mgalovic Posted September 12, 2016 Share Posted September 12, 2016 A great article I found on hip mobility: http://breakingmuscle.com/mobility-recovery/squats-and-hip-dysfunction-2-common-problems-and-how-to-fix-them?page=0,0 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 15, 2016 Author Share Posted September 15, 2016 On 12.09.2016 at 4:15 PM, mgalovic said: A great article I found on hip mobility: http://breakingmuscle.com/mobility-recovery/squats-and-hip-dysfunction-2-common-problems-and-how-to-fix-them?page=0,0 This are exactly my problems. I started rolling and rocking a few days ago and also other corectives to improve my hip function. The article is good. Thanks for the link. 1 Quote Link to comment Share on other sites More sharing options...
mgalovic Posted September 15, 2016 Share Posted September 15, 2016 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 20, 2016 Author Share Posted September 20, 2016 Yesterday i started a new cycle of serious gripper training. It is a percented based cycle. On mondays i will do the heavy work plus light set practice and pinching the Stonger Grip Blob. On thursday i will do 5 x 5 @ 60 % speed work plus heavy set practice and the Blob again. This how the Cycle is planed: Week 1: 5x5 @ 75 % Week 2: 6x4 @ 80 % Week 3: 7x3 @ 85 % Week 4: 5x2 @ 90 % Week 5: rest Werk 6: go for a new pr The percents are based on a 130 # goal weight. My old best is 120 #. 18.09.2016 Gripper ( MMS ) 5x5 @ 98 Light Set Practice Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 20, 2016 Author Share Posted September 20, 2016 Yesterday i started a new cycle of serious gripper training. It is a percented based cycle. On mondays i will do the heavy work plus light set practice and pinching the Stonger Grip Blob. On thursday i will do 5 x 5 @ 60 % speed work plus heavy set practice and the Blob again. This how the Cycle is planed: Week 1: 5x5 @ 75 % Week 2: 6x4 @ 80 % Week 3: 7x3 @ 85 % Week 4: 5x2 @ 90 % Week 5: rest Werk 6: go for a new pr The percents are based on a 130 # goal weight. My old best is 120 #. 18.09.2016 Gripper ( MMS ) 5x5 @ 98 Light Set Practice 5x5 @ 53 Stronger Grip Blob 5x3 @ 11 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 20, 2016 Author Share Posted September 20, 2016 Yesterday i started a new cycle of serious gripper training. It is a percented based cycle. On mondays i will do the heavy work plus light set practice and pinching the Stonger Grip Blob. On thursday i will do 5 x 5 @ 60 % speed work plus heavy set practice and the Blob again. This how the Cycle is planed: Week 1: 5x5 @ 75 % Week 2: 6x4 @ 80 % Week 3: 7x3 @ 85 % Week 4: 5x2 @ 90 % Week 5: rest Werk 6: go for a new pr The percents are based on a 130 # goal weight. My old best is 120 #. 18.09.2016 Gripper ( MMS ) 5x5 @ 98 Light Set Practice 5x5 @ 53 Stronger Grip Blob Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted September 22, 2016 Author Share Posted September 22, 2016 22.09.2016 Gripper ( MMS ) - Speed 5 x 5 x 77 Heavy Set Practice 3 x 1 x 120 SG Blob 10 x 1 x 11,5 Quote Link to comment Share on other sites More sharing options...
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