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45 Lb Plate Curl


Lucasraymond

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Very impressive

What is everyone's thought on this technique? Since we are talking about others ways to do the lift I think this is a harder way to do it also.

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Extremely risky, wrist tendons start out in a huge leverage disadvantage. Maximum force at the point of maximum strain on the insertions.

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Very impressive

What is everyone's thought on this technique? Since we are talking about others ways to do the lift I think this is a harder way to do it also.

.

Extremely risky, wrist tendons start out in a huge leverage disadvantage. Maximum force at the point of maximum strain on the insertions.

That's a plate wrist curl.

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