideas with sucks.

Luckily gripboard has these people

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Anthony C.

Welcome back bro! I take it your back is feeling better?

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PeterSweden

Welcome back bro! I take it your back is feeling better?

Thanks brother!

Yes, a bunch!

Its never gonna let me deadlift heavy again but I can live like a normal person if I avoid some movements and lifts.

Cool. Following this. 100kg RT is defenitely a long term goal of mine too.

King!

Go get it done brother!

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PeterSweden

Shiny spinny RT; 6,6,4@45kg

46 reps right hand @47,5kg.

One rep more than last time even tho the weight is 2,5kg heavier.

Since I've never trained on this handle before it's a PR.

One hand pinch - 60mm pinch block.

Went up to a max @32,5kg right hand.

Did some sledge coin deadlifts. Right hand.

Left hand might be a tad better, I think.

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So what exactly is your approach for getting to 100kg on the RT? I'm very interested to know.

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PeterSweden

Starting at 60-70% of my 1rm.

Every session I start with 2-4 warmup sets and then one set til failure or very close to failure.

Every session I increase the weight by 2,5kg.

Last sunday I did one set @45kg, today I did one set @47,5kg, next sunday I'll do one set til failure on 50kg.

I did this last year and went from ~70kg to 90kg in about 16 weeks.

Im gonna try this again and see if it'll take me to 100kg if I keep it up.

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Starting at 60-70% of my 1rm.

Every session I start with 2-4 warmup sets and then one set til failure or very close to failure.

Every session I increase the weight by 2,5kg.

Last sunday I did one set @45kg, today I did one set @47,5kg, next sunday I'll do one set til failure on 50kg.

I did this last year and went from ~70kg to 90kg in about 16 weeks.

Im gonna try this again and see if it'll take me to 100kg if I keep it up.

I see.

Do you re-grip every rep?

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PeterSweden

Starting at 60-70% of my 1rm.

Every session I start with 2-4 warmup sets and then one set til failure or very close to failure.

Every session I increase the weight by 2,5kg.

Last sunday I did one set @45kg, today I did one set @47,5kg, next sunday I'll do one set til failure on 50kg.

I did this last year and went from ~70kg to 90kg in about 16 weeks.

Im gonna try this again and see if it'll take me to 100kg if I keep it up.

I see.

Do you re-grip every rep?

I do when I get tired.
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Alawadhi

To add 2.5kg every time is a pr and that's not easy without getting injured. How can you do this? To have a pr everyday for me is impossible. Not every day I am better at strength than my last time

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PeterSweden

To add 2.5kg every time is a pr and that's not easy without getting injured. How can you do this? To have a pr everyday for me is impossible. Not every day I am better at strength than my last time

It works for me :)

I train with raw aggression.

I always try to improve and I dont get injured if I dont train on max weights, but rather in the 70-90% range.

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PeterSweden

Its thursday night and Im freaking excited already for the upcoming session on sunday!

Training once a week really up the intensity when I get to train.

Training every day or every other day makes me sloppy and I lose motivation easy.

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PeterSweden

Training one day early due to all sorts of shit going on around me.

RT;

Warmup,

10@25, 8@35, 6@45

46 each hand @ 50kg! PR and huge pump!

It hit the thumb hard too today.

1h pinch 60mm block;

Went up to 30kg, not happening today.

3xHolds@25kg.

Sledge training, levers and static holds.

Nothing spectacular.

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PeterSweden

Trained yesterday, one day earlier than I was supposed to, due to a crammed schedule today.

Warmup RT;

10@25kg, 35kg, 6@45kg

40@52,5kg lefty and righty. PR on that weight.

Reps are starting to go down now, as expected, when the weight is going up.

Training RT like this really kills the other events following.

Dun matter tho, I went up to 90kg 1rm 2h pinch and backed down and did two sets of holds but I forgot the weight now.

Got 100kg on the v-bar and respectable air under 105kg.

Think I might sneak some v-bar in after griptraining from now on if I feel it doesnt hinder progress on RT.

Then I trained alittle blockweight, hub, v-bar and biceps/forearms with bands/towel/cablecrosshandle, armwrestlingstyle.

I feel it today, I tell ye!

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PeterSweden

A hard week with 10 hour shifts, working night, had me fatigued badly yesterday but the weekend is the only time I have to train atm.

RT warmup; 10@25kg, 35kg, 8@45 1@60kg.

27 reps lefty and 30 reps righty @55kg.

Did some 2h pinch with my 50mm pinch block;

Went up to 95kg and backed down doing 3-4 holds.

Trained biceps/forearms armwrestlingstyle after that.

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PeterSweden

Today I did a glorious session even tho RT suffered because I got dumb and trained biceps hard two days ago.

RT after warmup; 23 lefty 20 righty @57,5kg. Shouldn't have done biceps like I did.

2h pinch 50mm block.

3@65 and 75kg

2@85kg

1 hold til almost failure @85, 80 and 75 kg.

Off-set dumbell;

3 holds with 25kg not counting the handle. Slightly cocked wrist.

Armtraining aw-training with dumbells and powerbands.

Reverse bicepcurls.

Biceps concentrated curl.

RTlike lift with a regular cablecross handle;

1@82,5, 92,5 and 102,5kg.

Wristcurls with dumbell.

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Six Barrel Shotgun

Keep up the good work Peter. You getting strong(er), 2HP looking solid!

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PeterSweden

Keep up the good work Peter. You getting strong(er), 2HP looking solid!

Thanks :) trying to keep it around 100kg while focusing on RT.

RT;

6@45kg

4@55kg

Workingset;

16 lefty and righty @60kg.

2h pinch;

6@55kg, 65, 70,

1@85, 90, 92,5kg

Hold til almost failure;

85, 80 and 75kg

Sledgework.

Levering, static holds and fingerwalks for thumbpowahh.

And some offset dumBell holds.

Edited by PeterSweden
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