strength75 Posted January 23, 2015 Share Posted January 23, 2015 Hi guys! High volume with medium intensity, or low volume with high intensity? What do you prefer? How cycled the two? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 23, 2015 Share Posted January 23, 2015 You can do them both at the same time. One day do volume, the next do intensity. Quote Link to comment Share on other sites More sharing options...
Rick Walker Posted January 23, 2015 Share Posted January 23, 2015 4 days on, 1 off, so 10 days is considered 1 workout week for me. Every 4 or 5 workout weeks we change it up. Rest-pause, time under tension, total failure, super-sets, giant sets, drop sets, etc. Every other leg workout during those 10 days I back squat. Every other shoulder/trap workout in those 10 days I deadlift. Only grip work is using the axle from time to time and use the fat gripz on a lot of stuff. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 24, 2015 Share Posted January 24, 2015 Do smolov on everything. Quote Link to comment Share on other sites More sharing options...
strength75 Posted January 24, 2015 Author Share Posted January 24, 2015 Thanks for the answers guys. I was wrong, however the question, sorry. I specifically refer to the grip training. Use the same volume or intensity as any other muscle? Quote Link to comment Share on other sites More sharing options...
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