EricMilfeld Posted March 19, 2018 Author Share Posted March 19, 2018 Bench 115x11 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 21, 2018 Author Share Posted March 21, 2018 Deadlift Beltless 155x12 Snatch Grip Off 1” Plate 165x5 Chins 129x6 - 60 Second Rest then: 105.5x6 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 23, 2018 Author Share Posted March 23, 2018 Squat Beltless 145x2x8 High Bar Beltless 125x10 Bench (shoulders feeling slightly beat-up) 135x4 125x6 ”Hammer Curls” with 25k Plates - X11 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 24, 2018 Author Share Posted March 24, 2018 4 hours ago, Tommy J. said: I want to like this post, but i hate to hear your shoulders are getting funny.. i wouldnt wish that on anyone! Thanks, man, but it’s nothing serious. Probably residual from the lockouts I was doing a while ago. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 26, 2018 Author Share Posted March 26, 2018 Bench 100x20 PR!! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 26, 2018 Share Posted March 26, 2018 6 minutes ago, EricMilfeld said: Bench 100x20 PR!! It's those magic plates! That's a big milestone! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 26, 2018 Author Share Posted March 26, 2018 5 minutes ago, Mike Rinderle said: It's those magic plates! That's a big milestone! It’s totally the magic plates! Thanks, buddy! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 26, 2018 Share Posted March 26, 2018 34 minutes ago, EricMilfeld said: Bench 100x20 PR!! You and those goddamned reps! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 26, 2018 Author Share Posted March 26, 2018 2 hours ago, Shoggoth said: You and those goddamned reps! I know, it’s a very twisted and toxic relationship! Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted March 26, 2018 Share Posted March 26, 2018 5 hours ago, EricMilfeld said: I know, it’s a very twisted and toxic relationship! Anything over a double is cardio for me at this point. 1 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 27, 2018 Share Posted March 27, 2018 Strong squats! How long have you been wearing the SBDs? Been looking at them for a long time but still haven't pulled the trigger. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 27, 2018 Author Share Posted March 27, 2018 6 hours ago, Buccos1 said: Strong squats! How long have you been wearing the SBDs? Been looking at them for a long time but still haven't pulled the trigger. Thank you! I’ve been wearing them for about three years. I wouldn’t hesitate to get them. Even though my knees have never really given me much trouble, they just feel a lot better wearing them. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted March 27, 2018 Share Posted March 27, 2018 I think I'm going to be getting a pair soon. I have Rehbands that I've been wearing for a few years, and they seem to be losing some of their elasticity and have been bunching up more lately. Is their recommended size chart accurate? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 27, 2018 Author Share Posted March 27, 2018 38 minutes ago, Buccos1 said: I think I'm going to be getting a pair soon. I have Rehbands that I've been wearing for a few years, and they seem to be losing some of their elasticity and have been bunching up more lately. Is their recommended size chart accurate? It worked good for me. I can still squeeze into my L pair I bought when I was 205. I’m now 231, but I train in my XL pair. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 27, 2018 Share Posted March 27, 2018 4 hours ago, EricMilfeld said: It worked good for me. I can still squeeze into my L pair I bought when I was 205. I’m now 231, but I train in my XL pair. One thing I noticed is my right fits good and isn’t a big hassle to get off whereas the left is completely different. I don’t know if my calves are so different or the sleeves are off by a bit but it’s a 20 minute fight to get my left off. Enough of a hassle I’ve only wore them maybe 5 times. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 27, 2018 Author Share Posted March 27, 2018 55 minutes ago, Shoggoth said: One thing I noticed is my right fits good and isn’t a big hassle to get off whereas the left is completely different. I don’t know if my calves are so different or the sleeves are off by a bit but it’s a 20 minute fight to get my left off. Enough of a hassle I’ve only wore them maybe 5 times. Whoa... yeah that’s crazy tight. Even my L pair will come off in 5 seconds. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 27, 2018 Author Share Posted March 27, 2018 Deadlift 205x18 reps in 9:45 (a combination of singles and triples) Chins 105.5x14 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 30, 2018 Author Share Posted March 30, 2018 Squat 155x12 High Bar 162.5x2x5 Bench 140x3 130x3 (3-second pauses) 25 Plate Hammer Curls x12 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 2, 2018 Author Share Posted April 2, 2018 Bench 110x14 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 3, 2018 Author Share Posted April 3, 2018 Snatch Grip Deadlifts Off 2” Plates 175x3x5 Chins 106x14 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 3, 2018 Share Posted April 3, 2018 Love me some snatch grip deads. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 4, 2018 Author Share Posted April 4, 2018 1 hour ago, Mike Rinderle said: Love me some snatch grip deads. Yeah, they’ve become my go-to assistance movement. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 4, 2018 Share Posted April 4, 2018 3 minutes ago, EricMilfeld said: Yeah, they’ve become my go-to assistance movement. I don't think I've ever tried them from a deficit. Food for thought. Great stuff Eric. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 6, 2018 Author Share Posted April 6, 2018 Squat 165x12 High Bar 165x5 3-Second Pauses 185x3 Bench 126x7 3-Second Pauses 120x5 Thick Handle Hammer Curls 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 9, 2018 Author Share Posted April 9, 2018 Bench 115x12 PR! 1 Quote Link to comment Share on other sites More sharing options...
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