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45 Lb Plate Curl


Lucasraymond

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Very impressive

What is everyone's thought on this technique? Since we are talking about others ways to do the lift I think this is a harder way to do it also.

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Extremely risky, wrist tendons start out in a huge leverage disadvantage. Maximum force at the point of maximum strain on the insertions.

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Finally was able to perform a 45 Deep Dish York Plate curl for 3 reps. Also did the Dan Lurie 2-25 plate curl strict against a wall. Personally the Dan Lurie plates are harder than the prior plates th

Is this one better??

Very impressive What is everyone's thought on this technique? Since we are talking about others ways to do the lift I think this is a harder way to do it also. .

Jedd Johnson

Very impressive

What is everyone's thought on this technique? Since we are talking about others ways to do the lift I think this is a harder way to do it also.

.

Extremely risky, wrist tendons start out in a huge leverage disadvantage. Maximum force at the point of maximum strain on the insertions.

That's a plate wrist curl.

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