Dan James Posted January 10, 2015 Share Posted January 10, 2015 (edited) Wednesday 7th January Worked up to a 200kg four finger Deadlift Edited January 10, 2015 by Dan James 2 Quote Link to comment Share on other sites More sharing options...
Dan James Posted January 10, 2015 Author Share Posted January 10, 2015 Thursday 8th January Worked on some some double overhand axle deadlifts, got up to 160kg. Quote Link to comment Share on other sites More sharing options...
bencrush Posted January 10, 2015 Share Posted January 10, 2015 Great start to the log, Dan! Because I enjoy reading about anything your dad does in training, I will also start following your training log. He speaks highly of you. 1 Quote Link to comment Share on other sites More sharing options...
Dan James Posted January 10, 2015 Author Share Posted January 10, 2015 Friday 9th January Did some pick ups with the 63kg Thomas Inch replica, and a 58kg thick handle dumbbell. Also hung off my pull up bar while holding the 63kg Inch replica in my hand. 1 Quote Link to comment Share on other sites More sharing options...
Dan James Posted January 10, 2015 Author Share Posted January 10, 2015 Thank you bencrush Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted January 11, 2015 Share Posted January 11, 2015 Super strong! Hope you surpass your dad Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted January 11, 2015 Share Posted January 11, 2015 Well done Dan !! I think both my sons will surpass me !! 1 Quote Link to comment Share on other sites More sharing options...
Dan James Posted January 13, 2015 Author Share Posted January 13, 2015 (edited) Did a progressive pull type workout on my 2.6 inch bar today. Workout looked like this: 50kg one hand snatch 60kg clean one hand clean 85kg two hands thumbless clean 90kg two hands clean with thumbs 115kg no thumbs deadlift Edited January 13, 2015 by Dan James Quote Link to comment Share on other sites More sharing options...
Dan James Posted January 15, 2015 Author Share Posted January 15, 2015 Thursday 15th January Two hands pinch grip worked upto 80kg, didnt lock out fully. Moved onto dumbell cleans, got 3 singles with the 63kg Inch replica Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted January 16, 2015 Share Posted January 16, 2015 Great lifting Dan !! Quote Link to comment Share on other sites More sharing options...
Dan James Posted January 19, 2015 Author Share Posted January 19, 2015 Balanced 5kg plates on either side of the 63kg Inch replica, making it 73kg. 3 sets of single deadlifts. Quote Link to comment Share on other sites More sharing options...
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