climber511 Posted March 10, 2015 Share Posted March 10, 2015 You should post your Concept 2 workouts also - if nothing else they can make be feel bad . Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 11, 2015 Author Share Posted March 11, 2015 Chris, between now and my contest in April I'm strictly rowing nice and easy. But then I'll have six months before my next contest, so I can train for a faster 500 meter. Since gaining all this weight I won't be making anyone look bad for a while! Quote Link to comment Share on other sites More sharing options...
climber511 Posted March 11, 2015 Share Posted March 11, 2015 Chris, between now and my contest in April I'm strictly rowing nice and easy. But then I'll have six months before my next contest, so I can train for a faster 500 meter. Since gaining all this weight I won't be making anyone look bad for a while! I'm kind of stuck right now on my 500 meter row - same basic time every test day lately. Need to do something different but not sure what. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 11, 2015 Author Share Posted March 11, 2015 Deadlift 426x6 436x5 447x4 Shrug 457x8x3 Row 201x8x3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 15, 2015 Author Share Posted March 15, 2015 Squat 308x10 320x8 341x6 Military Press 151x5 157x3 117x8 (wide grip) Curl Bar 116x8x3 Sit Up 95x15x2 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 15, 2015 Share Posted March 15, 2015 Nice volume! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 16, 2015 Author Share Posted March 16, 2015 Nice volume! Thanks, Jason. I felt like I could have done more, as I'm not pushing any sets to failure, but I'm a little leery about overdoing it. My new motto is "better under than overtrained". I used to detest high reps (anything over 5), but I'm growing to like them. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 16, 2015 Share Posted March 16, 2015 Nice volume!Thanks, Jason. I felt like I could have done more, as I'm not pushing any sets to failure, but I'm a little leery about overdoing it. My new motto is "better under than overtrained". I used to detest high reps (anything over 5), but I'm growing to like them. I really like Lee Haney's (I think) quote of "stimulate, don't annihilate" 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 16, 2015 Author Share Posted March 16, 2015 Great quote! Imperative for older guys. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 18, 2015 Author Share Posted March 18, 2015 Deadlift 385x8x3 (beltless) Shrug 426x12x2 Row 191x12x2 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 21, 2015 Author Share Posted March 21, 2015 Squat 330x8x3 Bench 227x8x3 Curls 106x12x2 Sit Up 25x15x2 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 25, 2015 Author Share Posted March 25, 2015 Deadlift 457x5x3 Shrug 476x6x2 Rows 212x5 217x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 29, 2015 Author Share Posted March 29, 2015 Squat 367x5x2 320x5 (beltless) Bench 248x5x3 Curl 106x12x2 Sit Up 25x15x2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 1, 2015 Author Share Posted April 1, 2015 Military Press 152x5x2 132x11 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 1, 2015 Author Share Posted April 1, 2015 Deadlift 486x4x2 385x7 (beltless) Shrug 497x5x2 Row 222x5x2 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 5, 2015 Author Share Posted April 5, 2015 Squat 383x4 335x8 Bench 258x5x2 237x8 Curls 116x8x2 Sit Up 25x15x2 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 7, 2015 Author Share Posted April 7, 2015 Military Press 156x5 162x3 141x7 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 9, 2015 Author Share Posted April 9, 2015 Deadlift 519x2 Shrug 519x5 Row 227x5 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 12, 2015 Author Share Posted April 12, 2015 Squat 406x3 351x6 Bench 274x3 248x6 Sit Up 45x5 Curl 132x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 15, 2015 Author Share Posted April 15, 2015 Bench 232x11 242x8 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 15, 2015 Share Posted April 15, 2015 Bench 232x11 242x8 Nice reppin' 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 16, 2015 Author Share Posted April 16, 2015 Deadlift 534x2 Row 244x3 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 19, 2015 Author Share Posted April 19, 2015 Squat 436x2 341x6 Bench 285x2 237x3 (long pauses) Sit Up 45x5 Curl 137x3 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 26, 2015 Author Share Posted April 26, 2015 4-25-2015 USAPL Texas State Championship Squat 429, 451, 462 Bench 275, 292, passed my third attempt Deadlift 540, 573, missed 600 several inches off the floor I weighed in at 203 and broke all the Raw state records in the 45-49 year old class. Now it's time to bulk up to the 231 pound class for Raw Nats in October. 5 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 26, 2015 Share Posted April 26, 2015 4-25-2015 USAPL Texas State Championship Squat 429, 451, 462 Bench 275, 292, passed my third attempt Deadlift 540, 573, missed 600 several inches off the floor I weighed in at 203 and broke all the Raw state records in the 45-49 year old class. Now it's time to bulk up to the 231 pound class for Raw Nats in October. Congrats man! Quote Link to comment Share on other sites More sharing options...
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