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The Grumpy New Yorker!


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Jose Cabrera

Hey bro, i had to take a little break to recover from the NYGTD, im gettin back to training this weekend, ill give the WD a spin!

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What spring ya got? I've got orange, black and CROM so take ya pick brother.

You could probably get another spring from someone on the board

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Jose Cabrera

Lost in transit i guess, i filed the claim and magically they appeared when im supposed to get the money back from shipping and insurance.

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Jose Cabrera

5/4/15Just got back to training, th Comp was pretty hard on my right hand

Dips:10Bw, 10+20lbs, 8+30lbs×2,5+24kg kettlebell

Vbar volume between sets of dips:

90lbs10/10, 100lbs 10/7, 10/6

Crush isos 5 sets of 5-7s hits

2"crusher holds between isos 85lbs

10s/8s,(95lbs 10s/5s)×3

3×20 close grip pushups all followed by a tasty ass smoothie!

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Jose Cabrera

5/6/15

So i can finally deadlift again without my hand exploding, feel good to be gettin my powers back lol

DO deadlift 135×5, 205×6,215×5×2,225×5

Pullups are still lagging but its ok 3×7,

Hub work between pullups

left hand: 45 plate, 3sec×2, 4s, 3s

right hand:sanded IM hub 35lbs 3s,4s,2s

Bb row 105×8, 115×7,5

Block weights between rows; left is actually falling behind my right only in this lift oddly enough.

40lb steel block holds:5s/8s,then 35lb york block hops 6ea hand, back

to the steel block; 7s/10s, back to the york half 70×10 hops each hand and off to cook dinner.

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Jose Cabrera

5/9/15

Axle press,75×10,95×5,5,5,5

Wrist wrench wrist curl(try sayin that 5 times fast) between presses

20lbs×7/7, 25lbs 6/5, 27.5lbs 4/4

Upright rows + sledge rows head forward, like a doof i didnt keeo count after this point.

Neck bridges+sledge rows head facing rear. Have a good weekend fellas.

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Jose Cabrera

5/11/15

Close grip pullups: 10×bw, 8+10lbs,5×12.5 lbs,4+20lbs,2+30lbs

Thumbscrew reps on trainer between pull ups

Dips:10,8+20lbs,6+30lbs,4+40lbs,2+50lbs

Sledge finger walks between dips

Close grip pushups feet on chair:

20,10,10,10

Alt hammer curl w 2"dumbells: 25lbs,10/10,9/9,6/6,6/6

Body weight tricep presses, 10,8,5

Superset with 90° netral pullup holds: 20s,10s, 10s

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Anthony C.

Hey bro, what do you use to do your dips with at home? Do you have a set up or do you use two chairs?

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Jose Cabrera

I use the supports on my squat stands, i just push the two pieces closer together.

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Jose Cabrera

5/14/15

Dips 10×bw, 7×35lbs, (5×24kgkb)×2

Vbar (between dips):90lbs×10/7, 100lbs×10/8,10/8, 10/8

Crush iso's 4 sets

2"crusher holds(between isos): 85lbs 10s/10s, 95lbs×5/5,10/6,8/9

Close grip pushups feet on chair: 3×20

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Jose Cabrera

5/17/15

DO deadlift: 135×7, 225×5r×3s, 225×3

Chinups:9,6,6

Hub: 45 plate; 5s/drag, 3s/drag, 2dl/1 hop.Im very excited about this, hopped a plate already right handed.

BBrow: 115×5,8,125×7,5

40lb block holds:5s/6s,10s/10s, 20 hand to hand switches without s3tting down.

Rev curl: 65lbs×9,5then drop set to555×6,drop to 45 10r ( those 19 where sloppy as hell).

Had breakfast after, lifted at 9:30am.

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Jose Cabrera

Squats: 135×5, 175×5, 185×5×3

Axle press: 75×10, 95×6×4

Wwwc: 20×11/15, 30×4/4,5/5

Wide upright row: 65×9×2,10

Sledge rows facing forward

Neck bridges:20,20,15

Sledge rows facing rear.

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Jose Cabrera

Close grip chin ups: 10 bw, 8+10lbs,6+12.5lbs,4+22.5lbs,2+32.5lbs

dips:10+10lbs,8+20lbs,6+40lbs, 4+55lbs,2+65lbs

Close grip pushups feet elevated plus10lb plate:16,11,10

Hammer curls 2"bells:25lbs 12/12,10/10,7/7

Db tricep extensions 35#: 17,15,15

Superset with neutral grip 90° pullup holds:20s×2,15s

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