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Road To 315 Strict Overhead Press


CANCRUSHER

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I decided this will be my new goal.Never trained specifically for this but i got an easy 225 ohp last week even do i am not training consistently lately.I have elaborated a plan and well see if it works.

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This is a great endeavour!

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This will be fun for you. I used to be obsessed with this lift for some reason. It took me up in bw and I locked out 265# (275# was my goal). I still have a good program I used to go from 245# to 265# in about 3 months with hit me up anytime. My video from 2012. Sorry for the spam and good luck.

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This will be fun for you. I used to be obsessed with this lift for some reason. It took me up in bw and I locked out 265# (275# was my goal). I still have a good program I used to go from 245# to 265# in about 3 months with hit me up anytime. My video from 2012. Sorry for the spam and good luck.

Very strong bro but to be clear you did a military press which is even harder,i want to get a standing ohp like in the olympics pre 1972 with locked knees and horizontal hip movement.

Bill March - Overhead Press

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Lower body

Beltless deadlift

60x5

80x5

100x5

120x1

140x1

160x1

160 6x6

CG pull ups

Bw 2x10

TK

10 6x10

Neck harness

20 x100 front and back

10 x100 sides

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This will probably go like Monday 300, Friday 315, but for fun I will keep an eye on this log lol

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This will probably go like Monday 300, Friday 315, but for fun I will keep an eye on this log lol

That would be cool but i fear that after 120 kg things will be crazy xd.

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Upper body

Ohp(paused rep at bottom and at top)

20x20

70x8

85x6

90x4x5

80x5

Barbell sit ups

20 4x15

CG bench

105 2x10

Side raises

15 3x20

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Lower body

Beltless deadlift

60x5

80x5

100x5

120x3

140x3

160x3

180x3

200x3

220x3

Barbell curls

60x4x6

Neck harness (back front)

30x2x50

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Lower body

Beltless deadlift

60x5

80x5

100x5

120x3

140x3

160x3

180x3

200x3

220x3

Barbell curls

60x4x6

Neck harness (back front)

30x2x50

I assume that's kilograms lol.

I'm happy to see your training log here again. 315 is a very strong press goal. Any thoughts on the MM ladder?

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Lower body

Beltless deadlift

60x5

80x5

100x5

120x3

140x3

160x3

180x3

200x3

220x3

Barbell curls

60x4x6

Neck harness (back front)

30x2x50

I assume that's kilograms lol.

I'm happy to see your training log here again. 315 is a very strong press goal. Any thoughts on the MM ladder?

Yeah its all kilograms.I dont think ill ever climb the mm ladder,waste of money in my opinion.

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