William C. Prevost Posted January 18, 2015 Share Posted January 18, 2015 CoC Point Five 3 sets 5 reps each hand CoC #1 1 set 3 reps reps each hand CoC #1.5 for 1 rep each hand CoC # 2 for as many as possible IMTUG #4 with 4th and 5th finger for 15 reps each hand standing barbell wrist curls bar in front with 125 lbs for 3 sets of 15 reps dumbbell reverse wrist curls with 30 lbs 3 sets 15 reps my finger extension device I use 3 sets 15 reps with 15 pounds towel through a 45 pound plate hammer curls 3 sets of 15 reps Above done on Sundays pinch lift any 4 of the 12 or so sized objects I have for it for 5 rounds of 15 seconds with 20 ponds each hand Titan Telegraph Key 3 sets of 10 reps with 15 pounds My level 2 pony clip pinch gripper 3 sets of 10 reps 14 pound sledge hammer gripped half way on handle for the 4 ways 2 ways of levering and 2 ways of twisting 3 sets of 10 reps each way my fat bar with between 40 to 60 pounds holding for 2 rounds of 30 seconds Rubber Band Thumb Extensions 3 sets 15 reps Thumb Trainer I made 3 sets 15 reps above done on Wednesdays I plan to go for 2 months with this then increase on the grippers mostly I value any opinions as to any changes of adding anything or removing my goal is to have a stronger grip I'm stuck at the closing a CoC Point Five 3 sets 5 reps each hand CoC #1 1 set 3 reps reps each hand CoC #1.5 for 1 rep each hand CoC # 2 for as many as possible IMTUG #4 with 4th and 5th finger for 15 reps each hand standing barbell wrist curls bar in front with 125 lbs for 3 sets of 15 reps dumbbell reverse wrist curls with 30 lbs 3 sets 15 reps my finger extension device I use 3 sets 15 reps with 15 pounds towel through a 45 pound plate hammer curls 3 sets of 15 reps Above done on Sundays pinch lift any 4 of the 12 or so sized objects I have for it for 5 rounds of 15 seconds with 20 ponds each hand Titan Telegraph Key 3 sets of 10 reps with 15 pounds My level 2 pony clip pinch gripper 3 sets of 10 reps 14 pound sledge hammer gripped half way on handle for the 4 ways 2 ways of levering and 2 ways of twisting 3 sets of 10 reps each way my fat bar with between 40 to 60 pounds holding for 2 rounds of 30 seconds Rubber Band Thumb Extensions 3 sets 15 reps Thumb Trainer I made 3 sets 15 reps above done on Wednesdays I plan to go for 2 months with this then increase on the grippers mostly I value any opinions as to any changes of adding anything or removing my goal is to have a stronger grip I'm stuck at the closing a I hope it works as well as last 2 months 1 Quote Link to comment Share on other sites More sharing options...
Jones1874 Posted January 18, 2015 Share Posted January 18, 2015 ive been a member for awhile now, but up until now i was training mostly on and off, so i havent really got the right to say if its a good routine or not. but im sure someone with a lot of experience will be able to chime in soon. im posting because im wondering what the 'finger extension device' is ? cheers. Quote Link to comment Share on other sites More sharing options...
jvance Posted January 18, 2015 Share Posted January 18, 2015 Looks good but adjust as you go, the body is always evolving. It's good to have a plan tho... Remember to keep good notes as you log this stuff down so you can revisit certain points in training to see what worked and what wasn't effective. Quote Link to comment Share on other sites More sharing options...
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